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[N]extrient

Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted)

SR Legacy·Comprehensive Reference Data

Nuts, mixed nuts, oil roasted, without peanuts, without salt added

Nut and Seed Products

A 100g serving covers 199% of the daily recommended Copper, making Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) one of the more concentrated dietary sources of this nutrient. Both protein (15.5g) and fat (56.2g) are substantial, making Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) a calorie-efficient source of both macronutrients. At 615 calories per 100g, Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 11mg of sodium, Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is naturally very low in sodium and suitable for sodium-restricted diets. Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) provides 5.5g of dietary fiber per 100g (20% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories615KCAL
Protein15.5G
Fat56.2G
Carbs22.3G
Fiber5.5G

Calorie Distribution

657kcal
  • Protein9%15.5 g
  • Fat77%56.2 g
  • Carbs14%22.3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.1G
Energy615KCAL
Protein15.5G
Total lipid (fat)56.2G
Carbohydrate, by difference22.3G
Fiber, total dietary5.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0.50MG
Thiamin0.50MG
Riboflavin0.49MG
Niacin2.0MG
Vitamin B-60.18MG
Folate, total56.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca106MG
Iron, Fe2.6MG
Magnesium, Mg251MG
Phosphorus, P449MG
Potassium, K544MG
Sodium, Na11.0MG
Zinc, Zn4.7MG
Copper, Cu1.8MG
Manganese, Mn1.5MG
Energy2573kJ
Ash2.9G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food56.0UG
Folate, DFE56.0UG
Retinol0UG
Vitamin A, IU20.0IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated9.1G
SFA 8:00.08G
SFA 10:00.08G
SFA 12:00.47G
SFA 14:00.34G
SFA 16:04.9G
SFA 18:02.8G
Fatty acids, total monounsaturated33.1G
MUFA 16:10.33G
MUFA 18:132.5G
MUFA 20:10.15G
Fatty acids, total polyunsaturated11.4G
PUFA 18:211.1G
PUFA 18:30.25G
Tryptophan0.25G
Threonine0.57G
Isoleucine0.70G
Leucine1.3G
Lysine0.68G
Methionine0.35G
Cystine0.30G
Phenylalanine0.82G
Tyrosine0.51G
Valine0.95G
Arginine2.0G
Histidine0.42G
Alanine0.71G
Aspartic acid1.6G
Glutamic acid3.9G
Glycine0.84G
Proline0.77G
Serine1.6G
Alcohol, ethyl0G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1744.4g15.9g6.3g
cup (144g)88622.3g80.9g32.1g

Scaled from Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted)'s per-100g values using USDA portion data.

More in Nut and Seed Products

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Nuts Pecans with Salt Added (Oil Roasted)

715 kcal9.2g protein

Nuts Acorns (Dried)

509 kcal8.1g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Nuts Almonds (Oil Roasted, Lightly Salted)

607 kcal21.2g protein

Nuts Almonds with Salt Added Smoke Flavor (Oil Roasted)

607 kcal21.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nuts Mixed Nuts Without Peanuts with Salt Added (Oil Roasted)

615 kcal15.52g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts (Oil Roasted, Lightly Salted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts with Salt Added (Oil Roasted)

607 kcal20.04g protein

Nuts Mixed Nuts with Peanuts Without Salt Added (Dry Roasted)

607 kcal19.5g protein

Nuts Mixed Nuts with Peanuts Salt Added Chosen Roaster (Dry Roasted)

608 kcal18g protein

Nutrient Highlights

  • Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is a excellent source of Magnesium (60% DV) — see top foods ranked by Magnesium
  • Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is a excellent source of Zinc (42% DV) — see top foods ranked by Zinc
  • Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is a excellent source of Fiber (20% DV) — see top foods ranked by Fiber
  • Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is a good source of Iron (14% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 544mg of potassium per 100g, individuals on a renal diet should moderate their intake of Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Nuts Mixed Nuts Without Peanuts Without Salt Added (Oil Roasted) is naturally low in sodium at 11mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 2% (#165 of 8,262)
  • Potassium: top 7% (#578 of 8,262)
  • Fiber: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories615
% Daily Value*
Total Fat 56.2G72%
Cholesterol 0MG0%
Sodium 11.0MG0%
Total Carbohydrate 22.3G8%
Dietary Fiber 5.5G20%
Total Sugars 0
Protein 15.5G31%
Vitamin D 0UG0%
Calcium 106MG8%
Iron 2.6MG14%
Potassium 544MG12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170588.

View on USDA FoodData Central →