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[N]extrient

Flaxseed Ground

SR Legacy·Comprehensive Reference Data

Flaxseed, ground

Nut and Seed Products

It is an excellent source of Selenium (247% DV) and Copper (149% DV). With 23.1g of dietary fiber per 100g, it contributes meaningfully to daily fiber intake.

Calories0kcal
Protein18G
Fat37.3G
Carbs34.4G
Fiber23.1G

Calorie Distribution

545kcal
  • Protein13%18 g
  • Fat62%37.3 g
  • Carbs25%34.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.8G
Protein18.0G
Total lipid (fat)37.3G
Carbohydrate, by difference34.4G
Fiber, total dietary23.1G
Thiamin0.54MG
Niacin3.8MG
Vitamin B-60.39MG
Folate, total41.5UG
Vitamin E (alpha-tocopherol)0MG
Vitamin K (phylloquinone)3.7UG
Calcium, Ca230MG
Iron, Fe5.8MG
Magnesium, Mg372MG
Phosphorus, P556MG
Potassium, K793MG
Sodium, Na36.7MG
Zinc, Zn4.7MG
Copper, Cu1.3MG
Manganese, Mn2.4MG
Selenium, Se136UG
Energy (Atwater General Factors)545KCAL
Energy (Atwater Specific Factors)514KCAL
Nitrogen3.4G
Ash3.5G
Biotin33.8UG
Fatty acids, total saturated3.3G
SFA 16:01.9G
SFA 18:01.2G
Fatty acids, total monounsaturated5.9G
MUFA 18:1 c5.8G
MUFA 20:1 c0.16G
Fatty acids, total polyunsaturated24.7G
PUFA 18:2 n-6 c,c5.3G
PUFA 18:3 n-3 c,c,c (ALA)19.4G
Tryptophan0.30G
Threonine0.93G
Isoleucine0.94G
Leucine1.4G
Lysine0.93G
Methionine0.40G
Phenylalanine1.1G
Tyrosine0.57G
Valine1.1G
Arginine2.2G
Histidine0.51G
Alanine1.1G
Aspartic acid2.3G
Glutamic acid4.8G
Glycine1.4G
Proline0.87G
Serine1.1G
Hydroxyproline0.19G
Cysteine0.55G
Daidzein20.2MG
Genistein0.01MG
Daidzin30.2MG
Genistin1.9MG
Glycitin31.6MG

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Nutrient Highlights

  • Flaxseed Ground is a excellent source of Magnesium (89% DV) — see top foods ranked by Magnesium
  • Flaxseed Ground is a excellent source of Fiber (83% DV) — see top foods ranked by Fiber
  • Flaxseed Ground is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
  • Flaxseed Ground is a excellent source of Protein (36% DV) — see top foods ranked by Protein
  • Flaxseed Ground is a excellent source of Iron (32% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories0
% Daily Value*
Total Fat 37.3G48%
Cholesterol 0mg0%
Sodium 36.7MG2%
Total Carbohydrate 34.4G12%
Dietary Fiber 23.1G83%
Total Sugars 0
Protein 18.0G36%
Vitamin D 0mcg0%
Calcium 230MG18%
Iron 5.8MG32%
Potassium 793MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262075.

View on USDA FoodData Central →