Flaxseed Ground
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Flaxseed, ground
Nut and Seed Products
Calories0kcal
Protein18G
Fat37.3G
Carbs34.4G
Fiber23.1G
Calorie Distribution
545kcal
- Protein13%18 g
- Fat62%37.3 g
- Carbs25%34.4 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 6.8 | G |
| Protein | 18.0 | G |
| Total lipid (fat) | 37.3 | G |
| Carbohydrate, by difference | 34.4 | G |
| Fiber, total dietary | 23.1 | G |
| Thiamin | 0.54 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 41.5 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Calcium, Ca | 230 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 372 | MG |
| Phosphorus, P | 556 | MG |
| Potassium, K | 793 | MG |
| Sodium, Na | 36.7 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 136 | UG |
| Energy (Atwater General Factors) | 545 | KCAL |
| Energy (Atwater Specific Factors) | 514 | KCAL |
| Nitrogen | 3.4 | G |
| Ash | 3.5 | G |
| Biotin | 33.8 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 18:1 c | 5.8 | G |
| MUFA 20:1 c | 0.16 | G |
| Fatty acids, total polyunsaturated | 24.7 | G |
| PUFA 18:2 n-6 c,c | 5.3 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.4 | G |
| Tryptophan | 0.30 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.4 | G |
| Lysine | 0.93 | G |
| Methionine | 0.40 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.57 | G |
| Valine | 1.1 | G |
| Arginine | 2.2 | G |
| Histidine | 0.51 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.4 | G |
| Proline | 0.87 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.19 | G |
| Cysteine | 0.55 | G |
| Daidzein | 20.2 | MG |
| Genistein | 0.01 | MG |
| Daidzin | 30.2 | MG |
| Genistin | 1.9 | MG |
| Glycitin | 31.6 | MG |
More in Nut and Seed Products
Nuts Pine Nuts (Dried)
673 kcal13.7g protein
Seeds Flaxseed
534 kcal18.3g protein
Nuts Coconut Meat Flaked (Dried (desiccated), Sweetened, Canned)
443 kcal3.4g protein
Nuts Almond Paste
458 kcal9g protein
Seeds Safflower Seed Meal Partially Defatted
342 kcal35.6g protein
Seeds Sunflower Seed Kernels with Salt Added (Dry Roasted)
612 kcal21g protein
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Flaxseed Ground is a excellent source of Magnesium (89% DV) — see top foods ranked by Magnesium
- Flaxseed Ground is a excellent source of Fiber (83% DV) — see top foods ranked by Fiber
- Flaxseed Ground is a excellent source of Zinc (43% DV) — see top foods ranked by Zinc
- Flaxseed Ground is a excellent source of Protein (36% DV) — see top foods ranked by Protein
- Flaxseed Ground is a excellent source of Iron (32% DV) — see top foods ranked by Iron
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
Calories0
% Daily Value*
Total Fat 37.3G48%
Cholesterol 0mg0%
Sodium 36.7MG2%
Total Carbohydrate 34.4G12%
Dietary Fiber 23.1G83%
Total Sugars 0
Protein 18.0G36%
Vitamin D 0mcg0%
Calcium 230MG18%
Iron 5.8MG32%
Potassium 793MG17%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 2262075.
View on USDA FoodData Central →