Flaxseed Ground
USDA SR LegacyFlaxseed, ground
Nut and Seed Products
Calories0kcal
Protein18G
Fat37.3G
Carbs34.4G
Fiber23.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 6.8 | G |
| Protein | 18.0 | G |
| Total lipid (fat) | 37.3 | G |
| Carbohydrate, by difference | 34.4 | G |
| Fiber, total dietary | 23.1 | G |
| Thiamin | 0.54 | MG |
| Niacin | 3.8 | MG |
| Vitamin B-6 | 0.39 | MG |
| Folate, total | 41.5 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin K (phylloquinone) | 3.7 | UG |
| Calcium, Ca | 230 | MG |
| Iron, Fe | 5.8 | MG |
| Magnesium, Mg | 372 | MG |
| Phosphorus, P | 556 | MG |
| Potassium, K | 793 | MG |
| Sodium, Na | 36.7 | MG |
| Zinc, Zn | 4.7 | MG |
| Copper, Cu | 1.3 | MG |
| Manganese, Mn | 2.4 | MG |
| Selenium, Se | 136 | UG |
| Energy (Atwater General Factors) | 545 | KCAL |
| Energy (Atwater Specific Factors) | 514 | KCAL |
| Nitrogen | 3.4 | G |
| Ash | 3.5 | G |
| Biotin | 33.8 | UG |
| Fatty acids, total saturated | 3.3 | G |
| SFA 16:0 | 1.9 | G |
| SFA 18:0 | 1.2 | G |
| Fatty acids, total monounsaturated | 5.9 | G |
| MUFA 18:1 c | 5.8 | G |
| MUFA 20:1 c | 0.16 | G |
| Fatty acids, total polyunsaturated | 24.7 | G |
| PUFA 18:2 n-6 c,c | 5.3 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 19.4 | G |
| Tryptophan | 0.30 | G |
| Threonine | 0.93 | G |
| Isoleucine | 0.94 | G |
| Leucine | 1.4 | G |
| Lysine | 0.93 | G |
| Methionine | 0.40 | G |
| Phenylalanine | 1.1 | G |
| Tyrosine | 0.57 | G |
| Valine | 1.1 | G |
| Arginine | 2.2 | G |
| Histidine | 0.51 | G |
| Alanine | 1.1 | G |
| Aspartic acid | 2.3 | G |
| Glutamic acid | 4.8 | G |
| Glycine | 1.4 | G |
| Proline | 0.87 | G |
| Serine | 1.1 | G |
| Hydroxyproline | 0.19 | G |
| Cysteine | 0.55 | G |
| Daidzein | 20.2 | MG |
| Genistein | 0.01 | MG |
| Daidzin | 30.2 | MG |
| Genistin | 1.9 | MG |
| Glycitin | 31.6 | MG |
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