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[N]extrient

Snacks Popcorn Oil-popped White Popcorn Salt Added

SR Legacy·Comprehensive Reference Data

Snacks, popcorn, oil-popped, white popcorn, salt added

Snacks

Macronutrients distribute relatively evenly across protein (9g), fat (28.1g), and carbohydrates (57.2g) per 100g. At 500 calories per 100g, Snacks Popcorn Oil-popped White Popcorn Salt Added is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 884mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Snacks Popcorn Oil-popped White Popcorn Salt Added provides 10g of dietary fiber per 100g (36% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Popcorn Oil-popped White Popcorn Salt Added delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories500KCAL
Protein9G
Fat28.1G
Carbs57.2G
Fiber10G

Calorie Distribution

518kcal
  • Protein7%9 g
  • Fat49%28.1 g
  • Carbs44%57.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water2.8G
Energy500KCAL
Protein9.0G
Total lipid (fat)28.1G
Carbohydrate, by difference57.2G
Fiber, total dietary10.0G
Cholesterol0MG
Vitamin C, total ascorbic acid0.30MG
Thiamin0.13MG
Riboflavin0.14MG
Niacin1.6MG
Vitamin B-60.21MG
Folate, total17.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Calcium, Ca10.0MG
Iron, Fe2.8MG
Magnesium, Mg108MG
Phosphorus, P250MG
Potassium, K225MG
Sodium, Na884MG
Zinc, Zn2.6MG
Copper, Cu0.22MG
Manganese, Mn0.88MG
Selenium, Se7.3UG
Energy2092kJ
Ash2.9G
Pantothenic acid0.30MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Retinol0UG
Vitamin A, IU11.0IU
Fatty acids, total saturated4.9G
SFA 14:00.07G
SFA 16:03.9G
SFA 18:00.96G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.05G
MUFA 18:18.1G
Fatty acids, total polyunsaturated13.4G
PUFA 18:212.7G
PUFA 18:30.73G
Tryptophan0.06G
Threonine0.34G
Isoleucine0.32G
Leucine1.1G
Lysine0.25G
Methionine0.19G
Cystine0.16G
Phenylalanine0.44G
Tyrosine0.37G
Valine0.46G
Arginine0.45G
Histidine0.28G
Alanine0.67G
Aspartic acid0.63G
Glutamic acid1.7G
Glycine0.37G
Proline0.79G
Serine0.43G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (11g)551g3.1g6.3g
oz (28.35g)1422.6g8g16.2g

Scaled from Snacks Popcorn Oil-popped White Popcorn Salt Added's per-100g values using USDA portion data.

More in Snacks

Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil

557 kcal7.5g protein

Snacks Tortilla Chips Plain White Corn (Salted)

472 kcal7.1g protein

Granola Bar Soft Milk Chocolate Coated Peanut Butter

536 kcal9.6g protein

Pretzels Soft (Unsalted)

345 kcal8.2g protein

Pretzels Soft

338 kcal8.2g protein

Snacks Sesame Sticks Wheat-based (Salted)

541 kcal10.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Popcorn Home-prepared Oil-popped (Unsalted)

500 kcal9g protein

Popcorn Microwave Regular (butter) Flavor Made with Palm Oil

535 kcal8.38g protein

Snacks Popcorn Microwave Regular (butter) Flavor Made with Partially Hydrogenated Oil

557 kcal7.5g protein

Hummus Home Prepared

177 kcal4.86g protein

Snacks Popcorn Cheese-flavor

526 kcal9.3g protein

Snacks Tortilla Chips Nacho Cheese

519 kcal7.36g protein

Nutrient Highlights

  • Snacks Popcorn Oil-popped White Popcorn Salt Added is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
  • Snacks Popcorn Oil-popped White Popcorn Salt Added is a excellent source of Fiber (36% DV) — see top foods ranked by Fiber
  • Snacks Popcorn Oil-popped White Popcorn Salt Added is a excellent source of Magnesium (26% DV) — see top foods ranked by Magnesium
  • Snacks Popcorn Oil-popped White Popcorn Salt Added is a excellent source of Zinc (24% DV) — see top foods ranked by Zinc
  • Snacks Popcorn Oil-popped White Popcorn Salt Added is a good source of Protein (18% DV) — see top foods ranked by Protein

Dietary Considerations

  • At 884mg of sodium per 100g, Snacks Popcorn Oil-popped White Popcorn Salt Added should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 4% (#330 of 8,262)
  • Sodium: top 6% (#496 of 8,262)
  • Magnesium: top 7% (#578 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories500
% Daily Value*
Total Fat 28.1G36%
Cholesterol 0MG0%
Sodium 884MG38%
Total Carbohydrate 57.2G21%
Dietary Fiber 10.0G36%
Total Sugars 0
Protein 9.0G18%
Vitamin D 0mcg0%
Calcium 10.0MG1%
Iron 2.8MG15%
Potassium 225MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170247.

View on USDA FoodData Central →