Skip to content
[N]extrient

Succotash (corn and Limas) with Cream Style Corn (Canned)

SR Legacy·Comprehensive Reference Data

Succotash, (corn and limas), canned, with cream style corn

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (2.6g), fat (0.5g), and carbohydrates (17.6g) per 100g. With 77 calories per 100g, Succotash (corn and Limas) with Cream Style Corn (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. At 245mg of sodium per 100g, Succotash (corn and Limas) with Cream Style Corn (Canned) contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 3g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Succotash (corn and Limas) with Cream Style Corn (Canned) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories77KCAL
Protein2.6G
Fat0.54G
Carbs17.6G
Fiber3G

Calorie Distribution

86kcal
  • Protein12%2.6 g
  • Fat6%0.54 g
  • Carbs82%17.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy77.0KCAL
Protein2.6G
Total lipid (fat)0.54G
Carbohydrate, by difference17.6G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid6.4MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin0.61MG
Vitamin B-60.13MG
Folate, total44.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe0.55MG
Magnesium, Mg1.0MG
Phosphorus, P59.0MG
Potassium, K183MG
Sodium, Na245MG
Zinc, Zn0.43MG
Copper, Cu0.18MG
Manganese, Mn0.65MG
Selenium, Se0.60UG
Energy322kJ
Ash1.0G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol0UG
Vitamin A, IU141IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 14:00.001G
SFA 16:00.09G
SFA 18:00.009G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.22G
PUFA 18:30.04G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.15G
Leucine0.23G
Lysine0.15G
Methionine0.04G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.09G
Valine0.16G
Arginine0.15G
Histidine0.08G
Alanine0.14G
Aspartic acid0.26G
Glutamic acid0.40G
Glycine0.10G
Proline0.10G
Serine0.15G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (266g)2057g1.4g46.8g

Scaled from Succotash (corn and Limas) with Cream Style Corn (Canned)'s per-100g values using USDA portion data.

More in Vegetables and Vegetable Products

Lettuce Butterhead (includes Boston and Bibb Types) (Raw)

13 kcal1.4g protein

Tree Fern With Salt (Cooked)

40 kcal0.3g protein

Pumpkin Drained with Salt (Cooked, Boiled)

18 kcal0.7g protein

Potatoes All Types Salt Not Added in Processing Oven-heated (French Fried, Frozen)

168 kcal2.7g protein

Peppers Hot Chili Green (Raw)

40 kcal2g protein

Tomato Powder

302 kcal12.9g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Pretzels Hard (Whole-wheat Including Both Salted and Unsalted)

362 kcal11.1g protein

Rye Flour Medium

349 kcal10.88g protein

Potatoes Yellow Fleshed Hash Brown Shredded Salt Added in Processing Unprepared (Frozen)

81 kcal2.04g protein

Rye Flour Light

357 kcal9.82g protein

Peaches Yellow (Raw)

42 kcal0.91g protein

Macaroni Vegetable (Cooked)

128 kcal4.53g protein

Nutrient Highlights

  • Succotash (corn and Limas) with Cream Style Corn (Canned) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Succotash (corn and Limas) with Cream Style Corn (Canned) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Rankings Among 8,262 USDA Foods

  • Fiber: top 18% (#1,487 of 8,262)
  • Vitamin C: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 0.54G1%
Cholesterol 0MG0%
Sodium 245MG11%
Total Carbohydrate 17.6G6%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.55MG3%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168478.

View on USDA FoodData Central →