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[N]extrient

Succotash (corn and Limas) with Cream Style Corn (Canned)

SR Legacy·Comprehensive Reference Data

Succotash, (corn and limas), canned, with cream style corn

Vegetables and Vegetable Products

Calories77KCAL
Protein2.6G
Fat0.54G
Carbs17.6G
Fiber3G

Calorie Distribution

86kcal
  • Protein12%2.6 g
  • Fat6%0.54 g
  • Carbs82%17.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water78.2G
Energy77.0KCAL
Protein2.6G
Total lipid (fat)0.54G
Carbohydrate, by difference17.6G
Fiber, total dietary3.0G
Cholesterol0MG
Vitamin C, total ascorbic acid6.4MG
Thiamin0.03MG
Riboflavin0.07MG
Niacin0.61MG
Vitamin B-60.13MG
Folate, total44.0UG
Vitamin B-120UG
Vitamin A, RAE7.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca11.0MG
Iron, Fe0.55MG
Magnesium, Mg1.0MG
Phosphorus, P59.0MG
Potassium, K183MG
Sodium, Na245MG
Zinc, Zn0.43MG
Copper, Cu0.18MG
Manganese, Mn0.65MG
Selenium, Se0.60UG
Energy322kJ
Ash1.0G
Pantothenic acid0.22MG
Folic acid0UG
Folate, food44.0UG
Folate, DFE44.0UG
Retinol0UG
Vitamin A, IU141IU
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 14:00.001G
SFA 16:00.09G
SFA 18:00.009G
Fatty acids, total monounsaturated0.10G
MUFA 18:10.10G
Fatty acids, total polyunsaturated0.26G
PUFA 18:20.22G
PUFA 18:30.04G
Fatty acids, total trans0G
Tryptophan0.03G
Threonine0.11G
Isoleucine0.15G
Leucine0.23G
Lysine0.15G
Methionine0.04G
Cystine0.03G
Phenylalanine0.13G
Tyrosine0.09G
Valine0.16G
Arginine0.15G
Histidine0.08G
Alanine0.14G
Aspartic acid0.26G
Glutamic acid0.40G
Glycine0.10G
Proline0.10G
Serine0.15G

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Nutrient Highlights

  • Succotash (corn and Limas) with Cream Style Corn (Canned) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Succotash (corn and Limas) with Cream Style Corn (Canned) is a good source of Sodium (11% DV) — see top foods ranked by Sodium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories77
% Daily Value*
Total Fat 0.54G1%
Cholesterol 0MG0%
Sodium 245MG11%
Total Carbohydrate 17.6G6%
Dietary Fiber 3.0G11%
Total Sugars 0
Protein 2.6G5%
Vitamin D 0UG0%
Calcium 11.0MG1%
Iron 0.55MG3%
Potassium 183MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168478.

View on USDA FoodData Central →