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[N]extrient

Snacks Tortilla Chips Low Fat (Unsalted)

SR Legacy·Comprehensive Reference Data

Snacks, tortilla chips, low fat, unsalted

Snacks

Macronutrients distribute relatively evenly across protein (11g), fat (5.7g), and carbohydrates (80.1g) per 100g. At 416 calories per 100g, Snacks Tortilla Chips Low Fat (Unsalted) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 15mg of sodium, Snacks Tortilla Chips Low Fat (Unsalted) is naturally very low in sodium and suitable for sodium-restricted diets. Snacks Tortilla Chips Low Fat (Unsalted) provides 5.3g of dietary fiber per 100g (19% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Snacks Tortilla Chips Low Fat (Unsalted) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value.

Calories416KCAL
Protein11G
Fat5.7G
Carbs80.1G
Fiber5.3G

Calorie Distribution

416kcal
  • Protein11%11 g
  • Fat12%5.7 g
  • Carbs77%80.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.7G
Energy416KCAL
Protein11.0G
Total lipid (fat)5.7G
Carbohydrate, by difference80.1G
Fiber, total dietary5.3G
Total Sugars0.85G
Cholesterol0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.22MG
Riboflavin0.28MG
Niacin0.42MG
Vitamin B-60.18MG
Folate, total16.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)3.5MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)20.9UG
Calcium, Ca159MG
Iron, Fe1.6MG
Magnesium, Mg97.0MG
Phosphorus, P318MG
Potassium, K272MG
Sodium, Na15.0MG
Zinc, Zn1.1MG
Copper, Cu0.11MG
Selenium, Se15.7UG
Energy1739kJ
Ash1.0G
Folic acid0UG
Folate, food16.0UG
Folate, DFE16.0UG
Choline, total23.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta37.0UG
Carotene, alpha24.0UG
Cryptoxanthin, beta0UG
Vitamin A, IU82.0IU
Lycopene0UG
Lutein + zeaxanthin507UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.85G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.68G
SFA 18:00.09G
Fatty acids, total monounsaturated1.7G
MUFA 16:10.005G
MUFA 18:11.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.9G
PUFA 18:22.5G
PUFA 18:30.08G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1183.1g1.6g22.7g

Scaled from Snacks Tortilla Chips Low Fat (Unsalted)'s per-100g values using USDA portion data.

More in Snacks

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Snacks Nutri-grain Fruit and Nut Bar

403 kcal9.4g protein

Tortilla Chips Yellow Plain (Salted)

497 kcal6.6g protein

Snacks Beef Sticks (Smoked)

550 kcal21.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Tortilla Chips Low Fat (Baked Without Fat)

448 kcal11g protein

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363 kcal8.46g protein

Pasta Gluten-free Rice Flour and Rice Bran Extract De Boles (Cooked)

200 kcal4.21g protein

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Nutrient Highlights

  • Snacks Tortilla Chips Low Fat (Unsalted) is a excellent source of Magnesium (23% DV) — see top foods ranked by Magnesium
  • Snacks Tortilla Chips Low Fat (Unsalted) is a excellent source of Protein (22% DV) — see top foods ranked by Protein
  • Snacks Tortilla Chips Low Fat (Unsalted) is a good source of Fiber (19% DV) — see top foods ranked by Fiber
  • Snacks Tortilla Chips Low Fat (Unsalted) is a good source of Calcium (12% DV) — see top foods ranked by Calcium
  • Snacks Tortilla Chips Low Fat (Unsalted) is a good source of Zinc (10% DV) — see top foods ranked by Zinc

Dietary Considerations

  • Snacks Tortilla Chips Low Fat (Unsalted) is naturally low in sodium at 15mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Snacks Tortilla Chips Low Fat (Unsalted) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 7% (#578 of 8,262)
  • Fiber: top 9% (#744 of 8,262)
  • Calcium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories416
% Daily Value*
Total Fat 5.7G7%
Cholesterol 0MG0%
Sodium 15.0MG1%
Total Carbohydrate 80.1G29%
Dietary Fiber 5.3G19%
Total Sugars 0.85G
Protein 11.0G22%
Vitamin D 0UG0%
Calcium 159MG12%
Iron 1.6MG9%
Potassium 272MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170254.

View on USDA FoodData Central →