Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
Snacks
Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a Snacks food providing 484 kcal per 100g, making it calorie-dense compared to similar foods. It is an excellent source of Copper (94% DV) and Manganese (46% DV).
Calorie Distribution
- Protein11%14.2 g
- Fat55%31.9 g
- Carbs34%44.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 6.6 | G |
| Energy | 484 | KCAL |
| Protein | 14.2 | G |
| Total lipid (fat) | 31.9 | G |
| Carbohydrate, by difference | 44.9 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 1.3 | MG |
| Thiamin | 0.41 | MG |
| Riboflavin | 0.22 | MG |
| Niacin | 4.4 | MG |
| Vitamin B-6 | 0.26 | MG |
| Folate, total | 65.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 13.0 | UG |
| Calcium, Ca | 109 | MG |
| Iron, Fe | 3.4 | MG |
| Magnesium, Mg | 161 | MG |
| Phosphorus, P | 387 | MG |
| Potassium, K | 648 | MG |
| Sodium, Na | 27.0 | MG |
| Zinc, Zn | 3.1 | MG |
| Copper, Cu | 0.84 | MG |
| Manganese, Mn | 1.1 | MG |
| Energy | 2025 | kJ |
| Ash | 2.3 | G |
| Pantothenic acid | 0.96 | MG |
| Folic acid | 0 | UG |
| Folate, food | 65.0 | UG |
| Folate, DFE | 65.0 | UG |
| Retinol | 1.0 | UG |
| Vitamin A, IU | 44.0 | IU |
| Fatty acids, total saturated | 6.1 | G |
| SFA 6:0 | 0.01 | G |
| SFA 8:0 | 0.21 | G |
| SFA 10:0 | 0.18 | G |
| SFA 12:0 | 1.3 | G |
| SFA 14:0 | 0.54 | G |
| SFA 16:0 | 2.8 | G |
| SFA 18:0 | 1.1 | G |
| Fatty acids, total monounsaturated | 13.5 | G |
| MUFA 16:1 | 0.07 | G |
| MUFA 18:1 | 13.3 | G |
| MUFA 20:1 | 0.19 | G |
| Fatty acids, total polyunsaturated | 11.3 | G |
| PUFA 18:2 | 11.2 | G |
| PUFA 18:3 | 0.08 | G |
| Tryptophan | 0.16 | G |
| Threonine | 0.50 | G |
| Isoleucine | 0.56 | G |
| Leucine | 0.95 | G |
| Lysine | 0.58 | G |
| Methionine | 0.22 | G |
| Cystine | 0.19 | G |
| Phenylalanine | 0.69 | G |
| Tyrosine | 0.51 | G |
| Valine | 0.70 | G |
| Arginine | 1.5 | G |
| Histidine | 0.36 | G |
| Alanine | 0.58 | G |
| Aspartic acid | 1.5 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 0.77 | G |
| Proline | 0.69 | G |
| Serine | 0.66 | G |
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Nutrient Highlights
- Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
- Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
- Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
- Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a good source of Iron (19% DV) — see top foods ranked by Iron
- Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170655.
View on USDA FoodData Central →