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[N]extrient

Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds)

SR Legacy·Comprehensive Reference Data

Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds

Snacks

A 100g serving covers 94% of the daily recommended Copper, making Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.2g), fat (31.9g), and carbohydrates (44.9g) per 100g. At 484 calories per 100g, Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 27mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) delivers meaningful amounts of 16 different vitamins and minerals above 10% of daily value.

Calories484KCAL
Protein14.2G
Fat31.9G
Carbs44.9G
Fiber0g

Calorie Distribution

524kcal
  • Protein11%14.2 g
  • Fat55%31.9 g
  • Carbs34%44.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water6.6G
Energy484KCAL
Protein14.2G
Total lipid (fat)31.9G
Carbohydrate, by difference44.9G
Cholesterol0MG
Vitamin C, total ascorbic acid1.3MG
Thiamin0.41MG
Riboflavin0.22MG
Niacin4.4MG
Vitamin B-60.26MG
Folate, total65.0UG
Vitamin B-120UG
Vitamin A, RAE13.0UG
Calcium, Ca109MG
Iron, Fe3.4MG
Magnesium, Mg161MG
Phosphorus, P387MG
Potassium, K648MG
Sodium, Na27.0MG
Zinc, Zn3.1MG
Copper, Cu0.84MG
Manganese, Mn1.1MG
Energy2025kJ
Ash2.3G
Pantothenic acid0.96MG
Folic acid0UG
Folate, food65.0UG
Folate, DFE65.0UG
Retinol1.0UG
Vitamin A, IU44.0IU
Fatty acids, total saturated6.1G
SFA 6:00.01G
SFA 8:00.21G
SFA 10:00.18G
SFA 12:01.3G
SFA 14:00.54G
SFA 16:02.8G
SFA 18:01.1G
Fatty acids, total monounsaturated13.5G
MUFA 16:10.07G
MUFA 18:113.3G
MUFA 20:10.19G
Fatty acids, total polyunsaturated11.3G
PUFA 18:211.2G
PUFA 18:30.08G
Tryptophan0.16G
Threonine0.50G
Isoleucine0.56G
Leucine0.95G
Lysine0.58G
Methionine0.22G
Cystine0.19G
Phenylalanine0.69G
Tyrosine0.51G
Valine0.70G
Arginine1.5G
Histidine0.36G
Alanine0.58G
Aspartic acid1.5G
Glutamic acid3.0G
Glycine0.77G
Proline0.69G
Serine0.66G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)1374g9g12.7g
oz (42g)2036g13.4g18.9g
cup (146g)70720.7g46.6g65.6g

Scaled from Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds)'s per-100g values using USDA portion data.

More in Snacks

Snacks Farley Candy Farley Fruit Snacks with Vitamins a C and E

341 kcal4.4g protein

Snacks Rice Cakes Brown Rice Buckwheat (Unsalted)

380 kcal9g protein

Snacks Crisped Rice Bar Chocolate Chip

404 kcal5.1g protein

Snacks Granola Bars Soft Uncoated Peanut Butter

426 kcal10.5g protein

Snacks Tortilla Chips Taco-flavor

480 kcal7.9g protein

Snacks Granola Bar Quaker Dipps All Flavors

480 kcal7.5g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Snacks Trail Mix Regular (Unsalted)

462 kcal13.8g protein

Snacks Trail Mix Regular

462 kcal13.8g protein

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Nuts Acorn Flour Full Fat

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Nuts Acorns (Dried)

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Nutrient Highlights

  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a excellent source of Magnesium (38% DV) — see top foods ranked by Magnesium
  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is a good source of Potassium (14% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 648mg of potassium per 100g, individuals on a renal diet should moderate their intake of Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) is naturally low in sodium at 27mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Snacks Trail Mix Regular with Chocolate Chips (Unsalted Nuts and Seeds) provides 3.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 4% (#330 of 8,262)
  • Potassium: top 5% (#413 of 8,262)
  • Iron: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories484
% Daily Value*
Total Fat 31.9G41%
Cholesterol 0MG0%
Sodium 27.0MG1%
Total Carbohydrate 44.9G16%
Dietary Fiber 0g0%
Total Sugars 0
Protein 14.2G28%
Vitamin D 0mcg0%
Calcium 109MG8%
Iron 3.4MG19%
Potassium 648MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170655.

View on USDA FoodData Central →