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[N]extrient

Vitasoy Usa Vitasoy Organic Classic Original Soymilk

SR Legacy·Comprehensive Reference Data

Vitasoy USA, Vitasoy Organic Classic Original Soymilk

Legumes and Legume Products

Macronutrients distribute relatively evenly across protein (3.2g), fat (1.8g), and carbohydrates (4.5g) per 100g. With 47 calories per 100g, Vitasoy Usa Vitasoy Organic Classic Original Soymilk fits comfortably into calorie-controlled meal plans without sacrificing volume. Sodium is modest at 66mg per 100g, well within limits for heart-healthy eating patterns. The micronutrient profile is relatively narrow, with Vitasoy Usa Vitasoy Organic Classic Original Soymilk valued primarily for its macronutrient contribution. Composed of 90% water by weight, Vitasoy Usa Vitasoy Organic Classic Original Soymilk also contributes to daily hydration.

Calories47KCAL
Protein3.2G
Fat1.8G
Carbs4.5G
Fiber0.4G

Calorie Distribution

47kcal
  • Protein27%3.2 g
  • Fat34%1.8 g
  • Carbs38%4.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.8G
Energy47.0KCAL
Protein3.2G
Total lipid (fat)1.8G
Carbohydrate, by difference4.5G
Fiber, total dietary0.40G
Total Sugars2.0G
Cholesterol0MG
Folate, total17.0UG
Calcium, Ca17.0MG
Iron, Fe0.44MG
Potassium, K156MG
Sodium, Na66.0MG
Energy197kJ
Ash0.74G
Folate, food17.0UG
Fatty acids, total saturated0.21G
Fatty acids, total monounsaturated0.50G
Fatty acids, total polyunsaturated1.1G
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (243g)1147.8g4.4g10.9g
serving (243g)1147.8g4.4g10.9g

Scaled from Vitasoy Usa Vitasoy Organic Classic Original Soymilk's per-100g values using USDA portion data.

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Nutritional Profile Summary

Vitasoy Usa Vitasoy Organic Classic Original Soymilk has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 47 kcal per 100 g
  • Protein: 3.2 g per 100 g
  • Total Fat: 1.8 g per 100 g
  • Carbohydrate: 4.5 g per 100 g
  • Fiber: 0.4 g per 100 g

Dietary Considerations

  • Vitasoy Usa Vitasoy Organic Classic Original Soymilk is naturally low in sodium at 66mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories47
% Daily Value*
Total Fat 1.8G2%
Cholesterol 0MG0%
Sodium 66.0MG3%
Total Carbohydrate 4.5G2%
Dietary Fiber 0.40G1%
Total Sugars 2.0G
Protein 3.2G6%
Vitamin D 0mcg0%
Calcium 17.0MG1%
Iron 0.44MG2%
Potassium 156MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 175213.

View on USDA FoodData Central →