Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Noodles, chinese, cellophane or long rice (mung beans), dehydrated
Legumes and Legume Products
Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) is primarily a carbohydrate source, delivering 86.1g of carbs with minimal fat at 0.1g per 100g. Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) packs 351 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 10mg of sodium, Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein0%0.16 g
- Fat0%0.06 g
- Carbs100%86.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 13.4 | G |
| Energy | 351 | KCAL |
| Protein | 0.16 | G |
| Total lipid (fat) | 0.06 | G |
| Carbohydrate, by difference | 86.1 | G |
| Fiber, total dietary | 0.50 | G |
| Total Sugars | 0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.15 | MG |
| Riboflavin | 0 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.05 | MG |
| Folate, total | 2.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.13 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 25.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 3.0 | MG |
| Phosphorus, P | 32.0 | MG |
| Potassium, K | 10.0 | MG |
| Sodium, Na | 10.0 | MG |
| Zinc, Zn | 0.41 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.10 | MG |
| Selenium, Se | 7.9 | UG |
| Energy | 1470 | kJ |
| Ash | 0.27 | G |
| Pantothenic acid | 0.10 | MG |
| Folic acid | 0 | UG |
| Folate, food | 2.0 | UG |
| Folate, DFE | 2.0 | UG |
| Choline, total | 93.2 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.02 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.003 | G |
| Fatty acids, total monounsaturated | 0.008 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.008 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.002 | G |
| Threonine | 0.005 | G |
| Isoleucine | 0.007 | G |
| Leucine | 0.01 | G |
| Lysine | 0.01 | G |
| Methionine | 0.002 | G |
| Cystine | 0.001 | G |
| Phenylalanine | 0.01 | G |
| Tyrosine | 0.005 | G |
| Valine | 0.008 | G |
| Arginine | 0.01 | G |
| Histidine | 0.005 | G |
| Alanine | 0.007 | G |
| Aspartic acid | 0.02 | G |
| Glutamic acid | 0.03 | G |
| Glycine | 0.007 | G |
| Proline | 0.007 | G |
| Serine | 0.008 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (140g) | 491 | 0.2g | 0.1g | 120.5g |
Scaled from Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) is a good source of Iron (12% DV) — see top foods ranked by Iron
Dietary Considerations
Noodles Chinese Cellophane or Long Rice (mung Beans) (Dehydrated) is naturally low in sodium at 10mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174258.
View on USDA FoodData Central →