Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
Snacks
A 100g serving covers 67% of the daily recommended Calcium, making Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (5.9g), fat (20.8g), and carbohydrates (64.7g) per 100g. At 463 calories per 100g, Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter is highly concentrated in energy, typical of foods rich in fats or sugars. At 268mg of sodium per 100g, Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter contributes a noticeable portion of daily sodium — worth tracking for those monitoring salt. Fiber content sits at 2.6g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein5%5.9 g
- Fat40%20.8 g
- Carbs55%64.7 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 7.0 | G |
| Energy | 463 | KCAL |
| Protein | 5.9 | G |
| Total lipid (fat) | 20.8 | G |
| Carbohydrate, by difference | 64.7 | G |
| Fiber, total dietary | 2.6 | G |
| Total Sugars | 44.3 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Calcium, Ca | 871 | MG |
| Iron, Fe | 0.89 | MG |
| Sodium, Na | 268 | MG |
| Energy | 1937 | kJ |
| Ash | 1.4 | G |
| Vitamin A, IU | 71.0 | IU |
| Fatty acids, total saturated | 10.4 | G |
| Fatty acids, total trans | 0.32 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| bar (28g) | 130 | 1.6g | 5.8g | 18.1g |
Scaled from Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter's per-100g values using USDA portion data.
More in Snacks
Snacks Rice Cakes Brown Rice Buckwheat (Unsalted)
Snacks Popcorn Oil-popped Microwave Regular Flavor No Trans Fat
Snacks Candy Bits Yogurt Covered with Vitamin C
Snacks Potato Chips Plain Made with Partially Hydrogenated Soybean Oil (Salted)
Formulated Bar South Beach Protein Bar
Snacks Granola Bars Soft Coated Milk Chocolate Coating Peanut Butter
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Shake Fast Food Vanilla
Candies Mars Snackfood Us Snickers Cruncher
Sweet Rolls Cinnamon
Salad Dressing Honey Mustard Dressing Reduced Calorie
Cake Yellow with Vanilla Frosting
Candies Mars Snackfood Us Twix Caramel Cookie Bars
Nutrient Highlights
- Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter is a excellent source of Calcium (67% DV) — see top foods ranked by Calcium
- Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter is a good source of Protein (12% DV) — see top foods ranked by Protein
- Snacks M&m Mars Kudos Whole Grain Bars Peanut Butter is a good source of Sodium (12% DV) — see top foods ranked by Sodium
Rankings Among 8,262 USDA Foods
- Calcium: top 1% (#83 of 8,262)
- Fiber: top 21% (#1,735 of 8,262)
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173133.
View on USDA FoodData Central →