Rice White Long-grain (Parboiled, Cooked)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, long-grain, parboiled, enriched, cooked
Cereal Grains and Pasta
Macronutrients distribute relatively evenly across protein (2.9g), fat (0.4g), and carbohydrates (26.1g) per 100g. At 123 calories per 100g, Rice White Long-grain (Parboiled, Cooked) offers moderate energy density suitable for balanced meals. With only 2mg of sodium, Rice White Long-grain (Parboiled, Cooked) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice White Long-grain (Parboiled, Cooked) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%2.9 g
- Fat3%0.37 g
- Carbs87%26.1 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.4 | G |
| Energy | 123 | KCAL |
| Protein | 2.9 | G |
| Total lipid (fat) | 0.37 | G |
| Carbohydrate, by difference | 26.1 | G |
| Fiber, total dietary | 0.90 | G |
| Total Sugars | 0.11 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.21 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 2.3 | MG |
| Vitamin B-6 | 0.16 | MG |
| Folate, total | 81.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.01 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 1.8 | MG |
| Magnesium, Mg | 9.0 | MG |
| Phosphorus, P | 55.0 | MG |
| Potassium, K | 56.0 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 0.37 | MG |
| Copper, Cu | 0.07 | MG |
| Manganese, Mn | 0.35 | MG |
| Selenium, Se | 9.3 | UG |
| Energy | 513 | kJ |
| Ash | 0.30 | G |
| Sucrose | 0.08 | G |
| Glucose | 0.01 | G |
| Fructose | 0.02 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.32 | MG |
| Folic acid | 79.0 | UG |
| Folate, food | 3.0 | UG |
| Folate, DFE | 136 | UG |
| Choline, total | 2.1 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.07 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.07 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.07 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.07 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.09 | G |
| PUFA 18:2 | 0.07 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.04 | G |
| Threonine | 0.10 | G |
| Isoleucine | 0.13 | G |
| Leucine | 0.25 | G |
| Lysine | 0.08 | G |
| Methionine | 0.07 | G |
| Cystine | 0.06 | G |
| Phenylalanine | 0.15 | G |
| Tyrosine | 0.08 | G |
| Valine | 0.18 | G |
| Arginine | 0.25 | G |
| Histidine | 0.07 | G |
| Alanine | 0.17 | G |
| Aspartic acid | 0.31 | G |
| Glutamic acid | 0.54 | G |
| Glycine | 0.14 | G |
| Proline | 0.19 | G |
| Serine | 0.14 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (158g) | 194 | 4.6g | 0.6g | 41.2g |
Scaled from Rice White Long-grain (Parboiled, Cooked)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Rice White Long-grain (Parboiled, Cooked) is a good source of Iron (10% DV) — see top foods ranked by Iron
Dietary Considerations
Rice White Long-grain (Parboiled, Cooked) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169708.
View on USDA FoodData Central →