Skip to content
[N]extrient

Rice White Long-grain Dry (Parboiled)

SR Legacy·Comprehensive Reference Data

Rice, white, long-grain, parboiled, enriched, dry

Cereal Grains and Pasta

Calories374KCAL
Protein7.5G
Fat1G
Carbs80.9G
Fiber1.8G

Calorie Distribution

363kcal
  • Protein8%7.5 g
  • Fat2%1 g
  • Carbs89%80.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water9.9G
Energy374KCAL
Protein7.5G
Total lipid (fat)1.0G
Carbohydrate, by difference80.9G
Fiber, total dietary1.8G
Total Sugars0.33G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.60MG
Riboflavin0.05MG
Niacin5.0MG
Vitamin B-60.45MG
Folate, total257UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.03MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.10UG
Calcium, Ca71.0MG
Iron, Fe3.3MG
Magnesium, Mg27.0MG
Phosphorus, P153MG
Potassium, K174MG
Sodium, Na2.0MG
Zinc, Zn1.0MG
Copper, Cu0.28MG
Manganese, Mn1.0MG
Selenium, Se19.9UG
Energy1564kJ
Ash0.71G
Sucrose0.21G
Glucose0.11G
Fructose0.02G
Lactose0G
Maltose0G
Galactose0G
Starch68.3G
Pantothenic acid0.67MG
Folic acid249UG
Folate, food8.0UG
Folate, DFE431UG
Choline, total6.0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.17MG
Tocopherol, delta0MG
Tocotrienol, alpha0.05MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.29G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 15:00G
SFA 16:00.28G
SFA 17:00G
SFA 18:00.02G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated0.26G
MUFA 14:10G
MUFA 16:10G
MUFA 18:10.26G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.32G
PUFA 18:20.30G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.10G
Threonine0.27G
Isoleucine0.34G
Leucine0.66G
Lysine0.21G
Methionine0.18G
Cystine0.15G
Phenylalanine0.40G
Tyrosine0.22G
Valine0.47G
Arginine0.65G
Histidine0.18G
Alanine0.43G
Aspartic acid0.80G
Glutamic acid1.4G
Glycine0.36G
Proline0.48G
Serine0.37G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Cereal Grains and Pasta

Arrowroot Flour

357 kcal0.3g protein

Flour Whole Wheat

370 kcal15.1g protein

Rice Black (Raw)

7.6g protein

Pasta Gluten-free Corn (Cooked)

126 kcal2.6g protein

Buckwheat

343 kcal13.3g protein

Rice Bran Crude

316 kcal13.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Rice White Long-grain Regular (Raw)

365 kcal7.13g protein

Rice White Medium-grain (Raw)

360 kcal6.61g protein

Rice White Short-grain (Uncooked)

358 kcal6.5g protein

Rice White Long-grain (Parboiled, Cooked)

123 kcal2.91g protein

Rice White Long-grain Regular (Cooked)

130 kcal2.69g protein

Rice White Long-grain Dry (Precooked or Instant)

380 kcal7.82g protein

Nutrient Highlights

  • Rice White Long-grain Dry (Parboiled) is a good source of Iron (19% DV) — see top foods ranked by Iron
  • Rice White Long-grain Dry (Parboiled) is a good source of Protein (15% DV) — see top foods ranked by Protein

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories374
% Daily Value*
Total Fat 1.0G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 80.9G29%
Dietary Fiber 1.8G6%
Total Sugars 0.33G
Protein 7.5G15%
Vitamin D 0UG0%
Calcium 71.0MG5%
Iron 3.3MG19%
Potassium 174MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169707.

View on USDA FoodData Central →