Rice White Long-grain Dry (Parboiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Rice, white, long-grain, parboiled, enriched, dry
Cereal Grains and Pasta
A 100g serving covers 64% of the daily recommended Folate, making Rice White Long-grain Dry (Parboiled) one of the more concentrated dietary sources of this nutrient. Rice White Long-grain Dry (Parboiled) is primarily a carbohydrate source, delivering 80.9g of carbs with minimal fat at 1g per 100g. Rice White Long-grain Dry (Parboiled) packs 374 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Rice White Long-grain Dry (Parboiled) is naturally very low in sodium and suitable for sodium-restricted diets. Nutritionally broad, Rice White Long-grain Dry (Parboiled) delivers meaningful amounts of 12 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein8%7.5 g
- Fat2%1 g
- Carbs89%80.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 9.9 | G |
| Energy | 374 | KCAL |
| Protein | 7.5 | G |
| Total lipid (fat) | 1.0 | G |
| Carbohydrate, by difference | 80.9 | G |
| Fiber, total dietary | 1.8 | G |
| Total Sugars | 0.33 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.60 | MG |
| Riboflavin | 0.05 | MG |
| Niacin | 5.0 | MG |
| Vitamin B-6 | 0.45 | MG |
| Folate, total | 257 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.03 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0.10 | UG |
| Calcium, Ca | 71.0 | MG |
| Iron, Fe | 3.3 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 153 | MG |
| Potassium, K | 174 | MG |
| Sodium, Na | 2.0 | MG |
| Zinc, Zn | 1.0 | MG |
| Copper, Cu | 0.28 | MG |
| Manganese, Mn | 1.0 | MG |
| Selenium, Se | 19.9 | UG |
| Energy | 1564 | kJ |
| Ash | 0.71 | G |
| Sucrose | 0.21 | G |
| Glucose | 0.11 | G |
| Fructose | 0.02 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 68.3 | G |
| Pantothenic acid | 0.67 | MG |
| Folic acid | 249 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 431 | UG |
| Choline, total | 6.0 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 0.17 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0.05 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.29 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 15:0 | 0 | G |
| SFA 16:0 | 0.28 | G |
| SFA 17:0 | 0 | G |
| SFA 18:0 | 0.02 | G |
| SFA 20:0 | 0 | G |
| SFA 22:0 | 0 | G |
| SFA 24:0 | 0 | G |
| Fatty acids, total monounsaturated | 0.26 | G |
| MUFA 14:1 | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0.26 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.32 | G |
| PUFA 18:2 | 0.30 | G |
| PUFA 18:3 | 0.02 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 0.10 | G |
| Threonine | 0.27 | G |
| Isoleucine | 0.34 | G |
| Leucine | 0.66 | G |
| Lysine | 0.21 | G |
| Methionine | 0.18 | G |
| Cystine | 0.15 | G |
| Phenylalanine | 0.40 | G |
| Tyrosine | 0.22 | G |
| Valine | 0.47 | G |
| Arginine | 0.65 | G |
| Histidine | 0.18 | G |
| Alanine | 0.43 | G |
| Aspartic acid | 0.80 | G |
| Glutamic acid | 1.4 | G |
| Glycine | 0.36 | G |
| Proline | 0.48 | G |
| Serine | 0.37 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (185g) | 692 | 13.9g | 1.9g | 149.6g |
Scaled from Rice White Long-grain Dry (Parboiled)'s per-100g values using USDA portion data.
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Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Rice White Long-grain Regular (Raw)
Rice White Medium-grain (Raw)
Rice White Short-grain (Uncooked)
Rice White Long-grain (Parboiled, Cooked)
Rice White Long-grain Regular (Cooked)
Rice White Long-grain Dry (Precooked or Instant)
Nutrient Highlights
Dietary Considerations
Rice White Long-grain Dry (Parboiled) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rice White Long-grain Dry (Parboiled) provides 3.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rice White Long-grain Dry (Parboiled) is a meaningful source of folate at 257mcg per 100g, important during pregnancy. See the Pregnancy Nutrition Guide.
Rankings Among 8,262 USDA Foods
- Iron: top 14% (#1,157 of 8,262)
- Calcium: top 23% (#1,900 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169707.
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