Grapefruit Juice Pink (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Grapefruit juice, pink, raw
Fruits and Fruit Juices
Macronutrients distribute relatively evenly across protein (0.5g), fat (0.1g), and carbohydrates (9.2g) per 100g. With 39 calories per 100g, Grapefruit Juice Pink (Raw) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 1mg of sodium, Grapefruit Juice Pink (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 90% water by weight, Grapefruit Juice Pink (Raw) also contributes to daily hydration.
Calorie Distribution
- Protein5%0.5 g
- Fat2%0.1 g
- Carbs93%9.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 90.0 | G |
| Energy | 39.0 | KCAL |
| Protein | 0.50 | G |
| Total lipid (fat) | 0.10 | G |
| Carbohydrate, by difference | 9.2 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 38.0 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.20 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 22.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Calcium, Ca | 9.0 | MG |
| Iron, Fe | 0.20 | MG |
| Magnesium, Mg | 12.0 | MG |
| Phosphorus, P | 15.0 | MG |
| Potassium, K | 162 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.05 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.02 | MG |
| Energy | 163 | kJ |
| Ash | 0.20 | G |
| Pantothenic acid | 0.19 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 440 | IU |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 16:0 | 0.01 | G |
| SFA 18:0 | 0.001 | G |
| Fatty acids, total monounsaturated | 0.01 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.01 | G |
| Fatty acids, total polyunsaturated | 0.02 | G |
| PUFA 18:2 | 0.02 | G |
| PUFA 18:3 | 0.005 | G |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| fruit yields (196g) | 76 | 1g | 0.2g | 18g |
| cup (247g) | 96 | 1.2g | 0.2g | 22.7g |
Scaled from Grapefruit Juice Pink (Raw)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Grapefruit Juice Pink (Raw) is a excellent source of Vitamin C (42% DV) — see top foods ranked by Vitamin C
Dietary Considerations
Grapefruit Juice Pink (Raw) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The antioxidant content of Grapefruit Juice Pink (Raw) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167774.
View on USDA FoodData Central →