Plantains Yellow Latino Restaurant (Fried)
USDA SR LegacyPlantains, yellow, fried, Latino restaurant
Fruits and Fruit Juices
Calories236KCAL
Protein1.4G
Fat7.5G
Carbs40.8G
Fiber3.2G
Serving Size
g
Nutrition Facts per 100g
| Water | 49.0 | G |
| Energy | 236 | KCAL |
| Protein | 1.4 | G |
| Total lipid (fat) | 7.5 | G |
| Carbohydrate, by difference | 40.8 | G |
| Fiber, total dietary | 3.2 | G |
| Total Sugars | 21.8 | G |
| Thiamin | 0.07 | MG |
| Riboflavin | 0.02 | MG |
| Niacin | 0.84 | MG |
| Vitamin B-6 | 0.29 | MG |
| Vitamin A, RAE | 66.0 | UG |
| Vitamin E (alpha-tocopherol) | 1.1 | MG |
| Vitamin K (phylloquinone) | 31.8 | UG |
| Calcium, Ca | 6.0 | MG |
| Iron, Fe | 0.62 | MG |
| Magnesium, Mg | 45.0 | MG |
| Phosphorus, P | 43.0 | MG |
| Potassium, K | 507 | MG |
| Sodium, Na | 6.0 | MG |
| Zinc, Zn | 0.24 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.28 | MG |
| Selenium, Se | 0.40 | UG |
| Energy | 989 | kJ |
| Ash | 1.3 | G |
| Sucrose | 11.9 | G |
| Glucose | 5.0 | G |
| Fructose | 4.9 | G |
| Lactose | 0 | G |
| Maltose | 0 | G |
| Galactose | 0 | G |
| Starch | 13.3 | G |
| Pantothenic acid | 0.60 | MG |
| Carotene, beta | 582 | UG |
| Carotene, alpha | 407 | UG |
| Cryptoxanthin, beta | 11.0 | UG |
| Vitamin A, IU | 1318 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 100 | UG |
| Tocopherol, beta | 0.02 | MG |
| Tocopherol, gamma | 1.1 | MG |
| Tocopherol, delta | 0.53 | MG |
| Tocotrienol, alpha | 0.11 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0.04 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0.80 | UG |
| Vitamin K (Menaquinone-4) | 0.60 | UG |
| Fatty acids, total saturated | 1.8 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.005 | G |
| SFA 14:0 | 0.05 | G |
| SFA 15:0 | 0.004 | G |
| SFA 16:0 | 1.2 | G |
| SFA 17:0 | 0.01 | G |
| SFA 18:0 | 0.49 | G |
| SFA 20:0 | 0.02 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.005 | G |
| Fatty acids, total monounsaturated | 2.3 | G |
| MUFA 14:1 | 0.001 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 | 0.08 | G |
| MUFA 16:1 c | 0.07 | G |
| MUFA 17:1 | 0.001 | G |
| MUFA 18:1 | 2.2 | G |
| MUFA 18:1 c | 2.1 | G |
| MUFA 20:1 | 0.03 | G |
| MUFA 22:1 | 0 | G |
| MUFA 22:1 c | 0 | G |
| MUFA 24:1 c | 0.002 | G |
| Fatty acids, total polyunsaturated | 2.3 | G |
| PUFA 18:2 | 2.0 | G |
| PUFA 18:2 n-6 c,c | 2.0 | G |
| PUFA 18:2 CLAs | 0.01 | G |
| PUFA 18:3 | 0.22 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.22 | G |
| PUFA 18:3 n-6 c,c,c | 0.001 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:2 n-6 c,c | 0.02 | G |
| PUFA 20:3 | 0.005 | G |
| PUFA 20:3 n-3 | 0.003 | G |
| PUFA 20:3 n-6 | 0.002 | G |
| PUFA 20:4 | 0.005 | G |
| PUFA 20:5 n-3 (EPA) | 0.001 | G |
| PUFA 22:4 | 0.003 | G |
| PUFA 22:5 n-3 (DPA) | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 0.11 | G |
| Fatty acids, total trans-monoenoic | 0.08 | G |
| TFA 16:1 t | 0.001 | G |
| TFA 18:1 t | 0.08 | G |
| TFA 22:1 t | 0 | G |
| TFA 18:2 t not further defined | 0.03 | G |
| Fatty acids, total trans-polyenoic | 0.03 | G |