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[N]extrient

Plantains Yellow Latino Restaurant (Fried)

SR Legacy·Comprehensive Reference Data

Plantains, yellow, fried, Latino restaurant

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.4g), fat (7.5g), and carbohydrates (40.8g) per 100g. Plantains Yellow Latino Restaurant (Fried) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 6mg of sodium, Plantains Yellow Latino Restaurant (Fried) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.2g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Plantains Yellow Latino Restaurant (Fried) delivers meaningful amounts of 10 different vitamins and minerals above 10% of daily value.

Calories236KCAL
Protein1.4G
Fat7.5G
Carbs40.8G
Fiber3.2G

Calorie Distribution

236kcal
  • Protein2%1.4 g
  • Fat29%7.5 g
  • Carbs69%40.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water49.0G
Energy236KCAL
Protein1.4G
Total lipid (fat)7.5G
Carbohydrate, by difference40.8G
Fiber, total dietary3.2G
Total Sugars21.8G
Thiamin0.07MG
Riboflavin0.02MG
Niacin0.84MG
Vitamin B-60.29MG
Vitamin A, RAE66.0UG
Vitamin E (alpha-tocopherol)1.1MG
Vitamin K (phylloquinone)31.8UG
Calcium, Ca6.0MG
Iron, Fe0.62MG
Magnesium, Mg45.0MG
Phosphorus, P43.0MG
Potassium, K507MG
Sodium, Na6.0MG
Zinc, Zn0.24MG
Copper, Cu0.12MG
Manganese, Mn0.28MG
Selenium, Se0.40UG
Energy989kJ
Ash1.3G
Sucrose11.9G
Glucose5.0G
Fructose4.9G
Lactose0G
Maltose0G
Galactose0G
Starch13.3G
Pantothenic acid0.60MG
Carotene, beta582UG
Carotene, alpha407UG
Cryptoxanthin, beta11.0UG
Vitamin A, IU1318IU
Lycopene0UG
Lutein + zeaxanthin100UG
Tocopherol, beta0.02MG
Tocopherol, gamma1.1MG
Tocopherol, delta0.53MG
Tocotrienol, alpha0.11MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.04MG
Tocotrienol, delta0MG
Vitamin K (Dihydrophylloquinone)0.80UG
Vitamin K (Menaquinone-4)0.60UG
Fatty acids, total saturated1.8G
SFA 6:00G
SFA 8:00G
SFA 10:00.01G
SFA 12:00.005G
SFA 14:00.05G
SFA 15:00.004G
SFA 16:01.2G
SFA 17:00.01G
SFA 18:00.49G
SFA 20:00.02G
SFA 22:00.01G
SFA 24:00.005G
Fatty acids, total monounsaturated2.3G
MUFA 14:10.001G
MUFA 15:10G
MUFA 16:10.08G
MUFA 16:1 c0.07G
MUFA 17:10.001G
MUFA 18:12.2G
MUFA 18:1 c2.1G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0.002G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.0G
PUFA 18:2 n-6 c,c2.0G
PUFA 18:2 CLAs0.01G
PUFA 18:30.22G
PUFA 18:3 n-3 c,c,c (ALA)0.22G
PUFA 18:3 n-6 c,c,c0.001G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30.005G
PUFA 20:3 n-30.003G
PUFA 20:3 n-60.002G
PUFA 20:40.005G
PUFA 20:5 n-3 (EPA)0.001G
PUFA 22:40.003G
PUFA 22:5 n-3 (DPA)0.001G
PUFA 22:6 n-3 (DHA)0.001G
Fatty acids, total trans0.11G
Fatty acids, total trans-monoenoic0.08G
TFA 16:1 t0.001G
TFA 18:1 t0.08G
TFA 22:1 t0G
TFA 18:2 t not further defined0.03G
Fatty acids, total trans-polyenoic0.03G

Common Serving Sizes

ServingCalProteinFatCarbs
cup (169g)3992.4g12.7g68.9g

Scaled from Plantains Yellow Latino Restaurant (Fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Plantains Yellow Latino Restaurant (Fried) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
  • Plantains Yellow Latino Restaurant (Fried) is a good source of Potassium (11% DV) — see top foods ranked by Potassium
  • Plantains Yellow Latino Restaurant (Fried) is a good source of Magnesium (11% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • With 507mg of potassium per 100g, individuals on a renal diet should moderate their intake of Plantains Yellow Latino Restaurant (Fried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Plantains Yellow Latino Restaurant (Fried) is naturally low in sodium at 6mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Potassium: top 8% (#661 of 8,262)
  • Magnesium: top 16% (#1,322 of 8,262)
  • Fiber: top 17% (#1,405 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 7.5G10%
Cholesterol 0mg0%
Sodium 6.0MG0%
Total Carbohydrate 40.8G15%
Dietary Fiber 3.2G11%
Total Sugars 21.8G
Protein 1.4G3%
Vitamin D 0mcg0%
Calcium 6.0MG0%
Iron 0.62MG3%
Potassium 507MG11%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168200.

View on USDA FoodData Central →