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[N]extrient

Acerola (west Indian Cherry) (Raw)

SR Legacy·Comprehensive Reference Data

Acerola, (west indian cherry), raw

Fruits and Fruit Juices

Calories32KCAL
Protein0.4G
Fat0.3G
Carbs7.7G
Fiber1.1G

Calorie Distribution

35kcal
  • Protein5%0.4 g
  • Fat8%0.3 g
  • Carbs88%7.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water91.4G
Energy32.0KCAL
Protein0.40G
Total lipid (fat)0.30G
Carbohydrate, by difference7.7G
Fiber, total dietary1.1G
Cholesterol0MG
Vitamin C, total ascorbic acid1678MG
Thiamin0.02MG
Riboflavin0.06MG
Niacin0.40MG
Vitamin B-60.009MG
Folate, total14.0UG
Vitamin B-120UG
Vitamin A, RAE38.0UG
Calcium, Ca12.0MG
Iron, Fe0.20MG
Magnesium, Mg18.0MG
Phosphorus, P11.0MG
Potassium, K146MG
Sodium, Na7.0MG
Zinc, Zn0.10MG
Copper, Cu0.09MG
Selenium, Se0.60UG
Energy134kJ
Ash0.20G
Pantothenic acid0.31MG
Folic acid0UG
Folate, food14.0UG
Folate, DFE14.0UG
Retinol0UG
Vitamin A, IU767IU
Fatty acids, total saturated0.07G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.05G
SFA 18:00.02G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.001G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.05G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G

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Nutrient Highlights

  • Acerola (west Indian Cherry) (Raw) is a excellent source of Vitamin C (1864% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories32
% Daily Value*
Total Fat 0.30G0%
Cholesterol 0MG0%
Sodium 7.0MG0%
Total Carbohydrate 7.7G3%
Dietary Fiber 1.1G4%
Total Sugars 0
Protein 0.40G1%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 0.20MG1%
Potassium 146MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171686.

View on USDA FoodData Central →