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[N]extrient

Apples Sulfured (Dehydrated (low Moisture), Uncooked)

SR Legacy·Comprehensive Reference Data

Apples, dehydrated (low moisture), sulfured, uncooked

Fruits and Fruit Juices

Apples Sulfured (Dehydrated (low Moisture), Uncooked) is primarily a carbohydrate source, delivering 93.5g of carbs with minimal fat at 0.6g per 100g. Apples Sulfured (Dehydrated (low Moisture), Uncooked) packs 346 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 124mg per 100g, well within limits for heart-healthy eating patterns. Apples Sulfured (Dehydrated (low Moisture), Uncooked) provides 12.4g of dietary fiber per 100g (44% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Apples Sulfured (Dehydrated (low Moisture), Uncooked) delivers meaningful amounts of 7 different vitamins and minerals above 10% of daily value.

Calories346KCAL
Protein1.3G
Fat0.58G
Carbs93.5G
Fiber12.4G

Calorie Distribution

384kcal
  • Protein1%1.3 g
  • Fat1%0.58 g
  • Carbs97%93.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy346KCAL
Protein1.3G
Total lipid (fat)0.58G
Carbohydrate, by difference93.5G
Fiber, total dietary12.4G
Total Sugars81.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin0.68MG
Vitamin B-60.28MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca19.0MG
Iron, Fe2.0MG
Magnesium, Mg22.0MG
Phosphorus, P55.0MG
Potassium, K640MG
Sodium, Na124MG
Zinc, Zn0.29MG
Copper, Cu0.27MG
Manganese, Mn0.13MG
Selenium, Se1.8UG
Energy1448kJ
Ash1.6G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta35.0UG
Carotene, alpha0UG
Cryptoxanthin, beta27.0UG
Vitamin A, IU81.0IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.003G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.08G
Lysine0.08G
Methionine0.01G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.06G
Arginine0.04G
Histidine0.02G
Alanine0.05G
Aspartic acid0.23G
Glutamic acid0.14G
Glycine0.05G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (60g)2080.8g0.3g56.1g

Scaled from Apples Sulfured (Dehydrated (low Moisture), Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Sulfured (Dried, Uncooked)

243 kcal0.93g protein

Apples Sulfured Without Added Sugar (Dried, Stewed)

57 kcal0.22g protein

Pears Heavy Syrup Drained (Canned)

74 kcal0.24g protein

Apricots Heavy Syrup Drained (Canned)

83 kcal0.64g protein

Apples Sliced Drained Heated (Canned, Sweetened)

67 kcal0.18g protein

Pears Sulfured (Dried, Uncooked)

262 kcal1.87g protein

Nutrient Highlights

  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber
  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • With 640mg of potassium per 100g, individuals on a renal diet should moderate their intake of Apples Sulfured (Dehydrated (low Moisture), Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is naturally low in sodium at 124mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (12.4g) and low fat profile makes Apples Sulfured (Dehydrated (low Moisture), Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 2% (#165 of 8,262)
  • Potassium: top 5% (#413 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 124MG5%
Total Carbohydrate 93.5G34%
Dietary Fiber 12.4G44%
Total Sugars 81.1G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 2.0MG11%
Potassium 640MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173931.

View on USDA FoodData Central →