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[N]extrient

Apples Sulfured (Dehydrated (low Moisture), Uncooked)

SR Legacy·Comprehensive Reference Data

Apples, dehydrated (low moisture), sulfured, uncooked

Fruits and Fruit Juices

Calories346KCAL
Protein1.3G
Fat0.58G
Carbs93.5G
Fiber12.4G

Calorie Distribution

384kcal
  • Protein1%1.3 g
  • Fat1%0.58 g
  • Carbs97%93.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.0G
Energy346KCAL
Protein1.3G
Total lipid (fat)0.58G
Carbohydrate, by difference93.5G
Fiber, total dietary12.4G
Total Sugars81.1G
Cholesterol0MG
Vitamin C, total ascorbic acid2.2MG
Thiamin0.05MG
Riboflavin0.13MG
Niacin0.68MG
Vitamin B-60.28MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE4.0UG
Vitamin E (alpha-tocopherol)0.75MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.3UG
Calcium, Ca19.0MG
Iron, Fe2.0MG
Magnesium, Mg22.0MG
Phosphorus, P55.0MG
Potassium, K640MG
Sodium, Na124MG
Zinc, Zn0.29MG
Copper, Cu0.27MG
Manganese, Mn0.13MG
Selenium, Se1.8UG
Energy1448kJ
Ash1.6G
Pantothenic acid0.43MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total23.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta35.0UG
Carotene, alpha0UG
Cryptoxanthin, beta27.0UG
Vitamin A, IU81.0IU
Lycopene0UG
Lutein + zeaxanthin25.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.10G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.002G
SFA 14:00.003G
SFA 16:00.08G
SFA 18:00.01G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.001G
MUFA 18:10.02G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.17G
PUFA 18:20.14G
PUFA 18:30.03G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.01G
Threonine0.05G
Isoleucine0.05G
Leucine0.08G
Lysine0.08G
Methionine0.01G
Cystine0.02G
Phenylalanine0.04G
Tyrosine0.03G
Valine0.06G
Arginine0.04G
Histidine0.02G
Alanine0.05G
Aspartic acid0.23G
Glutamic acid0.14G
Glycine0.05G
Proline0.04G
Serine0.05G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fruits and Fruit Juices

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Nutrient Highlights

  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is a excellent source of Fiber (44% DV) — see top foods ranked by Fiber
  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is a good source of Potassium (14% DV) — see top foods ranked by Potassium
  • Apples Sulfured (Dehydrated (low Moisture), Uncooked) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

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Nutrition Facts

Serving Size 100g

Calories346
% Daily Value*
Total Fat 0.58G1%
Cholesterol 0MG0%
Sodium 124MG5%
Total Carbohydrate 93.5G34%
Dietary Fiber 12.4G44%
Total Sugars 81.1G
Protein 1.3G3%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 2.0MG11%
Potassium 640MG14%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173931.

View on USDA FoodData Central →