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[N]extrient

Apples Sulfured (Dried, Uncooked)

SR Legacy·Comprehensive Reference Data

Apples, dried, sulfured, uncooked

Fruits and Fruit Juices

Apples Sulfured (Dried, Uncooked) is primarily a carbohydrate source, delivering 65.9g of carbs with minimal fat at 0.3g per 100g. Apples Sulfured (Dried, Uncooked) packs 243 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 87mg per 100g, well within limits for heart-healthy eating patterns. Apples Sulfured (Dried, Uncooked) provides 8.7g of dietary fiber per 100g (31% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Apples Sulfured (Dried, Uncooked) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories243KCAL
Protein0.93G
Fat0.32G
Carbs65.9G
Fiber8.7G

Calorie Distribution

270kcal
  • Protein1%0.93 g
  • Fat1%0.32 g
  • Carbs98%65.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water31.8G
Energy243KCAL
Protein0.93G
Total lipid (fat)0.32G
Carbohydrate, by difference65.9G
Fiber, total dietary8.7G
Total Sugars57.2G
Cholesterol0MG
Vitamin C, total ascorbic acid3.9MG
Thiamin0MG
Riboflavin0.16MG
Niacin0.93MG
Vitamin B-60.13MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.0UG
Calcium, Ca14.0MG
Iron, Fe1.4MG
Magnesium, Mg16.0MG
Phosphorus, P38.0MG
Potassium, K450MG
Sodium, Na87.0MG
Zinc, Zn0.20MG
Copper, Cu0.19MG
Manganese, Mn0.09MG
Selenium, Se1.3UG
Energy1017kJ
Ash1.1G
Pantothenic acid0.24MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total17.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin18.0UG
Vitamin E, added0MG
Tocopherol, beta0.02MG
Tocopherol, gamma0.07MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.05G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.001G
SFA 14:00.001G
SFA 16:00.04G
SFA 18:00.007G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.09G
PUFA 18:20.08G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.009G
Threonine0.03G
Isoleucine0.04G
Leucine0.06G
Lysine0.06G
Methionine0.009G
Cystine0.01G
Phenylalanine0.03G
Tyrosine0.02G
Valine0.04G
Arginine0.03G
Histidine0.01G
Alanine0.03G
Aspartic acid0.16G
Glutamic acid0.10G
Glycine0.04G
Proline0.03G
Serine0.04G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
ring (6.4g)160.1g0g4.2g
cup (86g)2090.8g0.3g56.7g

Scaled from Apples Sulfured (Dried, Uncooked)'s per-100g values using USDA portion data.

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Sulfured (Dehydrated (low Moisture), Uncooked)

346 kcal1.32g protein

Apples Sulfured Without Added Sugar (Dried, Stewed)

57 kcal0.22g protein

Pears Heavy Syrup Drained (Canned)

74 kcal0.24g protein

Apricots Heavy Syrup Drained (Canned)

83 kcal0.64g protein

Apples Sliced Drained Heated (Canned, Sweetened)

67 kcal0.18g protein

Pears Sulfured (Dried, Uncooked)

262 kcal1.87g protein

Nutrient Highlights

  • Apples Sulfured (Dried, Uncooked) is a excellent source of Fiber (31% DV) — see top foods ranked by Fiber
  • Apples Sulfured (Dried, Uncooked) is a good source of Potassium (10% DV) — see top foods ranked by Potassium

Dietary Considerations

  • With 450mg of potassium per 100g, individuals on a renal diet should moderate their intake of Apples Sulfured (Dried, Uncooked). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Apples Sulfured (Dried, Uncooked) is naturally low in sodium at 87mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The high fiber (8.7g) and low fat profile makes Apples Sulfured (Dried, Uncooked) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 5% (#413 of 8,262)
  • Potassium: top 10% (#826 of 8,262)
  • Vitamin C: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories243
% Daily Value*
Total Fat 0.32G0%
Cholesterol 0MG0%
Sodium 87.0MG4%
Total Carbohydrate 65.9G24%
Dietary Fiber 8.7G31%
Total Sugars 57.2G
Protein 0.93G2%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 1.4MG8%
Potassium 450MG10%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171691.

View on USDA FoodData Central →