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[N]extrient

Pears Heavy Syrup Drained (Canned)

SR Legacy·Comprehensive Reference Data

Pears, canned, heavy syrup, drained

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.2g), fat (0.2g), and carbohydrates (19.1g) per 100g. With 74 calories per 100g, Pears Heavy Syrup Drained (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 5mg of sodium, Pears Heavy Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 2.7g per 100g — not a primary source, but it adds up in combination with other high-fiber foods.

Calories74KCAL
Protein0.24G
Fat0.18G
Carbs19.1G
Fiber2.7G

Calorie Distribution

79kcal
  • Protein1%0.24 g
  • Fat2%0.18 g
  • Carbs97%19.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water80.3G
Energy74.0KCAL
Protein0.24G
Total lipid (fat)0.18G
Carbohydrate, by difference19.1G
Fiber, total dietary2.7G
Total Sugars16.4G
Cholesterol0MG
Vitamin C, total ascorbic acid1.1MG
Thiamin0.01MG
Riboflavin0.02MG
Niacin0.24MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.12MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca6.0MG
Iron, Fe0.22MG
Magnesium, Mg4.0MG
Phosphorus, P8.0MG
Potassium, K66.0MG
Sodium, Na5.0MG
Zinc, Zn0.08MG
Copper, Cu0.06MG
Selenium, Se0.10UG
Energy309kJ
Ash0.15G
Fluoride, F7.5UG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total1.3MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4.0UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU8.0IU
Lycopene0UG
Lutein + zeaxanthin50.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.008G
SFA 18:00.001G
Fatty acids, total monounsaturated0.04G
MUFA 16:10.001G
MUFA 18:10.04G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.04G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
half (48g)360.1g0.1g9.2g
cup (201g)1490.5g0.4g38.4g

Scaled from Pears Heavy Syrup Drained (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

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Apple Juice Undiluted Without Added Ascorbic Acid (Frozen Concentrate, Unsweetened)

166 kcal0.5g protein

Lemon Juice from Concentrate (Canned or Bottled)

17 kcal0.5g protein

Peaches Sulfured with Added Sugar (Dried, Stewed)

103 kcal1.1g protein

Persimmons Japanese (Dried)

274 kcal1.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Apples Sulfured Without Added Sugar (Dried, Stewed)

57 kcal0.22g protein

Apples Sulfured (Dehydrated (low Moisture), Uncooked)

346 kcal1.32g protein

Apples Sulfured (Dried, Uncooked)

243 kcal0.93g protein

Apples Sliced Drained Heated (Canned, Sweetened)

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Nutrient Highlights

  • Pears Heavy Syrup Drained (Canned) is a good source of Fiber (10% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Pears Heavy Syrup Drained (Canned) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 0.18G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 19.1G7%
Dietary Fiber 2.7G10%
Total Sugars 16.4G
Protein 0.24G0%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.22MG1%
Potassium 66.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168182.

View on USDA FoodData Central →