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[N]extrient

Persimmons Japanese (Dried)

SR Legacy·Comprehensive Reference Data

Persimmons, japanese, dried

Fruits and Fruit Juices

Calories274KCAL
Protein1.4G
Fat0.59G
Carbs73.4G
Fiber14.5G

Calorie Distribution

305kcal
  • Protein2%1.4 g
  • Fat2%0.59 g
  • Carbs96%73.4 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water23.0G
Energy274KCAL
Protein1.4G
Total lipid (fat)0.59G
Carbohydrate, by difference73.4G
Fiber, total dietary14.5G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Riboflavin0.03MG
Niacin0.18MG
Vitamin B-120UG
Vitamin A, RAE38.0UG
Vitamin D (D2 + D3)0UG
Calcium, Ca25.0MG
Iron, Fe0.74MG
Magnesium, Mg31.0MG
Phosphorus, P81.0MG
Potassium, K802MG
Sodium, Na2.0MG
Zinc, Zn0.42MG
Copper, Cu0.44MG
Manganese, Mn1.4MG
Energy1146kJ
Ash1.6G
Retinol0UG
Carotene, beta374UG
Carotene, alpha18.0UG
Cryptoxanthin, beta156UG
Vitamin A, IU767IU
Vitamin D (D2 + D3), International Units0IU
Tryptophan0.02G
Threonine0.07G
Isoleucine0.06G
Leucine0.10G
Lysine0.08G
Methionine0.01G
Cystine0.03G
Phenylalanine0.06G
Tyrosine0.04G
Valine0.07G
Arginine0.06G
Histidine0.03G
Alanine0.07G
Aspartic acid0.14G
Glutamic acid0.18G
Glycine0.06G
Proline0.05G
Serine0.05G

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Nutrient Highlights

  • Persimmons Japanese (Dried) is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
  • Persimmons Japanese (Dried) is a good source of Potassium (17% DV) — see top foods ranked by Potassium

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274
% Daily Value*
Total Fat 0.59G1%
Cholesterol 0MG0%
Sodium 2.0MG0%
Total Carbohydrate 73.4G27%
Dietary Fiber 14.5G52%
Total Sugars 0
Protein 1.4G3%
Vitamin D 0UG0%
Calcium 25.0MG2%
Iron 0.74MG4%
Potassium 802MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169942.

View on USDA FoodData Central →