How many calories are in Persimmons Japanese (Dried)?

Persimmons Japanese (Dried) contains 274 calories per 100g serving (USDA data).

How much protein is in Persimmons Japanese (Dried)?

Persimmons Japanese (Dried) provides 1.4g of protein per 100g, which is 3% of the recommended daily value.

Is Persimmons Japanese (Dried) high in fat?

Persimmons Japanese (Dried) is low in fat with only 0.6g per 100g (1% DV).

What vitamins and minerals are in Persimmons Japanese (Dried)?

Persimmons Japanese (Dried) is a notable source of Manganese (60% DV), Dietary Fiber (52% DV), and Copper (49% DV) per 100g.

Persimmons Japanese (Dried)

SR Legacy·Comprehensive Reference Data

Persimmons, japanese, dried

Fruits and Fruit Juices

A 100g serving covers 60% of the daily recommended Manganese, making Persimmons Japanese (Dried) one of the more concentrated dietary sources of this nutrient. Persimmons Japanese (Dried) is primarily a carbohydrate source, delivering 73.4g of carbs with minimal fat at 0.6g per 100g. Persimmons Japanese (Dried) packs 274 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 2mg of sodium, Persimmons Japanese (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Persimmons Japanese (Dried) provides 14.5g of dietary fiber per 100g (52% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Persimmons Japanese (Dried) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories274KCAL

Protein1.4G

Fat0.59G

Carbs73.4G

Fiber14.5G

Calorie Distribution

305kcal

Protein2%1.4 g
Fat2%0.59 g
Carbs96%73.4 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	23.0	G
Energy	274	KCAL
Protein	1.4	G
Total lipid (fat)	0.59	G
Carbohydrate, by difference	73.4	G
Fiber, total dietary	14.5	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	0	MG
Riboflavin	0.03	MG
Niacin	0.18	MG
Vitamin B-12	0	UG
Vitamin A, RAE	38.0	UG
Vitamin D (D2 + D3)	0	UG

Calcium, Ca	25.0	MG
Iron, Fe	0.74	MG
Magnesium, Mg	31.0	MG
Phosphorus, P	81.0	MG
Potassium, K	802	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.42	MG
Copper, Cu	0.44	MG
Manganese, Mn	1.4	MG

Energy	1146	kJ
Ash	1.6	G
Retinol	0	UG
Carotene, beta	374	UG
Carotene, alpha	18.0	UG
Cryptoxanthin, beta	156	UG
Vitamin A, IU	767	IU
Vitamin D (D2 + D3), International Units	0	IU
Tryptophan	0.02	G
Threonine	0.07	G
Isoleucine	0.06	G
Leucine	0.10	G
Lysine	0.08	G
Methionine	0.01	G
Cystine	0.03	G
Phenylalanine	0.06	G
Tyrosine	0.04	G
Valine	0.07	G
Arginine	0.06	G
Histidine	0.03	G
Alanine	0.07	G
Aspartic acid	0.14	G
Glutamic acid	0.18	G
Glycine	0.06	G
Proline	0.05	G
Serine	0.05	G

Common Serving Sizes

Serving	Cal	Protein	Fat	Carbs
fruit without refuse (34g)	93	0.5g	0.2g	25g

Scaled from Persimmons Japanese (Dried)'s per-100g values using USDA portion data.

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Nutrient Highlights

Persimmons Japanese (Dried) is a excellent source of Fiber (52% DV) — see top foods ranked by Fiber
Persimmons Japanese (Dried) is a good source of Potassium (17% DV) — see top foods ranked by Potassium

Dietary Considerations

With 802mg of potassium per 100g, individuals on a renal diet should moderate their intake of Persimmons Japanese (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
Persimmons Japanese (Dried) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (14.5g) and low fat profile makes Persimmons Japanese (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.

Rankings Among 8,262 USDA Foods

Fiber: top 2% (#165 of 8,262)
Potassium: top 4% (#330 of 8,262)
Magnesium: top 23% (#1,900 of 8,262)

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories274

% Daily Value*

Total Fat 0.59G1%

Cholesterol 0MG0%

Sodium 2.0MG0%

Total Carbohydrate 73.4G27%

Dietary Fiber 14.5G52%

Total Sugars 0

Protein 1.4G3%

Vitamin D 0UG0%

Calcium 25.0MG2%

Iron 0.74MG4%

Potassium 802MG17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169942.

View on USDA FoodData Central →