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[N]extrient

Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder

SR Legacy·Comprehensive Reference Data

Beverages, Orange-flavor drink, breakfast type, low calorie, powder

Beverages

A 100g serving covers 2667% of the daily recommended Vitamin C, making Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder one of the more concentrated dietary sources of this nutrient. Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is primarily a carbohydrate source, delivering 85.9g of carbs with minimal fat at 0g per 100g. Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder packs 217 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 81mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 3.8g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories217KCAL
Protein3.6G
Fat0G
Carbs85.9G
Fiber3.8G

Calorie Distribution

358kcal
  • Protein4%3.6 g
  • Fat0%0 g
  • Carbs96%85.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water1.8G
Energy217KCAL
Protein3.6G
Total lipid (fat)0G
Carbohydrate, by difference85.9G
Fiber, total dietary3.8G
Total Sugars2.6G
Cholesterol0MG
Vitamin C, total ascorbic acid2400MG
Thiamin0MG
Riboflavin6.8MG
Niacin80.0MG
Vitamin B-68.0MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE6006UG
Calcium, Ca1378MG
Iron, Fe0.07MG
Magnesium, Mg275MG
Phosphorus, P629MG
Potassium, K3132MG
Sodium, Na81.0MG
Zinc, Zn0MG
Copper, Cu0.003MG
Selenium, Se0UG
Energy908kJ
Ash8.7G
Pantothenic acid0MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Retinol6006UG
Vitamin A, IU20000IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
portion, amount of dry mix to make 8 fl oz prepared (2.5g)50.1g0g2.1g

Scaled from Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder's per-100g values using USDA portion data.

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Beverages Carbonated Sprite Lemon-lime Without Caffeine

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Beverages Orange Drink with Added Vitamin C (Canned)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is a excellent source of Vitamin C (2667% DV) — see top foods ranked by Vitamin C
  • Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is a excellent source of Calcium (106% DV) — see top foods ranked by Calcium
  • Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is a excellent source of Potassium (67% DV) — see top foods ranked by Potassium
  • Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is a excellent source of Magnesium (65% DV) — see top foods ranked by Magnesium
  • Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is a good source of Fiber (14% DV) — see top foods ranked by Fiber

Dietary Considerations

  • With 3132mg of potassium per 100g, individuals on a renal diet should moderate their intake of Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder. See the Kidney Disease & Low-Potassium Diet guide for more.

  • Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder is naturally low in sodium at 81mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • The antioxidant content of Beverages Orange-flavor Drink Breakfast Type Low Calorie Powder supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Vitamin C: top <1% (#1 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in Magnesium
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories217
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 81.0MG4%
Total Carbohydrate 85.9G31%
Dietary Fiber 3.8G14%
Total Sugars 2.6G
Protein 3.6G7%
Vitamin D 0mcg0%
Calcium 1378MG106%
Iron 0.07MG0%
Potassium 3132MG67%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173237.

View on USDA FoodData Central →