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[N]extrient

Mango Nectar (Canned)

SR Legacy·Comprehensive Reference Data

Mango nectar, canned

Fruits and Fruit Juices

Calories51KCAL
Protein0.11G
Fat0.06G
Carbs13.1G
Fiber0.3G

Calorie Distribution

53kcal
  • Protein1%0.11 g
  • Fat1%0.06 g
  • Carbs98%13.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water86.6G
Energy51.0KCAL
Protein0.11G
Total lipid (fat)0.06G
Carbohydrate, by difference13.1G
Fiber, total dietary0.30G
Total Sugars12.4G
Cholesterol0MG
Vitamin C, total ascorbic acid15.2MG
Thiamin0.003MG
Riboflavin0.003MG
Niacin0.08MG
Vitamin B-60.01MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE35.0UG
Vitamin E (alpha-tocopherol)0.21MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.80UG
Calcium, Ca17.0MG
Iron, Fe0.36MG
Magnesium, Mg3.0MG
Phosphorus, P2.0MG
Potassium, K24.0MG
Sodium, Na5.0MG
Zinc, Zn0.02MG
Copper, Cu0.01MG
Manganese, Mn0.03MG
Selenium, Se0.40UG
Energy212kJ
Ash0.08G
Sucrose1.0G
Glucose5.3G
Fructose5.6G
Lactose0G
Maltose0.56G
Galactose0G
Starch0G
Pantothenic acid0.07MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total1.5MG
Betaine0MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta402UG
Carotene, alpha0UG
Cryptoxanthin, beta26.0UG
Vitamin A, IU692IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.02MG
Tocopherol, delta0MG
Tocotrienol, alpha0.02MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Vitamin K (Menaquinone-4)0UG
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.002G
SFA 16:00.01G
SFA 18:00.001G
Fatty acids, total monounsaturated0.02G
MUFA 16:10.01G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.01G
PUFA 18:20.003G
PUFA 18:30.008G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Mango Nectar (Canned) is a good source of Vitamin C (17% DV) — see top foods ranked by Vitamin C

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories51
% Daily Value*
Total Fat 0.06G0%
Cholesterol 0MG0%
Sodium 5.0MG0%
Total Carbohydrate 13.1G5%
Dietary Fiber 0.30G1%
Total Sugars 12.4G
Protein 0.11G0%
Vitamin D 0UG0%
Calcium 17.0MG1%
Iron 0.36MG2%
Potassium 24.0MG1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167785.

View on USDA FoodData Central →