Horned Melon (kiwano)

SR Legacy·Comprehensive Reference Data

Horned melon (Kiwano)

Fruits and Fruit Juices

Calories44KCAL

Protein1.8G

Fat1.3G

Carbs7.6G

Fiber0g

Calorie Distribution

49kcal

Protein15%1.8 g
Fat24%1.3 g
Carbs62%7.6 g

Serving Size

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	89.0	G
Energy	44.0	KCAL
Protein	1.8	G
Total lipid (fat)	1.3	G
Carbohydrate, by difference	7.6	G

Vitamin C, total ascorbic acid	5.3	MG
Thiamin	0.03	MG
Riboflavin	0.01	MG
Niacin	0.56	MG
Vitamin B-6	0.06	MG
Folate, total	3.0	UG
Vitamin A, RAE	7.0	UG

Calcium, Ca	13.0	MG
Iron, Fe	1.1	MG
Magnesium, Mg	40.0	MG
Phosphorus, P	37.0	MG
Potassium, K	123	MG
Sodium, Na	2.0	MG
Zinc, Zn	0.48	MG
Copper, Cu	0.02	MG
Manganese, Mn	0.04	MG

Energy	183	kJ
Ash	0.44	G
Pantothenic acid	0.18	MG
Folic acid	0	UG
Folate, food	3.0	UG
Folate, DFE	3.0	UG
Carotene, beta	88.0	UG
Vitamin A, IU	147	IU
Fatty acids, total trans	0	G

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Nutrient Highlights

Horned Melon (kiwano) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in Protein Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Magnesium Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories44

% Daily Value*

Total Fat 1.3G2%

Cholesterol 0mg0%

Sodium 2.0MG0%

Total Carbohydrate 7.6G3%

Dietary Fiber 0g0%

Total Sugars 0

Protein 1.8G4%

Vitamin D 0mcg0%

Calcium 13.0MG1%

Iron 1.1MG6%

Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167791.

View on USDA FoodData Central →