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[N]extrient

Horned Melon (kiwano)

SR Legacy·Comprehensive Reference Data

Horned melon (Kiwano)

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1.8g), fat (1.3g), and carbohydrates (7.6g) per 100g. With 44 calories per 100g, Horned Melon (kiwano) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 2mg of sodium, Horned Melon (kiwano) is naturally very low in sodium and suitable for sodium-restricted diets. Composed of 89% water by weight, Horned Melon (kiwano) also contributes to daily hydration.

Calories44KCAL
Protein1.8G
Fat1.3G
Carbs7.6G
Fiber0g

Calorie Distribution

49kcal
  • Protein15%1.8 g
  • Fat24%1.3 g
  • Carbs62%7.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water89.0G
Energy44.0KCAL
Protein1.8G
Total lipid (fat)1.3G
Carbohydrate, by difference7.6G
Vitamin C, total ascorbic acid5.3MG
Thiamin0.03MG
Riboflavin0.01MG
Niacin0.56MG
Vitamin B-60.06MG
Folate, total3.0UG
Vitamin A, RAE7.0UG
Calcium, Ca13.0MG
Iron, Fe1.1MG
Magnesium, Mg40.0MG
Phosphorus, P37.0MG
Potassium, K123MG
Sodium, Na2.0MG
Zinc, Zn0.48MG
Copper, Cu0.02MG
Manganese, Mn0.04MG
Energy183kJ
Ash0.44G
Pantothenic acid0.18MG
Folic acid0UG
Folate, food3.0UG
Folate, DFE3.0UG
Carotene, beta88.0UG
Vitamin A, IU147IU
Fatty acids, total trans0G

Common Serving Sizes

ServingCalProteinFatCarbs
fruit (4-2/3" long x 2-3/4" dia) (209g)923.7g2.6g15.8g
cup (233g)1034.1g2.9g17.6g

Scaled from Horned Melon (kiwano)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Horned Melon (kiwano) is a good source of Magnesium (10% DV) — see top foods ranked by Magnesium

Dietary Considerations

  • Horned Melon (kiwano) is naturally low in sodium at 2mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Magnesium: top 18% (#1,487 of 8,262)
  • Vitamin C: top 20% (#1,652 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories44
% Daily Value*
Total Fat 1.3G2%
Cholesterol 0mg0%
Sodium 2.0MG0%
Total Carbohydrate 7.6G3%
Dietary Fiber 0g0%
Total Sugars 0
Protein 1.8G4%
Vitamin D 0mcg0%
Calcium 13.0MG1%
Iron 1.1MG6%
Potassium 123MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167791.

View on USDA FoodData Central →