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[N]extrient

Cherries Sweet Juice Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Cherries, sweet, canned, juice pack, solids and liquids

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (0.9g), fat (0g), and carbohydrates (13.8g) per 100g. With 54 calories per 100g, Cherries Sweet Juice Pack Solids and Liquids (Canned) fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 3mg of sodium, Cherries Sweet Juice Pack Solids and Liquids (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Cherries Sweet Juice Pack Solids and Liquids (Canned) valued primarily for its macronutrient contribution.

Calories54KCAL
Protein0.91G
Fat0.02G
Carbs13.8G
Fiber1.5G

Calorie Distribution

59kcal
  • Protein6%0.91 g
  • Fat0%0.02 g
  • Carbs94%13.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water85.0G
Energy54.0KCAL
Protein0.91G
Total lipid (fat)0.02G
Carbohydrate, by difference13.8G
Fiber, total dietary1.5G
Total Sugars12.3G
Cholesterol0MG
Vitamin C, total ascorbic acid2.5MG
Thiamin0.02MG
Riboflavin0.02MG
Niacin0.41MG
Vitamin B-60.03MG
Folate, total4.0UG
Vitamin B-120UG
Vitamin A, RAE6.0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)1.4UG
Calcium, Ca14.0MG
Iron, Fe0.58MG
Magnesium, Mg12.0MG
Phosphorus, P22.0MG
Potassium, K131MG
Sodium, Na3.0MG
Zinc, Zn0.10MG
Copper, Cu0.07MG
Manganese, Mn0.06MG
Selenium, Se0UG
Energy226kJ
Ash0.31G
Pantothenic acid0.13MG
Folic acid0UG
Folate, food4.0UG
Folate, DFE4.0UG
Choline, total4.7MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta75.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU125IU
Lycopene0UG
Lutein + zeaxanthin57.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.004G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.003G
SFA 18:00.001G
Fatty acids, total monounsaturated0.005G
MUFA 16:10G
MUFA 18:10.005G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.006G
PUFA 18:20.003G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, pitted (250g)1352.3g0.1g34.5g

Scaled from Cherries Sweet Juice Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

More in Fruits and Fruit Juices

Pears Water Pack Solids and Liquids (Canned)

29 kcal0.2g protein

Apples Honeycrisp with Skin (Raw)

0.1g protein

Cherries Tart (Dried, Sweetened (includes Foods for Usda's Food Distribution Program))

333 kcal1.3g protein

Raspberry Juice Concentrate

221 kcal3g protein

Apples Golden Delicious with Skin (Raw)

57 kcal0.3g protein

Guavas Common (Raw)

68 kcal2.6g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cherries Sweet Water Pack Solids and Liquids (Canned)

46 kcal0.77g protein

Fruit Cocktail (peach and Pineapple and Pear and Grape and Cherry) Water Pack Solids and Liquids (Canned)

32 kcal0.42g protein

Peaches Juice Pack Solids and Liquids (Canned)

44 kcal0.63g protein

Apricots Juice Pack with Skin Solids and Liquids (Canned)

48 kcal0.63g protein

Plums Without Added Sugar (Dried (prunes), Stewed)

107 kcal0.96g protein

Dates Deglet Noor

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Nutritional Profile Summary

Cherries Sweet Juice Pack Solids and Liquids (Canned) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 54 kcal per 100 g
  • Protein: 0.9 g per 100 g
  • Total Fat: 0 g per 100 g
  • Carbohydrate: 13.8 g per 100 g
  • Fiber: 1.5 g per 100 g

Dietary Considerations

  • Cherries Sweet Juice Pack Solids and Liquids (Canned) is naturally low in sodium at 3mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 25% (#2,066 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories54
% Daily Value*
Total Fat 0.02G0%
Cholesterol 0MG0%
Sodium 3.0MG0%
Total Carbohydrate 13.8G5%
Dietary Fiber 1.5G5%
Total Sugars 12.3G
Protein 0.91G2%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.58MG3%
Potassium 131MG3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173958.

View on USDA FoodData Central →