Plums Without Added Sugar (Dried (prunes), Stewed)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Plums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
Calories107KCAL
Protein0.96G
Fat0.16G
Carbs28.1G
Fiber3.1G
Calorie Distribution
118kcal
- Protein3%0.96 g
- Fat1%0.16 g
- Carbs96%28.1 g
Serving Size
g
% Daily Value
per 100g serving · FDA 2020 reference
≤5% low6–19% moderate≥20% good source
Nutrition Facts per 100g
| Water | 69.7 | G |
| Energy | 107 | KCAL |
| Protein | 0.96 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 28.1 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 25.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 26.1 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 321 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 448 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.11 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 4.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 173 | UG |
| Carotene, alpha | 25.0 | UG |
| Cryptoxanthin, beta | 41.0 | UG |
| Vitamin A, IU | 342 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 65.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
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Nutrient Highlights
- Plums Without Added Sugar (Dried (prunes), Stewed) is a good source of Fiber (11% DV) — see top foods ranked by Fiber
Explore by Nutrient
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Nutrition Facts
Serving Size 100g
Calories107
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 28.1G10%
Dietary Fiber 3.1G11%
Total Sugars 25.0G
Protein 0.96G2%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.41MG2%
Potassium 321MG7%
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167751.
View on USDA FoodData Central →