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[N]extrient

Plums Without Added Sugar (Dried (prunes), Stewed)

SR Legacy·Comprehensive Reference Data

Plums, dried (prunes), stewed, without added sugar

Fruits and Fruit Juices

Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (28.1g) per 100g. At 107 calories per 100g, Plums Without Added Sugar (Dried (prunes), Stewed) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Plums Without Added Sugar (Dried (prunes), Stewed) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 3.1g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Plums Without Added Sugar (Dried (prunes), Stewed) delivers meaningful amounts of 5 different vitamins and minerals above 10% of daily value.

Calories107KCAL
Protein0.96G
Fat0.16G
Carbs28.1G
Fiber3.1G

Calorie Distribution

118kcal
  • Protein3%0.96 g
  • Fat1%0.16 g
  • Carbs96%28.1 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water69.7G
Energy107KCAL
Protein0.96G
Total lipid (fat)0.16G
Carbohydrate, by difference28.1G
Fiber, total dietary3.1G
Total Sugars25.0G
Cholesterol0MG
Vitamin C, total ascorbic acid2.9MG
Thiamin0.02MG
Riboflavin0.10MG
Niacin0.72MG
Vitamin B-60.22MG
Folate, total0UG
Vitamin B-120UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0.19MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)26.1UG
Calcium, Ca19.0MG
Iron, Fe0.41MG
Magnesium, Mg18.0MG
Phosphorus, P30.0MG
Potassium, K321MG
Sodium, Na1.0MG
Zinc, Zn0.19MG
Copper, Cu0.12MG
Manganese, Mn0.13MG
Selenium, Se0.10UG
Energy448kJ
Ash1.2G
Pantothenic acid0.11MG
Folic acid0UG
Folate, food0UG
Folate, DFE0UG
Choline, total4.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta173UG
Carotene, alpha25.0UG
Cryptoxanthin, beta41.0UG
Vitamin A, IU342IU
Lycopene0UG
Lutein + zeaxanthin65.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.01G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.008G
SFA 18:00.002G
Fatty acids, total monounsaturated0.08G
MUFA 16:10.001G
MUFA 18:10.08G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.03G
PUFA 18:20.03G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup, pitted (248g)2652.4g0.4g69.6g

Scaled from Plums Without Added Sugar (Dried (prunes), Stewed)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Plums Without Added Sugar (Dried (prunes), Stewed) is a good source of Fiber (11% DV) — see top foods ranked by Fiber

Dietary Considerations

  • Plums Without Added Sugar (Dried (prunes), Stewed) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Fiber: top 17% (#1,405 of 8,262)
  • Vitamin C: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories107
% Daily Value*
Total Fat 0.16G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 28.1G10%
Dietary Fiber 3.1G11%
Total Sugars 25.0G
Protein 0.96G2%
Vitamin D 0UG0%
Calcium 19.0MG1%
Iron 0.41MG2%
Potassium 321MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167751.

View on USDA FoodData Central →