Plums Without Added Sugar (Dried (prunes), Stewed)
USDA SR LegacyPlums, dried (prunes), stewed, without added sugar
Fruits and Fruit Juices
Calories107KCAL
Protein0.96G
Fat0.16G
Carbs28.1G
Fiber3.1G
Serving Size
g
Nutrition Facts per 100g
| Water | 69.7 | G |
| Energy | 107 | KCAL |
| Protein | 0.96 | G |
| Total lipid (fat) | 0.16 | G |
| Carbohydrate, by difference | 28.1 | G |
| Fiber, total dietary | 3.1 | G |
| Total Sugars | 25.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 2.9 | MG |
| Thiamin | 0.02 | MG |
| Riboflavin | 0.10 | MG |
| Niacin | 0.72 | MG |
| Vitamin B-6 | 0.22 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Vitamin A, RAE | 17.0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 26.1 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 18.0 | MG |
| Phosphorus, P | 30.0 | MG |
| Potassium, K | 321 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.19 | MG |
| Copper, Cu | 0.12 | MG |
| Manganese, Mn | 0.13 | MG |
| Selenium, Se | 0.10 | UG |
| Energy | 448 | kJ |
| Ash | 1.2 | G |
| Pantothenic acid | 0.11 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Choline, total | 4.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 173 | UG |
| Carotene, alpha | 25.0 | UG |
| Cryptoxanthin, beta | 41.0 | UG |
| Vitamin A, IU | 342 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 65.0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0.01 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0.008 | G |
| SFA 18:0 | 0.002 | G |
| Fatty acids, total monounsaturated | 0.08 | G |
| MUFA 16:1 | 0.001 | G |
| MUFA 18:1 | 0.08 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0.03 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |