Dates Medjool
USDA SR LegacyDates, medjool
Fruits and Fruit Juices
Calories277KCAL
Protein1.8G
Fat0.15G
Carbs75G
Fiber6.7G
Serving Size
g
Nutrition Facts per 100g
| Water | 21.3 | G |
| Energy | 277 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 0.15 | G |
| Carbohydrate, by difference | 75.0 | G |
| Fiber, total dietary | 6.7 | G |
| Total Sugars | 66.5 | G |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.06 | MG |
| Niacin | 1.6 | MG |
| Vitamin B-6 | 0.25 | MG |
| Folate, total | 15.0 | UG |
| Vitamin A, RAE | 7.0 | UG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 2.7 | UG |
| Calcium, Ca | 64.0 | MG |
| Iron, Fe | 0.90 | MG |
| Magnesium, Mg | 54.0 | MG |
| Phosphorus, P | 62.0 | MG |
| Potassium, K | 696 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.44 | MG |
| Copper, Cu | 0.36 | MG |
| Manganese, Mn | 0.30 | MG |
| Energy | 1160 | kJ |
| Ash | 1.7 | G |
| Sucrose | 0.53 | G |
| Glucose | 33.7 | G |
| Fructose | 31.9 | G |
| Lactose | 0 | G |
| Maltose | 0.30 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.81 | MG |
| Folic acid | 0 | UG |
| Folate, food | 15.0 | UG |
| Folate, DFE | 15.0 | UG |
| Choline, total | 9.9 | MG |
| Betaine | 0.40 | MG |
| Carotene, beta | 89.0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 149 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 23.0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Fatty acids, total trans | 0 | G |
| Tryptophan | 0.007 | G |
| Threonine | 0.04 | G |
| Isoleucine | 0.04 | G |
| Leucine | 0.08 | G |
| Lysine | 0.05 | G |
| Methionine | 0.02 | G |
| Cystine | 0.05 | G |
| Phenylalanine | 0.05 | G |
| Tyrosine | 0.02 | G |
| Valine | 0.07 | G |
| Arginine | 0.06 | G |
| Histidine | 0.03 | G |
| Alanine | 0.08 | G |
| Aspartic acid | 0.22 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.09 | G |
| Proline | 0.11 | G |
| Serine | 0.06 | G |
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