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[N]extrient

Pineapple Heavy Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Pineapple, canned, heavy syrup pack, solids and liquids

Fruits and Fruit Juices

Calories78KCAL
Protein0.35G
Fat0.11G
Carbs20.2G
Fiber0.8G

Calorie Distribution

83kcal
  • Protein2%0.35 g
  • Fat1%0.11 g
  • Carbs97%20.2 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.0G
Energy78.0KCAL
Protein0.35G
Total lipid (fat)0.11G
Carbohydrate, by difference20.2G
Fiber, total dietary0.80G
Total Sugars16.9G
Cholesterol0MG
Vitamin C, total ascorbic acid7.4MG
Thiamin0.09MG
Riboflavin0.03MG
Niacin0.29MG
Vitamin B-60.07MG
Folate, total5.0UG
Vitamin B-120UG
Vitamin A, RAE1.0UG
Vitamin E (alpha-tocopherol)0.01MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0.30UG
Calcium, Ca14.0MG
Iron, Fe0.38MG
Magnesium, Mg16.0MG
Phosphorus, P7.0MG
Potassium, K104MG
Sodium, Na1.0MG
Zinc, Zn0.12MG
Copper, Cu0.10MG
Manganese, Mn1.1MG
Selenium, Se0.40UG
Energy326kJ
Ash0.34G
Sucrose2.2G
Glucose7.5G
Fructose7.2G
Pantothenic acid0.10MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Choline, total3.8MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta8.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU14.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.009G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.005G
SFA 18:00.003G
Fatty acids, total monounsaturated0.01G
MUFA 16:10.001G
MUFA 18:10.01G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.02G
PUFA 18:30.02G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.005G
Threonine0.009G
Isoleucine0.009G
Leucine0.01G
Lysine0.02G
Methionine0.009G
Cystine0.001G
Phenylalanine0.009G
Tyrosine0.008G
Valine0.01G
Arginine0.01G
Histidine0.008G
Alanine0.02G
Aspartic acid0.08G
Glutamic acid0.04G
Glycine0.01G
Proline0.009G
Serine0.02G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Fruits and Fruit Juices

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Peaches Heavy Syrup Drained (Canned)

72 kcal0.5g protein

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Pears Sulfured Without Added Sugar (Dried, Stewed)

127 kcal0.9g protein

Pineapple Chunks (Frozen, Sweetened)

86 kcal0.4g protein

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Nutrition Facts

Serving Size 100g

Calories78
% Daily Value*
Total Fat 0.11G0%
Cholesterol 0MG0%
Sodium 1.0MG0%
Total Carbohydrate 20.2G7%
Dietary Fiber 0.80G3%
Total Sugars 16.9G
Protein 0.35G1%
Vitamin D 0UG0%
Calcium 14.0MG1%
Iron 0.38MG2%
Potassium 104MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169944.

View on USDA FoodData Central →