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[N]extrient

Sweet Potato Syrup Pack Solids and Liquids (Canned)

SR Legacy·Comprehensive Reference Data

Sweet potato, canned, syrup pack, solids and liquids

Vegetables and Vegetable Products

Macronutrients distribute relatively evenly across protein (1g), fat (0.2g), and carbohydrates (20.9g) per 100g. At 89 calories per 100g, Sweet Potato Syrup Pack Solids and Liquids (Canned) offers moderate energy density suitable for balanced meals. Sodium is modest at 29mg per 100g, well within limits for heart-healthy eating patterns. Fiber content sits at 2.5g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Beyond its macros, Sweet Potato Syrup Pack Solids and Liquids (Canned) provides notable amounts of Vitamin A, Manganese, Copper per 100g.

Calories89KCAL
Protein0.98G
Fat0.2G
Carbs20.9G
Fiber2.5G

Calorie Distribution

89kcal
  • Protein4%0.98 g
  • Fat2%0.2 g
  • Carbs94%20.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water77.4G
Energy89.0KCAL
Protein0.98G
Total lipid (fat)0.20G
Carbohydrate, by difference20.9G
Fiber, total dietary2.5G
Total Sugars15.4G
Cholesterol0MG
Vitamin C, total ascorbic acid10.5MG
Thiamin0.02MG
Riboflavin0.05MG
Niacin0.46MG
Vitamin B-60.05MG
Folate, total7.0UG
Vitamin B-120UG
Vitamin A, RAE377UG
Vitamin E (alpha-tocopherol)0.94MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)2.1UG
Calcium, Ca15.0MG
Iron, Fe0.80MG
Magnesium, Mg13.0MG
Phosphorus, P27.0MG
Potassium, K185MG
Sodium, Na29.0MG
Zinc, Zn0.19MG
Copper, Cu0.12MG
Manganese, Mn0.51MG
Selenium, Se0.70UG
Energy372kJ
Ash0.50G
Pantothenic acid0.33MG
Folic acid0UG
Folate, food7.0UG
Folate, DFE7.0UG
Choline, total12.2MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta4518UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU7530IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.04G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00.04G
SFA 18:00.004G
Fatty acids, total monounsaturated0.008G
MUFA 16:10G
MUFA 18:10.008G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.08G
PUFA 18:20.07G
PUFA 18:30.01G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0G
Tryptophan0.02G
Threonine0.05G
Isoleucine0.03G
Leucine0.06G
Lysine0.04G
Methionine0.02G
Cystine0.01G
Phenylalanine0.06G
Tyrosine0.02G
Valine0.05G
Arginine0.03G
Histidine0.02G
Alanine0.05G
Aspartic acid0.24G
Glutamic acid0.10G
Glycine0.04G
Proline0.03G
Serine0.06G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
cup (228g)2032.2g0.5g47.7g
can (404 x 307) (638g)5686.3g1.3g133.5g

Scaled from Sweet Potato Syrup Pack Solids and Liquids (Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Sweet Potato Syrup Pack Solids and Liquids (Canned) is a good source of Vitamin C (12% DV) — see top foods ranked by Vitamin C

Dietary Considerations

  • Sweet Potato Syrup Pack Solids and Liquids (Canned) is naturally low in sodium at 29mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin C: top 15% (#1,239 of 8,262)
  • Fiber: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories89
% Daily Value*
Total Fat 0.20G0%
Cholesterol 0MG0%
Sodium 29.0MG1%
Total Carbohydrate 20.9G8%
Dietary Fiber 2.5G9%
Total Sugars 15.4G
Protein 0.98G2%
Vitamin D 0UG0%
Calcium 15.0MG1%
Iron 0.80MG4%
Potassium 185MG4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170083.

View on USDA FoodData Central →