Jujube Chinese Fresh (Dried)

SR Legacy·Comprehensive Reference Data

Jujube, Chinese, fresh, dried

Fruits and Fruit Juices

Calories281KCAL

Protein4.7G

Fat0.5G

Carbs72.5G

Fiber6G

Calorie Distribution

313kcal

Protein6%4.7 g
Fat1%0.5 g
Carbs93%72.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water	20.2	G
Energy	281	KCAL
Protein	4.7	G
Total lipid (fat)	0.50	G
Carbohydrate, by difference	72.5	G
Fiber, total dietary	6.0	G
Cholesterol	0	MG

Vitamin C, total ascorbic acid	218	MG
Thiamin	0.05	MG
Riboflavin	0.05	MG
Vitamin B-12	0	UG

Calcium, Ca	63.0	MG
Iron, Fe	5.1	MG
Phosphorus, P	68.0	MG
Potassium, K	217	MG
Sodium, Na	5.0	MG
Zinc, Zn	0.39	MG
Copper, Cu	0.23	MG
Manganese, Mn	31.1	MG
Selenium, Se	0	UG

Energy	1176	kJ
Ash	2.1	G
Sucrose	8.6	G
Glucose	18.3	G
Fructose	20.6	G

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Nutrient Highlights

Jujube Chinese Fresh (Dried) is a excellent source of Vitamin C (242% DV) — see top foods ranked by Vitamin C
Jujube Chinese Fresh (Dried) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
Jujube Chinese Fresh (Dried) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber

Explore by Nutrient

Top foods in Protein Top foods in Fiber Top foods in Iron Top foods in Calcium Top foods in Potassium Top foods in Sodium Top foods in Vitamin C Top foods in Zinc

Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories281

% Daily Value*

Total Fat 0.50G1%

Cholesterol 0MG0%

Sodium 5.0MG0%

Total Carbohydrate 72.5G26%

Dietary Fiber 6.0G21%

Total Sugars 0

Protein 4.7G9%

Vitamin D 0mcg0%

Calcium 63.0MG5%

Iron 5.1MG28%

Potassium 217MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168152.

View on USDA FoodData Central →