Jujube Chinese Fresh (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Jujube, Chinese, fresh, dried
Fruits and Fruit Juices
A 100g serving covers 1351% of the daily recommended Manganese, making Jujube Chinese Fresh (Dried) one of the more concentrated dietary sources of this nutrient. Jujube Chinese Fresh (Dried) is primarily a carbohydrate source, delivering 72.5g of carbs with minimal fat at 0.5g per 100g. Jujube Chinese Fresh (Dried) packs 281 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. With only 5mg of sodium, Jujube Chinese Fresh (Dried) is naturally very low in sodium and suitable for sodium-restricted diets. Jujube Chinese Fresh (Dried) provides 6g of dietary fiber per 100g (21% DV), contributing meaningfully toward the recommended 28g daily target. Nutritionally broad, Jujube Chinese Fresh (Dried) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein6%4.7 g
- Fat1%0.5 g
- Carbs93%72.5 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 20.2 | G |
| Energy | 281 | KCAL |
| Protein | 4.7 | G |
| Total lipid (fat) | 0.50 | G |
| Carbohydrate, by difference | 72.5 | G |
| Fiber, total dietary | 6.0 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 218 | MG |
| Thiamin | 0.05 | MG |
| Riboflavin | 0.05 | MG |
| Vitamin B-12 | 0 | UG |
| Calcium, Ca | 63.0 | MG |
| Iron, Fe | 5.1 | MG |
| Phosphorus, P | 68.0 | MG |
| Potassium, K | 217 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.39 | MG |
| Copper, Cu | 0.23 | MG |
| Manganese, Mn | 31.1 | MG |
| Selenium, Se | 0 | UG |
| Energy | 1176 | kJ |
| Ash | 2.1 | G |
| Sucrose | 8.6 | G |
| Glucose | 18.3 | G |
| Fructose | 20.6 | G |
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Nutrient Highlights
- Jujube Chinese Fresh (Dried) is a excellent source of Vitamin C (242% DV) — see top foods ranked by Vitamin C
- Jujube Chinese Fresh (Dried) is a excellent source of Iron (28% DV) — see top foods ranked by Iron
- Jujube Chinese Fresh (Dried) is a excellent source of Fiber (21% DV) — see top foods ranked by Fiber
Dietary Considerations
Jujube Chinese Fresh (Dried) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
The high fiber (6.0g) and low fat profile makes Jujube Chinese Fresh (Dried) a solid choice for blood sugar management. See the Diabetes & Low-Glycemic Guide.
Jujube Chinese Fresh (Dried) provides 5.1mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
The antioxidant content of Jujube Chinese Fresh (Dried) supports anti-inflammatory dietary patterns. See the Anti-Inflammatory Diet Guide.
Rankings Among 8,262 USDA Foods
- Vitamin C: top <1% (#1 of 8,262)
- Fiber: top 8% (#661 of 8,262)
- Iron: top 8% (#661 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168152.
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