Blueberries Wild Heavy Syrup Drained (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
Calorie Distribution
- Protein2%0.56 g
- Fat3%0.34 g
- Carbs96%28.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 107 | KCAL |
| Protein | 0.56 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 28.3 | G |
| Fiber, total dietary | 4.9 | G |
| Total Sugars | 19.3 | G |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 8.0 | UG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 46.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Manganese, Mn | 2.3 | MG |
| Energy | 446 | kJ |
| Ash | 0.15 | G |
| Sucrose | 0.01 | G |
| Glucose | 10.1 | G |
| Fructose | 9.0 | G |
| Lactose | 0 | G |
| Maltose | 0.12 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total trans | 0 | G |
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Nutrient Highlights
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168180.
View on USDA FoodData Central →