Blueberries Wild Heavy Syrup Drained (Canned)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Blueberries, wild, canned, heavy syrup, drained
Fruits and Fruit Juices
A 100g serving covers 100% of the daily recommended Manganese, making Blueberries Wild Heavy Syrup Drained (Canned) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (0.6g), fat (0.3g), and carbohydrates (28.3g) per 100g. At 107 calories per 100g, Blueberries Wild Heavy Syrup Drained (Canned) offers moderate energy density suitable for balanced meals. With only 1mg of sodium, Blueberries Wild Heavy Syrup Drained (Canned) is naturally very low in sodium and suitable for sodium-restricted diets. Fiber content sits at 4.9g per 100g — not a primary source, but it adds up in combination with other high-fiber foods. Nutritionally broad, Blueberries Wild Heavy Syrup Drained (Canned) delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein2%0.56 g
- Fat3%0.34 g
- Carbs96%28.3 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 70.6 | G |
| Energy | 107 | KCAL |
| Protein | 0.56 | G |
| Total lipid (fat) | 0.34 | G |
| Carbohydrate, by difference | 28.3 | G |
| Fiber, total dietary | 4.9 | G |
| Total Sugars | 19.3 | G |
| Vitamin C, total ascorbic acid | 0.30 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.31 | MG |
| Niacin | 0.47 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 8.0 | UG |
| Vitamin K (phylloquinone) | 14.8 | UG |
| Calcium, Ca | 19.0 | MG |
| Iron, Fe | 2.2 | MG |
| Magnesium, Mg | 6.0 | MG |
| Phosphorus, P | 14.0 | MG |
| Potassium, K | 46.0 | MG |
| Sodium, Na | 1.0 | MG |
| Zinc, Zn | 0.12 | MG |
| Manganese, Mn | 2.3 | MG |
| Energy | 446 | kJ |
| Ash | 0.15 | G |
| Sucrose | 0.01 | G |
| Glucose | 10.1 | G |
| Fructose | 9.0 | G |
| Lactose | 0 | G |
| Maltose | 0.12 | G |
| Galactose | 0 | G |
| Pantothenic acid | 0.04 | MG |
| Folic acid | 0 | UG |
| Folate, food | 8.0 | UG |
| Folate, DFE | 8.0 | UG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 0 | UG |
| Fatty acids, total trans | 0 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| cup (319g) | 341 | 1.8g | 1.1g | 90.3g |
Scaled from Blueberries Wild Heavy Syrup Drained (Canned)'s per-100g values using USDA portion data.
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Nutrient Highlights
Dietary Considerations
Blueberries Wild Heavy Syrup Drained (Canned) is naturally low in sodium at 1mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
Rankings Among 8,262 USDA Foods
- Fiber: top 10% (#826 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168180.
View on USDA FoodData Central →