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[N]extrient

Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior

SR Legacy·Comprehensive Reference Data

Babyfood, fruit, plums with tapioca, without ascorbic acid, junior

Baby Foods

Macronutrients distribute relatively evenly across protein (0.1g), fat (0g), and carbohydrates (20.5g) per 100g. With 74 calories per 100g, Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior fits comfortably into calorie-controlled meal plans without sacrificing volume. With only 0mg of sodium, Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior is naturally very low in sodium and suitable for sodium-restricted diets. The micronutrient profile is relatively narrow, with Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior valued primarily for its macronutrient contribution.

Calories74KCAL
Protein0.1G
Fat0G
Carbs20.5G
Fiber1.2G

Calorie Distribution

82kcal
  • Protein0%0.1 g
  • Fat0%0 g
  • Carbs100%20.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water79.2G
Energy74.0KCAL
Protein0.10G
Total lipid (fat)0G
Carbohydrate, by difference20.5G
Fiber, total dietary1.2G
Total Sugars13.6G
Cholesterol0MG
Vitamin C, total ascorbic acid0.80MG
Thiamin0.006MG
Riboflavin0.03MG
Niacin0.21MG
Vitamin B-60.03MG
Folate, total1.0UG
Vitamin B-120UG
Vitamin A, RAE5.0UG
Vitamin E (alpha-tocopherol)0.60MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)3.4UG
Calcium, Ca6.0MG
Iron, Fe0.22MG
Magnesium, Mg4.0MG
Phosphorus, P6.0MG
Potassium, K83.0MG
Sodium, Na0MG
Zinc, Zn0.08MG
Copper, Cu0.04MG
Selenium, Se0.40UG
Energy310kJ
Ash0.20G
Fluoride, F34.4UG
Pantothenic acid0.11MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total1.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta52.0UG
Carotene, alpha0UG
Cryptoxanthin, beta10.0UG
Vitamin A, IU94.0IU
Lycopene0UG
Lutein + zeaxanthin29.0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (15g)110g0g3.1g
oz (28.35g)210g0g5.8g
jar (170g)1260.2g0g34.9g
jar Gerber Third Foods (6 oz) (170g)1260.2g0g34.9g

Scaled from Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior's per-100g values using USDA portion data.

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Nutritional Profile Summary

Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 74 kcal per 100 g
  • Protein: 0.1 g per 100 g
  • Carbohydrate: 20.5 g per 100 g
  • Fiber: 1.2 g per 100 g

Dietary Considerations

  • Babyfood Fruit Plums with Tapioca Without Ascorbic Acid Junior is naturally low in sodium at 0mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

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Nutrition Facts

Serving Size 100g

Calories74
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 0MG0%
Total Carbohydrate 20.5G7%
Dietary Fiber 1.2G4%
Total Sugars 13.6G
Protein 0.10G0%
Vitamin D 0UG0%
Calcium 6.0MG0%
Iron 0.22MG1%
Potassium 83.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 170945.

View on USDA FoodData Central →