Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar
Baked Products
Macronutrients distribute relatively evenly across protein (11.7g), fat (16.1g), and carbohydrates (66.2g) per 100g. At 457 calories per 100g, Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 874mg per 100g (38% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) delivers meaningful amounts of 9 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein10%11.7 g
- Fat32%16.1 g
- Carbs58%66.2 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 3.2 | G |
| Energy | 457 | KCAL |
| Protein | 11.7 | G |
| Total lipid (fat) | 16.1 | G |
| Carbohydrate, by difference | 66.2 | G |
| Total Sugars | 0.69 | G |
| Calcium, Ca | 114 | MG |
| Iron, Fe | 4.3 | MG |
| Magnesium, Mg | 26.0 | MG |
| Phosphorus, P | 177 | MG |
| Potassium, K | 199 | MG |
| Sodium, Na | 874 | MG |
| Zinc, Zn | 1.4 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.60 | MG |
| Energy | 1910 | kJ |
| Ash | 2.8 | G |
| Sucrose | 0 | G |
| Glucose | 0 | G |
| Fructose | 0 | G |
| Lactose | 0 | G |
| Maltose | 0.69 | G |
| Galactose | 0 | G |
| Starch | 59.7 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| goldfish (5.2g) | 24 | 0.6g | 0.8g | 3.4g |
Scaled from Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers)'s per-100g values using USDA portion data.
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Nutrient Highlights
- Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) is a excellent source of Sodium (38% DV) — see top foods ranked by Sodium
- Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) is a excellent source of Iron (24% DV) — see top foods ranked by Iron
- Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) is a excellent source of Protein (23% DV) — see top foods ranked by Protein
- Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) is a good source of Zinc (13% DV) — see top foods ranked by Zinc
Dietary Considerations
At 874mg of sodium per 100g, Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Pepperidge Farm Goldfish Cheddar (Baked Snack Crackers) provides 4.3mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Sodium: top 6% (#496 of 8,262)
- Iron: top 10% (#826 of 8,262)
- Calcium: top 16% (#1,322 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168005.
View on USDA FoodData Central →