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[N]extrient

Walrus Meat (Raw (alaska Native))

SR Legacy·Comprehensive Reference Data

Walrus, meat, raw (Alaska Native)

American Indian/Alaska Native Foods

A 100g serving covers 52% of the daily recommended Iron, making Walrus Meat (Raw (alaska Native)) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (19.2g), fat (13.6g), and carbohydrates (0g) per 100g. At 199 calories per 100g, Walrus Meat (Raw (alaska Native)) offers moderate energy density suitable for balanced meals. Nutritionally broad, Walrus Meat (Raw (alaska Native)) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.

Calories199KCAL
Protein19.2G
Fat13.6G
Carbs0G
Fiber0g

Calorie Distribution

199kcal
  • Protein39%19.2 g
  • Fat61%13.6 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy199KCAL
Protein19.2G
Total lipid (fat)13.6G
Carbohydrate, by difference0G
Cholesterol80.0MG
Thiamin0.18MG
Riboflavin0.24MG
Niacin4.8MG
Calcium, Ca18.0MG
Iron, Fe9.4MG
Phosphorus, P122MG
Energy833kJ
Ash2.1G
Vitamin A, IU170IU
Fatty acids, total saturated2.6G
Fatty acids, total monounsaturated8.4G
Fatty acids, total polyunsaturated2.6G
PUFA 18:20.10G
PUFA 18:30.05G

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Walrus Meat (Raw (alaska Native)) is a excellent source of Iron (52% DV) — see top foods ranked by Iron
  • Walrus Meat (Raw (alaska Native)) is a excellent source of Protein (38% DV) — see top foods ranked by Protein

Dietary Considerations

  • Walrus Meat (Raw (alaska Native)) fits well in high-protein, low-carb eating patterns with 19.2g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Walrus Meat (Raw (alaska Native)) provides 9.4mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

Rankings Among 8,262 USDA Foods

  • Iron: top 4% (#330 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in Calcium
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Nutrition Facts

Serving Size 100g

Calories199
% Daily Value*
Total Fat 13.6G17%
Cholesterol 80.0MG27%
Sodium 0mg0%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 19.2G38%
Vitamin D 0mcg0%
Calcium 18.0MG1%
Iron 9.4MG52%
Potassium 0mg0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 168029.

View on USDA FoodData Central →