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[N]extrient

Lamb New Zealand Imported Subcutaneous Fat (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, New Zealand, imported, subcutaneous fat, raw

Lamb, Veal, and Game Products

A 100g serving covers 98% of the daily recommended Total Fat, making Lamb New Zealand Imported Subcutaneous Fat (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 76.2g per 100g, with protein contributing just 3.9g. At 703 calories per 100g, Lamb New Zealand Imported Subcutaneous Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is modest at 28mg per 100g, well within limits for heart-healthy eating patterns. Beyond its macros, Lamb New Zealand Imported Subcutaneous Fat (Raw) provides notable amounts of Total Fat, Cholesterol, Vitamin B12 per 100g.

Calories703KCAL
Protein3.9G
Fat76.2G
Carbs0.55G
Fiber0G

Calorie Distribution

704kcal
  • Protein2%3.9 g
  • Fat97%76.2 g
  • Carbs0%0.55 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water19.2G
Energy703KCAL
Protein3.9G
Total lipid (fat)76.2G
Carbohydrate, by difference0.55G
Fiber, total dietary0G
Total Sugars0G
Cholesterol78.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.04MG
Niacin1.1MG
Vitamin B-60.03MG
Vitamin B-120.41UG
Vitamin A, RAE44.0UG
Vitamin E (alpha-tocopherol)1.2MG
Vitamin D (D2 + D3)0.10UG
Calcium, Ca3.0MG
Iron, Fe0.47MG
Magnesium, Mg5.0MG
Phosphorus, P45.0MG
Potassium, K93.0MG
Sodium, Na28.0MG
Zinc, Zn0.46MG
Copper, Cu0.02MG
Manganese, Mn0.002MG
Selenium, Se1.3UG
Energy2942kJ
Ash0.25G
Pantothenic acid0.16MG
Retinol44.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU146IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin D (D2 + D3), International Units4.0IU
Vitamin D3 (cholecalciferol)0.10UG
Fatty acids, total saturated32.4G
SFA 4:00G
SFA 6:00G
SFA 8:00.01G
SFA 10:00.09G
SFA 12:00.08G
SFA 14:01.5G
SFA 16:012.0G
SFA 17:01.5G
SFA 18:016.9G
SFA 20:00.07G
SFA 22:00.18G
SFA 24:00G
Fatty acids, total monounsaturated21.7G
MUFA 14:10.03G
MUFA 15:10G
MUFA 16:10.62G
MUFA 16:1 c0.54G
MUFA 17:10G
MUFA 18:121.0G
MUFA 18:1 c17.1G
MUFA 20:10.03G
MUFA 22:10G
MUFA 22:1 c0G
MUFA 24:1 c0G
Fatty acids, total polyunsaturated2.3G
PUFA 18:21.6G
PUFA 18:2 n-6 c,c0.51G
PUFA 18:2 CLAs1.1G
PUFA 18:30.64G
PUFA 18:3 n-3 c,c,c (ALA)0.64G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0G
PUFA 20:30G
PUFA 20:3 n-30G
PUFA 20:3 n-60G
PUFA 20:40G
PUFA 20:4 n-60G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0.06G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans4.0G
Fatty acids, total trans-monoenoic4.0G
TFA 16:1 t0.08G
TFA 18:1 t3.9G
TFA 18:2 t,t0.04G
Fatty acids, total trans-polyenoic0.04G
Tryptophan0.04G
Threonine0.18G
Isoleucine0.17G
Leucine0.30G
Lysine0.34G
Methionine0.13G
Cystine0.05G
Phenylalanine0.15G
Tyrosine0.13G
Valine0.20G
Arginine0.26G
Histidine0.08G
Alanine0.19G
Glutamic acid0.54G
Glycine0.17G
Proline0.12G
Serine0.13G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritional Profile Summary

Lamb New Zealand Imported Subcutaneous Fat (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.

  • Calories: 703 kcal per 100 g
  • Protein: 3.9 g per 100 g
  • Total Fat: 76.2 g per 100 g
  • Carbohydrate: 0.6 g per 100 g

Dietary Considerations

  • Lamb New Zealand Imported Subcutaneous Fat (Raw) is naturally low in sodium at 28mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Vitamin D: top 22% (#1,818 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories703
% Daily Value*
Total Fat 76.2G98%
Cholesterol 78.0MG26%
Sodium 28.0MG1%
Total Carbohydrate 0.55G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 3.9G8%
Vitamin D 0.10UG1%
Calcium 3.0MG0%
Iron 0.47MG3%
Potassium 93.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174435.

View on USDA FoodData Central →