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[N]extrient

Butter Light Stick Without Salt

SR Legacy·Comprehensive Reference Data

Butter, light, stick, without salt

Fats and Oils

Calories499KCAL
Protein3.3G
Fat55.1G
Carbs0G
Fiber0G

Calorie Distribution

509kcal
  • Protein3%3.3 g
  • Fat97%55.1 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water43.2G
Energy499KCAL
Protein3.3G
Total lipid (fat)55.1G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol106MG
Vitamin C, total ascorbic acid0MG
Thiamin0.01MG
Riboflavin0.07MG
Niacin0.02MG
Vitamin B-60.01MG
Folate, total1.0UG
Vitamin B-120.13UG
Vitamin A, RAE465UG
Vitamin E (alpha-tocopherol)1.6MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)4.8UG
Calcium, Ca48.0MG
Iron, Fe1.1MG
Magnesium, Mg5.0MG
Phosphorus, P34.0MG
Potassium, K71.0MG
Sodium, Na36.0MG
Zinc, Zn0.26MG
Copper, Cu0MG
Selenium, Se1.0UG
Energy2088kJ
Ash0.50G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total12.9MG
Vitamin B-12, added0UG
Retinol456UG
Carotene, beta107UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1698IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D2 (ergocalciferol)0UG
Vitamin D3 (cholecalciferol)0UG
Fatty acids, total saturated34.3G
SFA 4:01.8G
SFA 6:01.1G
SFA 8:00.62G
SFA 10:01.4G
SFA 12:01.6G
SFA 14:05.5G
SFA 16:014.5G
SFA 18:06.7G
Fatty acids, total monounsaturated15.9G
MUFA 16:11.2G
MUFA 18:113.9G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.0G
PUFA 18:21.2G
PUFA 18:30.80G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrition Facts

Serving Size 100g

Calories499
% Daily Value*
Total Fat 55.1G71%
Cholesterol 106MG35%
Sodium 36.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 3.3G7%
Vitamin D 0UG0%
Calcium 48.0MG4%
Iron 1.1MG6%
Potassium 71.0MG2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172344.

View on USDA FoodData Central →