Pork Fresh Variety Meats and By-products Leaf Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
Calorie Distribution
- Protein1%1.8 g
- Fat99%94.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.1 | G |
| Energy | 857 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 94.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 110 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 19.0 | MG |
| Potassium, K | 31.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 3586 | kJ |
| Ash | 0.10 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 45.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 1.4 | G |
| SFA 16:0 | 26.8 | G |
| SFA 18:0 | 17.1 | G |
| Fatty acids, total monounsaturated | 37.2 | G |
| MUFA 16:1 | 2.0 | G |
| MUFA 18:1 | 35.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.3 | G |
| PUFA 18:2 | 6.3 | G |
| PUFA 18:3 | 0.94 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.006 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.12 | G |
| Lysine | 0.15 | G |
| Methionine | 0.03 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.08 | G |
| Arginine | 0.18 | G |
| Histidine | 0.02 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.07 | G |
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167861.
View on USDA FoodData Central →