Pork Fresh Variety Meats and By-products Leaf Fat (Raw)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Pork, fresh, variety meats and by-products, leaf fat, raw
Pork Products
A 100g serving covers 121% of the daily recommended Total Fat, making Pork Fresh Variety Meats and By-products Leaf Fat (Raw) one of the more concentrated dietary sources of this nutrient. Fat dominates the macronutrient profile at 94.2g per 100g, with protein contributing just 1.8g. At 857 calories per 100g, Pork Fresh Variety Meats and By-products Leaf Fat (Raw) is highly concentrated in energy, typical of foods rich in fats or sugars. With only 5mg of sodium, Pork Fresh Variety Meats and By-products Leaf Fat (Raw) is naturally very low in sodium and suitable for sodium-restricted diets. Beyond its macros, Pork Fresh Variety Meats and By-products Leaf Fat (Raw) provides notable amounts of Total Fat, Cholesterol, Selenium per 100g. Contains 110mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein1%1.8 g
- Fat99%94.2 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.1 | G |
| Energy | 857 | KCAL |
| Protein | 1.8 | G |
| Total lipid (fat) | 94.2 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 110 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.11 | MG |
| Riboflavin | 0.07 | MG |
| Niacin | 1.2 | MG |
| Vitamin B-6 | 0.03 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0.23 | UG |
| Vitamin A, RAE | 0 | UG |
| Calcium, Ca | 1.0 | MG |
| Iron, Fe | 0.09 | MG |
| Magnesium, Mg | 1.0 | MG |
| Phosphorus, P | 19.0 | MG |
| Potassium, K | 31.0 | MG |
| Sodium, Na | 5.0 | MG |
| Zinc, Zn | 0.18 | MG |
| Copper, Cu | 0.009 | MG |
| Manganese, Mn | 0.001 | MG |
| Selenium, Se | 8.0 | UG |
| Energy | 3586 | kJ |
| Ash | 0.10 | G |
| Pantothenic acid | 0 | MG |
| Folic acid | 0 | UG |
| Folate, food | 0 | UG |
| Folate, DFE | 0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 45.2 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 1.4 | G |
| SFA 16:0 | 26.8 | G |
| SFA 18:0 | 17.1 | G |
| Fatty acids, total monounsaturated | 37.2 | G |
| MUFA 16:1 | 2.0 | G |
| MUFA 18:1 | 35.3 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 7.3 | G |
| PUFA 18:2 | 6.3 | G |
| PUFA 18:3 | 0.94 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Phytosterols | 0 | MG |
| Tryptophan | 0.006 | G |
| Threonine | 0.06 | G |
| Isoleucine | 0.05 | G |
| Leucine | 0.12 | G |
| Lysine | 0.15 | G |
| Methionine | 0.03 | G |
| Cystine | 0.01 | G |
| Phenylalanine | 0.07 | G |
| Tyrosine | 0.03 | G |
| Valine | 0.08 | G |
| Arginine | 0.18 | G |
| Histidine | 0.02 | G |
| Alanine | 0.10 | G |
| Aspartic acid | 0.16 | G |
| Glutamic acid | 0.27 | G |
| Glycine | 0.08 | G |
| Proline | 0.07 | G |
| Serine | 0.07 | G |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28.35g) | 243 | 0.5g | 26.7g | 0g |
| oz (113g) | 968 | 2g | 106.4g | 0g |
Scaled from Pork Fresh Variety Meats and By-products Leaf Fat (Raw)'s per-100g values using USDA portion data.
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Nutritional Profile Summary
Pork Fresh Variety Meats and By-products Leaf Fat (Raw) has a limited micronutrient profile per 100 g among the key vitamins and minerals tracked. Its primary nutritional value comes from its macronutrient composition.
- Calories: 857 kcal per 100 g
- Protein: 1.8 g per 100 g
- Total Fat: 94.2 g per 100 g
Dietary Considerations
Pork Fresh Variety Meats and By-products Leaf Fat (Raw) is naturally low in sodium at 5mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 167861.
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