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[N]extrient

Pork Shoulder Petite Tender Boneless (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled

Pork Products

A 100g serving covers 61% of the daily recommended Thiamin, making Pork Shoulder Petite Tender Boneless (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Pork Shoulder Petite Tender Boneless (Cooked, Broiled) stands out for its lean protein profile — 27.5g of protein with only 4.2g of fat per 100g. At 155 calories per 100g, Pork Shoulder Petite Tender Boneless (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Pork Shoulder Petite Tender Boneless (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories155KCAL
Protein27.5G
Fat4.2G
Carbs0G
Fiber0G

Calorie Distribution

148kcal
  • Protein74%27.5 g
  • Fat26%4.2 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water68.7G
Energy155KCAL
Protein27.5G
Total lipid (fat)4.2G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol82.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.73MG
Riboflavin0.47MG
Niacin6.3MG
Vitamin B-60.59MG
Folate, total1.0UG
Vitamin B-120.76UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.10MG
Vitamin K (phylloquinone)0UG
Calcium, Ca8.0MG
Iron, Fe1.3MG
Magnesium, Mg27.0MG
Phosphorus, P254MG
Potassium, K415MG
Sodium, Na53.0MG
Zinc, Zn2.7MG
Copper, Cu0.10MG
Manganese, Mn0.01MG
Selenium, Se27.0UG
Energy650kJ
Ash1.2G
Pantothenic acid0.98MG
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total112MG
Betaine5.1MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated1.3G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00.04G
SFA 15:00G
SFA 16:00.83G
SFA 17:00.01G
SFA 18:00.43G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated1.7G
MUFA 14:10G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10G
MUFA 18:11.6G
MUFA 18:1 c1.6G
MUFA 20:10.02G
MUFA 22:10G
MUFA 22:1 c0G
Fatty acids, total polyunsaturated0.62G
PUFA 18:20.52G
PUFA 18:2 n-6 c,c0.51G
PUFA 18:30.01G
PUFA 18:3 n-3 c,c,c (ALA)0.01G
PUFA 18:3 n-6 c,c,c0G
PUFA 18:40G
PUFA 20:2 n-6 c,c0.02G
PUFA 20:30G
PUFA 20:40.07G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Fatty acids, total trans0.02G
Fatty acids, total trans-monoenoic0.02G
TFA 18:1 t0.02G
TFA 18:2 t,t0.003G
Fatty acids, total trans-polyenoic0.003G
Tryptophan0.33G
Threonine1.2G
Isoleucine1.3G
Leucine2.3G
Lysine2.4G
Methionine0.75G
Cystine0.31G
Phenylalanine1.1G
Tyrosine1.1G
Valine1.4G
Arginine1.8G
Histidine1.1G
Alanine1.6G
Aspartic acid2.6G
Glutamic acid4.2G
Glycine1.2G
Proline1.1G
Serine1.1G
Hydroxyproline0.10G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
piece (92g)14325.3g3.9g0g

Scaled from Pork Shoulder Petite Tender Boneless (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Pork Products

Pork Cured Ham Whole (Roasted)

157 kcal25.1g protein

Pork Fresh Backfat (Raw)

812 kcal2.9g protein

Pork Fresh Variety Meats and By-products Pancreas (Raw)

199 kcal18.6g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

292 kcal23.3g protein

Pork Fresh Shoulder Whole (Cooked, Roasted)

230 kcal25.3g protein

Pork Loin Boneless (Raw)

21.1g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Boar Wild (Cooked, Roasted)

160 kcal28.3g protein

Pork Fresh Loin Tenderloin (Cooked, Roasted)

147 kcal26.04g protein

Pork Fresh Leg (ham) Rump Half (Cooked, Roasted)

165 kcal28.86g protein

Pork Fresh Leg (ham) Shank Half (Raw)

119 kcal21.66g protein

Pork Shoulder Breast Boneless (Cooked, Broiled)

162 kcal28.47g protein

Veal Leg (top Round) (Cooked, Roasted)

160 kcal27.7g protein

Nutrient Highlights

  • Pork Shoulder Petite Tender Boneless (Cooked, Broiled) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Pork Shoulder Petite Tender Boneless (Cooked, Broiled) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc

Dietary Considerations

  • With 415mg of potassium per 100g, individuals on a renal diet should moderate their intake of Pork Shoulder Petite Tender Boneless (Cooked, Broiled). See the Kidney Disease & Low-Potassium Diet guide for more.

  • Pork Shoulder Petite Tender Boneless (Cooked, Broiled) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Pork Shoulder Petite Tender Boneless (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 27.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Potassium: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories155
% Daily Value*
Total Fat 4.2G5%
Cholesterol 82.0MG27%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 27.5G55%
Vitamin D 0mcg0%
Calcium 8.0MG1%
Iron 1.3MG7%
Potassium 415MG9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 169189.

View on USDA FoodData Central →