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[N]extrient

Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled)

SR Legacy·Comprehensive Reference Data

Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled

Lamb, Veal, and Game Products

A 100g serving covers 118% of the daily recommended Vitamin B12, making Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (28.1g), fat (5.7g), and carbohydrates (0g) per 100g. At 171 calories per 100g, Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) offers moderate energy density suitable for balanced meals. Sodium is modest at 53mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories171KCAL
Protein28.1G
Fat5.7G
Carbs0G
Fiber0G

Calorie Distribution

164kcal
  • Protein69%28.1 g
  • Fat31%5.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.1G
Energy171KCAL
Protein28.1G
Total lipid (fat)5.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol86.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.23MG
Riboflavin0.45MG
Niacin5.6MG
Vitamin B-60.56MG
Folate, total18.0UG
Vitamin B-122.8UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.20MG
Calcium, Ca5.0MG
Iron, Fe3.5MG
Magnesium, Mg27.0MG
Phosphorus, P253MG
Potassium, K387MG
Sodium, Na53.0MG
Zinc, Zn5.1MG
Copper, Cu0.21MG
Manganese, Mn0.01MG
Selenium, Se41.2UG
Energy714kJ
Ash1.2G
Pantothenic acid1.3MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated2.4G
SFA 8:00.002G
SFA 10:00.002G
SFA 12:00.002G
SFA 14:00.10G
SFA 15:00.03G
SFA 16:01.0G
SFA 17:00.09G
SFA 18:01.2G
SFA 20:00.01G
SFA 22:00G
Fatty acids, total monounsaturated2.2G
MUFA 14:10.008G
MUFA 15:10G
MUFA 16:10.11G
MUFA 17:10.04G
MUFA 18:12.0G
MUFA 20:10.02G
Fatty acids, total polyunsaturated0.27G
PUFA 18:20.20G
PUFA 18:30.03G
PUFA 18:3 n-6 c,c,c0G
PUFA 20:30.002G
PUFA 20:40.03G
Tryptophan0.21G
Threonine1.3G
Isoleucine1.4G
Leucine2.4G
Lysine2.6G
Methionine0.76G
Cystine0.33G
Phenylalanine1.2G
Tyrosine0.95G
Valine1.5G
Arginine1.9G
Histidine1.0G
Alanine1.9G
Aspartic acid2.7G
Glutamic acid4.6G
Glycine1.8G
Proline1.4G
Serine1.2G
Hydroxyproline0.35G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving ( 3 oz ) (85g)14523.8g4.8g0g
steak ( yield from 309.7 g raw meat ) (194g)33254.4g11g0g

Scaled from Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Ground (Raw)

197 kcal18.6g protein

Veal Breast Whole Boneless (Cooked, Braised)

266 kcal27g protein

Veal Breast Whole Boneless (Cooked, Braised)

218 kcal30.3g protein

Veal Shoulder Whole (arm and Blade) (Raw)

112 kcal19.8g protein

Veal Shoulder Whole (arm and Blade) (Raw)

130 kcal19.3g protein

Lamb Australian Imported Fresh Separable Fat (Raw)

648 kcal6.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Game Meat Bison Ribeye 1" Steak (Cooked, Broiled)

177 kcal29.45g protein

Beef Round Outside Round Bottom Round Steak Trimmed to 0" Fat Select (Cooked, Grilled)

166 kcal28.01g protein

Beef Round Top Round Steak Trimmed to 1/8" Fat Choice (Raw)

140 kcal22.69g protein

Beef Round Tip Round Roast Trimmed to 0" Fat All Grades (Raw)

126 kcal21.07g protein

Beef Round Tip Round Roast Trimmed to 0" Fat Choice (Raw)

130 kcal20.76g protein

Beef New Zealand Imported Bolar Blade (Raw)

129 kcal22.09g protein

Nutrient Highlights

  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) is a excellent source of Protein (56% DV) — see top foods ranked by Protein
  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) is a good source of Iron (19% DV) — see top foods ranked by Iron

Dietary Considerations

  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) is naturally low in sodium at 53mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) fits well in high-protein, low-carb eating patterns with 28.1g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) provides 3.5mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.

  • Game Meat Bison Top Sirloin 1" Steak (Cooked, Broiled) provides 41mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 8% (#661 of 8,262)
  • Zinc: top 10% (#826 of 8,262)
  • Iron: top 13% (#1,074 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories171
% Daily Value*
Total Fat 5.7G7%
Cholesterol 86.0MG29%
Sodium 53.0MG2%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 28.1G56%
Vitamin D 0mcg0%
Calcium 5.0MG0%
Iron 3.5MG19%
Potassium 387MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174423.

View on USDA FoodData Central →