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[N]extrient

Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted)

SR Legacy·Comprehensive Reference Data

Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Lamb, Veal, and Game Products

Calories276KCAL
Protein22.5G
Fat20G
Carbs0G
Fiber0G

Calorie Distribution

270kcal
  • Protein33%22.5 g
  • Fat67%20 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water56.3G
Energy276KCAL
Protein22.5G
Total lipid (fat)20.0G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars0G
Cholesterol92.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.09MG
Riboflavin0.24MG
Niacin6.2MG
Vitamin B-60.13MG
Folate, total21.0UG
Vitamin B-122.6UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.14MG
Vitamin D (D2 + D3)0.10UG
Vitamin K (phylloquinone)4.6UG
Calcium, Ca20.0MG
Iron, Fe2.0MG
Magnesium, Mg23.0MG
Phosphorus, P184MG
Potassium, K251MG
Sodium, Na66.0MG
Zinc, Zn5.2MG
Copper, Cu0.11MG
Manganese, Mn0.02MG
Selenium, Se26.2UG
Energy1155kJ
Ash1.2G
Pantothenic acid0.70MG
Folic acid0UG
Folate, food21.0UG
Folate, DFE21.0UG
Choline, total87.9MG
Betaine11.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units2.0IU
Vitamin D3 (cholecalciferol)0.10UG
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated8.4G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.05G
SFA 12:00.08G
SFA 14:00.75G
SFA 16:04.3G
SFA 18:02.7G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.58G
MUFA 18:17.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.6G
PUFA 18:21.2G
PUFA 18:30.34G
PUFA 18:40G
PUFA 20:40.09G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.26G
Threonine0.96G
Isoleucine1.1G
Leucine1.8G
Lysine2.0G
Methionine0.58G
Cystine0.27G
Phenylalanine0.92G
Tyrosine0.76G
Valine1.2G
Arginine1.3G
Histidine0.71G
Alanine1.4G
Aspartic acid2.0G
Glutamic acid3.3G
Glycine1.1G
Proline0.94G
Serine0.84G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Lamb, Veal, and Game Products

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Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Australian Imported Fresh Tenderloin Boneless Trimmed to 1/8" Fat (Raw)

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Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

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Lamb Rib Trimmed to 1/4" Fat Choice (Raw)

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Beef Chuck Arm Pot Roast Trimmed to 1/8" Fat Select (Raw)

239 kcal19.33g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Braised)

345 kcal28.51g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Broiled)

278 kcal23.08g protein

Lamb Shoulder Blade Trimmed to 1/4" Fat Choice (Cooked, Roasted)

281 kcal22.25g protein

Beef Rib Eye Steak Boneless Lip-on Trimmed to 1/8" Fat All Grades (Cooked, Grilled)

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Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Braised)

344 kcal28.68g protein

Nutrient Highlights

  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Zinc (48% DV) — see top foods ranked by Zinc
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a excellent source of Protein (45% DV) — see top foods ranked by Protein
  • Lamb Shoulder Whole (arm and Blade) Trimmed to 1/4" Fat Choice (Cooked, Roasted) is a good source of Iron (11% DV) — see top foods ranked by Iron

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories276
% Daily Value*
Total Fat 20.0G26%
Cholesterol 92.0MG31%
Sodium 66.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0G
Protein 22.5G45%
Vitamin D 0.10UG1%
Calcium 20.0MG2%
Iron 2.0MG11%
Potassium 251MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174325.

View on USDA FoodData Central →