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[N]extrient

Lamb Loin Trimmed to 1/4" Fat Choice (Raw)

SR Legacy·Comprehensive Reference Data

Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Lamb, Veal, and Game Products

A 100g serving covers 92% of the daily recommended Vitamin B12, making Lamb Loin Trimmed to 1/4" Fat Choice (Raw) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (20.9g), fat (5.9g), and carbohydrates (0g) per 100g. At 143 calories per 100g, Lamb Loin Trimmed to 1/4" Fat Choice (Raw) offers moderate energy density suitable for balanced meals. Sodium is modest at 68mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Loin Trimmed to 1/4" Fat Choice (Raw) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories143KCAL
Protein20.9G
Fat5.9G
Carbs0G
Fiber0G

Calorie Distribution

137kcal
  • Protein61%20.9 g
  • Fat39%5.9 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water72.5G
Energy143KCAL
Protein20.9G
Total lipid (fat)5.9G
Carbohydrate, by difference0G
Fiber, total dietary0G
Cholesterol66.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.13MG
Riboflavin0.23MG
Niacin6.5MG
Vitamin B-60.17MG
Folate, total24.0UG
Vitamin B-122.2UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.19MG
Calcium, Ca12.0MG
Iron, Fe1.9MG
Magnesium, Mg27.0MG
Phosphorus, P190MG
Potassium, K276MG
Sodium, Na68.0MG
Zinc, Zn3.2MG
Copper, Cu0.13MG
Manganese, Mn0.02MG
Selenium, Se23.6UG
Energy598kJ
Ash1.1G
Pantothenic acid0.66MG
Folic acid0UG
Folate, food24.0UG
Folate, DFE24.0UG
Retinol0UG
Vitamin A, IU0IU
Fatty acids, total saturated2.1G
SFA 10:00.01G
SFA 12:00.01G
SFA 14:00.15G
SFA 16:01.1G
SFA 18:00.71G
Fatty acids, total monounsaturated2.4G
MUFA 16:10.18G
MUFA 18:12.2G
Fatty acids, total polyunsaturated0.54G
PUFA 18:20.41G
PUFA 18:30.08G
PUFA 20:40.06G
Tryptophan0.24G
Threonine0.89G
Isoleucine1.0G
Leucine1.6G
Lysine1.8G
Methionine0.54G
Cystine0.25G
Phenylalanine0.85G
Tyrosine0.70G
Valine1.1G
Arginine1.2G
Histidine0.66G
Alanine1.3G
Aspartic acid1.8G
Glutamic acid3.0G
Glycine1.0G
Proline0.88G
Serine0.78G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (28.35g)415.9g1.7g0g
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 120 g) (65g)9313.6g3.9g0g

Scaled from Lamb Loin Trimmed to 1/4" Fat Choice (Raw)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

254 kcal17.3g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

138 kcal20.5g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

147 kcal24.1g protein

Lamb Australian Imported Fresh Rib Chop/rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Raw)

237 kcal21.3g protein

Veal Variety Meats and By-products Thymus (Cooked, Braised)

125 kcal22.7g protein

Lamb New Zealand Imported Leg Whole (shank and Sirloin) (Frozen, Cooked, Roasted)

181 kcal27.7g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Leg Center Slice Bone-in Trimmed to 1/8" Fat (Raw)

143 kcal20.65g protein

Lamb Australian Imported Fresh Leg Sirloin Half Boneless Trimmed to 1/8" Fat (Raw)

138 kcal20.48g protein

Veal Shoulder Arm (Raw)

132 kcal19.34g protein

Lamb Australian Imported Fresh Loin Trimmed to 1/8" Fat (Raw)

146 kcal21g protein

Beef Flank Steak Trimmed to 0" Fat Select (Raw)

145 kcal21.22g protein

Beef Chuck Shoulder Clod Shoulder Tender Medallion Trimmed to 0" Fat All Grades (Raw)

144 kcal20.54g protein

Nutrient Highlights

  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Protein (42% DV) — see top foods ranked by Protein
  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is a excellent source of Zinc (29% DV) — see top foods ranked by Zinc
  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) is naturally low in sodium at 68mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Loin Trimmed to 1/4" Fat Choice (Raw) fits well in high-protein, low-carb eating patterns with 20.9g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 22% (#1,818 of 8,262)
  • Protein: top 24% (#1,983 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories143
% Daily Value*
Total Fat 5.9G8%
Cholesterol 66.0MG22%
Sodium 68.0MG3%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 0
Protein 20.9G42%
Vitamin D 0mcg0%
Calcium 12.0MG1%
Iron 1.9MG11%
Potassium 276MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172491.

View on USDA FoodData Central →