Lamb Loin Trimmed to 1/4" Fat Choice (Raw)
USDA SR LegacyLamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw
Lamb, Veal, and Game Products
Calories143KCAL
Protein20.9G
Fat5.9G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 72.5 | G |
| Energy | 143 | KCAL |
| Protein | 20.9 | G |
| Total lipid (fat) | 5.9 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 66.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.13 | MG |
| Riboflavin | 0.23 | MG |
| Niacin | 6.5 | MG |
| Vitamin B-6 | 0.17 | MG |
| Folate, total | 24.0 | UG |
| Vitamin B-12 | 2.2 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.19 | MG |
| Calcium, Ca | 12.0 | MG |
| Iron, Fe | 1.9 | MG |
| Magnesium, Mg | 27.0 | MG |
| Phosphorus, P | 190 | MG |
| Potassium, K | 276 | MG |
| Sodium, Na | 68.0 | MG |
| Zinc, Zn | 3.2 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.02 | MG |
| Selenium, Se | 23.6 | UG |
| Energy | 598 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.66 | MG |
| Folic acid | 0 | UG |
| Folate, food | 24.0 | UG |
| Folate, DFE | 24.0 | UG |
| Retinol | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Fatty acids, total saturated | 2.1 | G |
| SFA 10:0 | 0.01 | G |
| SFA 12:0 | 0.01 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 1.1 | G |
| SFA 18:0 | 0.71 | G |
| Fatty acids, total monounsaturated | 2.4 | G |
| MUFA 16:1 | 0.18 | G |
| MUFA 18:1 | 2.2 | G |
| Fatty acids, total polyunsaturated | 0.54 | G |
| PUFA 18:2 | 0.41 | G |
| PUFA 18:3 | 0.08 | G |
| PUFA 20:4 | 0.06 | G |
| Tryptophan | 0.24 | G |
| Threonine | 0.89 | G |
| Isoleucine | 1.0 | G |
| Leucine | 1.6 | G |
| Lysine | 1.8 | G |
| Methionine | 0.54 | G |
| Cystine | 0.25 | G |
| Phenylalanine | 0.85 | G |
| Tyrosine | 0.70 | G |
| Valine | 1.1 | G |
| Arginine | 1.2 | G |
| Histidine | 0.66 | G |
| Alanine | 1.3 | G |
| Aspartic acid | 1.8 | G |
| Glutamic acid | 3.0 | G |
| Glycine | 1.0 | G |
| Proline | 0.88 | G |
| Serine | 0.78 | G |
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