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[N]extrient

Bratwurst Pork Beef Link

SR Legacy·Comprehensive Reference Data

Bratwurst, pork, beef, link

Sausages and Luncheon Meats

A 100g serving covers 85% of the daily recommended Vitamin B12, making Bratwurst Pork Beef Link one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (14.3g), fat (27.8g), and carbohydrates (3g) per 100g. Bratwurst Pork Beef Link packs 323 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1112mg per 100g (48% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Bratwurst Pork Beef Link delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories323KCAL
Protein14.3G
Fat27.8G
Carbs3G
Fiber0G

Calorie Distribution

319kcal
  • Protein18%14.3 g
  • Fat78%27.8 g
  • Carbs4%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.3G
Energy323KCAL
Protein14.3G
Total lipid (fat)27.8G
Carbohydrate, by difference3.0G
Fiber, total dietary0G
Total Sugars3.0G
Cholesterol63.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.25MG
Riboflavin0.23MG
Niacin3.3MG
Vitamin B-60.13MG
Folate, total5.0UG
Vitamin B-122.0UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.27MG
Vitamin D (D2 + D3)0.30UG
Vitamin K (phylloquinone)0UG
Calcium, Ca48.0MG
Iron, Fe1.0MG
Magnesium, Mg16.0MG
Phosphorus, P134MG
Potassium, K281MG
Sodium, Na1112MG
Zinc, Zn2.1MG
Copper, Cu0.08MG
Manganese, Mn0.04MG
Selenium, Se17.0UG
Energy1353kJ
Ash3.7G
Pantothenic acid0.06MG
Folic acid0UG
Folate, food5.0UG
Folate, DFE5.0UG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units11.0IU
Fatty acids, total saturated9.9G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.04G
SFA 12:00.02G
SFA 14:00.35G
SFA 16:06.1G
SFA 18:03.4G
Fatty acids, total monounsaturated13.3G
MUFA 16:11.0G
MUFA 18:112.3G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.8G
PUFA 18:22.5G
PUFA 18:30.29G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.13G
Threonine0.60G
Isoleucine0.61G
Leucine1.1G
Lysine1.1G
Methionine0.37G
Cystine0.16G
Phenylalanine0.54G
Tyrosine0.44G
Valine0.68G
Arginine0.95G
Histidine0.44G
Alanine0.93G
Aspartic acid1.3G
Glutamic acid2.1G
Glycine1.0G
Proline0.74G
Serine0.59G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
link (70g)22610g19.5g2.1g

Scaled from Bratwurst Pork Beef Link's per-100g values using USDA portion data.

More in Sausages and Luncheon Meats

Pickle and Pimiento Loaf Pork

225 kcal11.2g protein

Sausage Pork Chorizo Link or Ground (Cooked, Pan-fried)

346 kcal19.3g protein

Turkey Breast Sliced Prepackaged

106 kcal14.8g protein

Picnic Loaf Pork Beef

232 kcal14.9g protein

Frankfurter Beef Pork and Turkey Fat Free

109 kcal12.5g protein

Sausage Pork and Beef Fresh (Cooked)

396 kcal13.8g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Cheesefurter Cheese Smokie Pork Beef

328 kcal14.1g protein

Salami Beef (Cooked)

261 kcal12.6g protein

Sausage Italian Pork Mild (Raw)

290 kcal13.9g protein

Bockwurst Pork Veal (Raw)

301 kcal14.03g protein

Thuringer Cervelat Summer Sausage Beef Pork

362 kcal17.45g protein

Sausage Pork and Beef with Cheddar Cheese (Smoked)

296 kcal12.89g protein

Nutrient Highlights

  • Bratwurst Pork Beef Link is a excellent source of Sodium (48% DV) — see top foods ranked by Sodium
  • Bratwurst Pork Beef Link is a excellent source of Protein (29% DV) — see top foods ranked by Protein
  • Bratwurst Pork Beef Link is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1112mg of sodium per 100g, Bratwurst Pork Beef Link should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 4% (#330 of 8,262)
  • Vitamin D: top 12% (#991 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories323
% Daily Value*
Total Fat 27.8G36%
Cholesterol 63.0MG21%
Sodium 1112MG48%
Total Carbohydrate 3.0G1%
Dietary Fiber 0G0%
Total Sugars 3.0G
Protein 14.3G29%
Vitamin D 0.30UG2%
Calcium 48.0MG4%
Iron 1.0MG6%
Potassium 281MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171622.

View on USDA FoodData Central →