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[N]extrient

Bockwurst Pork Veal (Raw)

SR Legacy·Comprehensive Reference Data

Bockwurst, pork, veal, raw

Sausages and Luncheon Meats

Calories301KCAL
Protein14G
Fat25.9G
Carbs3G
Fiber1G

Calorie Distribution

301kcal
  • Protein19%14 g
  • Fat77%25.9 g
  • Carbs4%3 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water54.5G
Energy301KCAL
Protein14.0G
Total lipid (fat)25.9G
Carbohydrate, by difference3.0G
Fiber, total dietary1.0G
Total Sugars1.3G
Cholesterol93.0MG
Vitamin C, total ascorbic acid3.2MG
Thiamin0.19MG
Riboflavin0.23MG
Niacin5.6MG
Vitamin B-60.38MG
Folate, total17.0UG
Vitamin B-120.86UG
Vitamin A, RAE15.0UG
Vitamin E (alpha-tocopherol)0.38MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)70.2UG
Calcium, Ca41.0MG
Iron, Fe1.1MG
Magnesium, Mg26.0MG
Phosphorus, P169MG
Potassium, K270MG
Sodium, Na756MG
Zinc, Zn2.1MG
Copper, Cu0.10MG
Manganese, Mn0.17MG
Selenium, Se11.3UG
Energy1258kJ
Ash2.3G
Sucrose0G
Glucose0.01G
Fructose0.01G
Lactose0G
Maltose0G
Galactose0.01G
Starch0G
Fluoride, F1.4UG
Pantothenic acid0.89MG
Folic acid0UG
Folate, food17.0UG
Folate, DFE17.0UG
Choline, total46.4MG
Betaine6.7MG
Vitamin B-12, added0UG
Retinol2.0UG
Carotene, beta148UG
Carotene, alpha0UG
Cryptoxanthin, beta2.0UG
Vitamin A, IU256IU
Lycopene0UG
Lutein + zeaxanthin108UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.01MG
Tocopherol, delta0MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin K (Dihydrophylloquinone)0UG
Fatty acids, total saturated10.3G
SFA 4:00.003G
SFA 6:00.002G
SFA 8:00.01G
SFA 10:00.03G
SFA 12:00.06G
SFA 14:00.48G
SFA 16:06.1G
SFA 18:03.6G
Fatty acids, total monounsaturated13.1G
MUFA 16:10.93G
MUFA 18:112.0G
MUFA 20:10.20G
MUFA 22:10G
Fatty acids, total polyunsaturated2.3G
PUFA 18:22.1G
PUFA 18:30.18G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.15G
Threonine0.61G
Isoleucine0.68G
Leucine1.1G
Lysine1.2G
Methionine0.33G
Cystine0.16G
Phenylalanine0.56G
Tyrosine0.45G
Valine0.77G
Arginine0.82G
Histidine0.51G
Alanine0.81G
Aspartic acid1.2G
Glutamic acid2.2G
Glycine0.69G
Proline0.58G
Serine0.53G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutrient Highlights

  • Bockwurst Pork Veal (Raw) is a excellent source of Sodium (33% DV) — see top foods ranked by Sodium
  • Bockwurst Pork Veal (Raw) is a excellent source of Protein (28% DV) — see top foods ranked by Protein
  • Bockwurst Pork Veal (Raw) is a good source of Zinc (19% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories301
% Daily Value*
Total Fat 25.9G33%
Cholesterol 93.0MG31%
Sodium 756MG33%
Total Carbohydrate 3.0G1%
Dietary Fiber 1.0G4%
Total Sugars 1.3G
Protein 14.0G28%
Vitamin D 0UG0%
Calcium 41.0MG3%
Iron 1.1MG6%
Potassium 270MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171619.

View on USDA FoodData Central →