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[N]extrient

Roast Beef Spread

SR Legacy·Comprehensive Reference Data

Roast beef spread

Sausages and Luncheon Meats

A 100g serving covers 99% of the daily recommended Vitamin B12, making Roast Beef Spread one of the more concentrated dietary sources of this nutrient. Both protein (15.3g) and fat (16.3g) are substantial, making Roast Beef Spread a calorie-efficient source of both macronutrients. Roast Beef Spread packs 223 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 724mg per 100g (31% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Roast Beef Spread delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value.

Calories223KCAL
Protein15.3G
Fat16.3G
Carbs3.7G
Fiber0.2G

Calorie Distribution

223kcal
  • Protein27%15.3 g
  • Fat66%16.3 g
  • Carbs7%3.7 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water61.7G
Energy223KCAL
Protein15.3G
Total lipid (fat)16.3G
Carbohydrate, by difference3.7G
Fiber, total dietary0.20G
Total Sugars0.71G
Cholesterol70.0MG
Vitamin C, total ascorbic acid0.20MG
Thiamin0.02MG
Riboflavin0.23MG
Niacin4.2MG
Vitamin B-60.15MG
Folate, total8.0UG
Vitamin B-122.4UG
Vitamin A, RAE0UG
Calcium, Ca23.0MG
Iron, Fe2.1MG
Magnesium, Mg24.0MG
Phosphorus, P116MG
Potassium, K259MG
Sodium, Na724MG
Zinc, Zn6.1MG
Copper, Cu0.10MG
Selenium, Se22.6UG
Energy931kJ
Ash3.0G
Folic acid0UG
Folate, food8.0UG
Folate, DFE8.0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU1.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Fatty acids, total saturated6.4G
SFA 4:06.4G
Fatty acids, total monounsaturated5.6G
MUFA 16:10.49G
MUFA 18:15.1G
MUFA 20:10.01G
MUFA 22:10G
Fatty acids, total polyunsaturated0.43G
PUFA 18:20.36G
PUFA 18:30.04G
PUFA 18:40G
PUFA 20:40.03G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
serving .25 cup (57g)1278.7g9.3g2.1g

Scaled from Roast Beef Spread's per-100g values using USDA portion data.

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Based on protein, fat, carbs, fiber, and 11 other nutrients

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Nutrient Highlights

  • Roast Beef Spread is a excellent source of Zinc (55% DV) — see top foods ranked by Zinc
  • Roast Beef Spread is a excellent source of Protein (31% DV) — see top foods ranked by Protein
  • Roast Beef Spread is a excellent source of Sodium (31% DV) — see top foods ranked by Sodium
  • Roast Beef Spread is a good source of Iron (11% DV) — see top foods ranked by Iron

Dietary Considerations

  • At 724mg of sodium per 100g, Roast Beef Spread should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Roast Beef Spread fits well in high-protein, low-carb eating patterns with 15.3g protein and only 3.7g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 6% (#496 of 8,262)
  • Sodium: top 10% (#826 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories223
% Daily Value*
Total Fat 16.3G21%
Cholesterol 70.0MG23%
Sodium 724MG31%
Total Carbohydrate 3.7G1%
Dietary Fiber 0.20G1%
Total Sugars 0.71G
Protein 15.3G31%
Vitamin D 0mcg0%
Calcium 23.0MG2%
Iron 2.1MG11%
Potassium 259MG6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 174597.

View on USDA FoodData Central →