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[N]extrient

Ham Chopped (Not Canned)

SR Legacy·Comprehensive Reference Data

Ham, chopped, not canned

Sausages and Luncheon Meats

A 100g serving covers 53% of the daily recommended Thiamin, making Ham Chopped (Not Canned) one of the more concentrated dietary sources of this nutrient. Both protein (16.5g) and fat (16.7g) are substantial, making Ham Chopped (Not Canned) a calorie-efficient source of both macronutrients. Ham Chopped (Not Canned) packs 221 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1194mg per 100g (52% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Ham Chopped (Not Canned) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories221KCAL
Protein16.5G
Fat16.7G
Carbs0G
Fiber0G

Calorie Distribution

216kcal
  • Protein31%16.5 g
  • Fat69%16.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy221KCAL
Protein16.5G
Total lipid (fat)16.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars5.0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.20MG
Niacin3.9MG
Vitamin B-60.35MG
Folate, total1.0UG
Vitamin B-120.92UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.83MG
Magnesium, Mg16.0MG
Phosphorus, P155MG
Potassium, K319MG
Sodium, Na1194MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Selenium, Se17.4UG
Energy925kJ
Ash3.7G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total77.0MG
Betaine7.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.23G
SFA 16:03.6G
SFA 18:01.8G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.67G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
slice (4-1/4" x 4-1/4" x 1/16") (21g)463.5g3.5g0g
slice (1 oz) (4" x 4" x 3/32" thick) (28g)624.6g4.7g0g

Scaled from Ham Chopped (Not Canned)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Ham Chopped (Not Canned) is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Ham Chopped (Not Canned) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Ham Chopped (Not Canned) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Dietary Considerations

  • At 1194mg of sodium per 100g, Ham Chopped (Not Canned) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Ham Chopped (Not Canned) fits well in high-protein, low-carb eating patterns with 16.5g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Sodium: top 3% (#248 of 8,262)
  • Vitamin D: top 8% (#661 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 16.7G21%
Cholesterol 59.0MG20%
Sodium 1194MG52%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 5.0G
Protein 16.5G33%
Vitamin D 0.70UG3%
Calcium 7.0MG1%
Iron 0.83MG5%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171627.

View on USDA FoodData Central →