Skip to content
[N]extrient

Ham Chopped (Not Canned)

SR Legacy·Comprehensive Reference Data

Ham, chopped, not canned

Sausages and Luncheon Meats

Calories221KCAL
Protein16.5G
Fat16.7G
Carbs0G
Fiber0G

Calorie Distribution

216kcal
  • Protein31%16.5 g
  • Fat69%16.7 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water65.3G
Energy221KCAL
Protein16.5G
Total lipid (fat)16.7G
Carbohydrate, by difference0G
Fiber, total dietary0G
Total Sugars5.0G
Cholesterol59.0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.63MG
Riboflavin0.20MG
Niacin3.9MG
Vitamin B-60.35MG
Folate, total1.0UG
Vitamin B-120.92UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0.23MG
Vitamin D (D2 + D3)0.70UG
Vitamin K (phylloquinone)0UG
Calcium, Ca7.0MG
Iron, Fe0.83MG
Magnesium, Mg16.0MG
Phosphorus, P155MG
Potassium, K319MG
Sodium, Na1194MG
Zinc, Zn1.9MG
Copper, Cu0.06MG
Selenium, Se17.4UG
Energy925kJ
Ash3.7G
Folic acid0UG
Folate, food1.0UG
Folate, DFE1.0UG
Choline, total77.0MG
Betaine7.6MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units29.0IU
Vitamin D3 (cholecalciferol)0.70UG
Fatty acids, total saturated6.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00.03G
SFA 12:00.02G
SFA 14:00.23G
SFA 16:03.6G
SFA 18:01.8G
Fatty acids, total monounsaturated8.2G
MUFA 16:10.67G
MUFA 18:17.5G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated2.1G
PUFA 18:21.8G
PUFA 18:30.30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

More in Sausages and Luncheon Meats

Luncheon Meat Pork (Canned)

334 kcal12.5g protein

Sausage Pork and Turkey (Pre-cooked)

342 kcal12.1g protein

Bologna Pork Turkey and Beef

336 kcal11.6g protein

Pate Truffle Flavor

327 kcal11.2g protein

Mother's Loaf Pork

282 kcal12.1g protein

Sausage Pork and Beef (Smoked Link Sausage)

320 kcal12g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Frankfurter Chicken

223 kcal15.51g protein

Bratwurst Pork Beef and Turkey Lite (Smoked)

186 kcal14.45g protein

Sausage Berliner Pork Beef

230 kcal15.27g protein

Bacon Turkey (Microwaved)

368 kcal29.5g protein

Pork Cured Ham and Water Product Shank Bone-in Heated (Roasted)

234 kcal18.17g protein

Luncheon Meat Pork and Chicken Minced Includes Spam Lite (Canned)

196 kcal15.23g protein

Nutrient Highlights

  • Ham Chopped (Not Canned) is a excellent source of Sodium (52% DV) — see top foods ranked by Sodium
  • Ham Chopped (Not Canned) is a excellent source of Protein (33% DV) — see top foods ranked by Protein
  • Ham Chopped (Not Canned) is a good source of Zinc (18% DV) — see top foods ranked by Zinc

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Vitamin DTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories221
% Daily Value*
Total Fat 16.7G21%
Cholesterol 59.0MG20%
Sodium 1194MG52%
Total Carbohydrate 0G0%
Dietary Fiber 0G0%
Total Sugars 5.0G
Protein 16.5G33%
Vitamin D 0.70UG3%
Calcium 7.0MG1%
Iron 0.83MG5%
Potassium 319MG7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171627.

View on USDA FoodData Central →