Ham Chopped (Not Canned)
USDA SR LegacyHam, chopped, not canned
Sausages and Luncheon Meats
Calories221KCAL
Protein16.5G
Fat16.7G
Carbs0G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 65.3 | G |
| Energy | 221 | KCAL |
| Protein | 16.5 | G |
| Total lipid (fat) | 16.7 | G |
| Carbohydrate, by difference | 0 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 5.0 | G |
| Cholesterol | 59.0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.63 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 3.9 | MG |
| Vitamin B-6 | 0.35 | MG |
| Folate, total | 1.0 | UG |
| Vitamin B-12 | 0.92 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0.23 | MG |
| Vitamin D (D2 + D3) | 0.70 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 7.0 | MG |
| Iron, Fe | 0.83 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 155 | MG |
| Potassium, K | 319 | MG |
| Sodium, Na | 1194 | MG |
| Zinc, Zn | 1.9 | MG |
| Copper, Cu | 0.06 | MG |
| Selenium, Se | 17.4 | UG |
| Energy | 925 | kJ |
| Ash | 3.7 | G |
| Folic acid | 0 | UG |
| Folate, food | 1.0 | UG |
| Folate, DFE | 1.0 | UG |
| Choline, total | 77.0 | MG |
| Betaine | 7.6 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 29.0 | IU |
| Vitamin D3 (cholecalciferol) | 0.70 | UG |
| Fatty acids, total saturated | 6.1 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0.03 | G |
| SFA 12:0 | 0.02 | G |
| SFA 14:0 | 0.23 | G |
| SFA 16:0 | 3.6 | G |
| SFA 18:0 | 1.8 | G |
| Fatty acids, total monounsaturated | 8.2 | G |
| MUFA 16:1 | 0.67 | G |
| MUFA 18:1 | 7.5 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 2.1 | G |
| PUFA 18:2 | 1.8 | G |
| PUFA 18:3 | 0.30 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |