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[N]extrient

Veal Leg (top Round) Breaded (Cooked, Pan-fried)

SR Legacy·Comprehensive Reference Data

Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded

Lamb, Veal, and Game Products

A 100g serving covers 65% of the daily recommended Niacin, making Veal Leg (top Round) Breaded (Cooked, Pan-fried) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (27.3g), fat (9.2g), and carbohydrates (9.9g) per 100g. Veal Leg (top Round) Breaded (Cooked, Pan-fried) packs 238 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 454mg per 100g (20% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Veal Leg (top Round) Breaded (Cooked, Pan-fried) delivers meaningful amounts of 14 different vitamins and minerals above 10% of daily value. Contains 112mg of cholesterol per 100g (37% DV), which may matter for individuals actively managing cholesterol.

Calories238KCAL
Protein27.3G
Fat9.2G
Carbs9.9G
Fiber0.3G

Calorie Distribution

232kcal
  • Protein47%27.3 g
  • Fat36%9.2 g
  • Carbs17%9.9 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water51.3G
Energy238KCAL
Protein27.3G
Total lipid (fat)9.2G
Carbohydrate, by difference9.9G
Fiber, total dietary0.30G
Total Sugars0.57G
Cholesterol112MG
Vitamin C, total ascorbic acid0MG
Thiamin0.16MG
Riboflavin0.35MG
Niacin10.3MG
Vitamin B-60.40MG
Folate, total27.0UG
Vitamin B-121.2UG
Vitamin A, RAE10.0UG
Vitamin E (alpha-tocopherol)0.53MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)5.1UG
Calcium, Ca39.0MG
Iron, Fe1.6MG
Magnesium, Mg31.0MG
Phosphorus, P250MG
Potassium, K371MG
Sodium, Na454MG
Zinc, Zn2.8MG
Copper, Cu0.07MG
Manganese, Mn0.14MG
Selenium, Se16.5UG
Energy994kJ
Ash2.3G
Sucrose0G
Glucose0.17G
Fructose0.23G
Lactose0G
Maltose0.18G
Galactose0G
Starch5.5G
Fluoride, F21.0UG
Pantothenic acid1.1MG
Folic acid8.0UG
Folate, food19.0UG
Folate, DFE33.0UG
Choline, total113MG
Vitamin B-12, added0UG
Retinol10.0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU34.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Tocopherol, beta0MG
Tocopherol, gamma0.07MG
Tocopherol, delta0.02MG
Tocotrienol, alpha0MG
Tocotrienol, beta0MG
Tocotrienol, gamma0.10MG
Tocotrienol, delta0MG
Vitamin D (D2 + D3), International Units0IU
Vitamin D3 (cholecalciferol)0UG
Vitamin K (Dihydrophylloquinone)0.10UG
Fatty acids, total saturated3.1G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00.02G
SFA 14:00.24G
SFA 16:01.8G
SFA 18:00.98G
SFA 20:00G
SFA 22:00G
SFA 24:00G
Fatty acids, total monounsaturated3.4G
MUFA 16:10.30G
MUFA 18:13.0G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated1.5G
PUFA 18:21.3G
PUFA 18:30.14G
PUFA 18:40G
PUFA 20:40.06G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Phytosterols3.0MG
Tryptophan0.28G
Threonine1.2G
Isoleucine1.3G
Leucine2.2G
Lysine2.1G
Methionine0.63G
Cystine0.33G
Phenylalanine1.1G
Tyrosine0.86G
Valine1.5G
Arginine1.6G
Histidine0.96G
Alanine1.6G
Aspartic acid2.3G
Glutamic acid4.5G
Glycine1.4G
Proline1.2G
Serine1.1G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20223.2g7.8g8.4g
unit, cooked (yield from 1 lb raw meat) (295g)70280.5g27.1g29.2g

Scaled from Veal Leg (top Round) Breaded (Cooked, Pan-fried)'s per-100g values using USDA portion data.

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Nutrient Highlights

  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) is a excellent source of Protein (55% DV) — see top foods ranked by Protein
  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) is a excellent source of Zinc (25% DV) — see top foods ranked by Zinc
  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) is a excellent source of Sodium (20% DV) — see top foods ranked by Sodium

Dietary Considerations

  • At 454mg of sodium per 100g, Veal Leg (top Round) Breaded (Cooked, Pan-fried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

  • Veal Leg (top Round) Breaded (Cooked, Pan-fried) fits well in high-protein, low-carb eating patterns with 27.3g protein and only 9.9g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Protein: top 9% (#744 of 8,262)
  • Potassium: top 18% (#1,487 of 8,262)
  • Sodium: top 19% (#1,570 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in FiberTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories238
% Daily Value*
Total Fat 9.2G12%
Cholesterol 112MG37%
Sodium 454MG20%
Total Carbohydrate 9.9G4%
Dietary Fiber 0.30G1%
Total Sugars 0.57G
Protein 27.3G55%
Vitamin D 0UG0%
Calcium 39.0MG3%
Iron 1.6MG9%
Potassium 371MG8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 173819.

View on USDA FoodData Central →