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[N]extrient

Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)

SR Legacy·Comprehensive Reference Data

Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised

Lamb, Veal, and Game Products

A 100g serving covers 125% of the daily recommended Vitamin B12, making Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) one of the more concentrated dietary sources of this nutrient. Macronutrients distribute relatively evenly across protein (24.8g), fat (14.4g), and carbohydrates (0g) per 100g. Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) packs 236 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is modest at 93mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) delivers meaningful amounts of 13 different vitamins and minerals above 10% of daily value.

Calories236KCAL
Protein24.8G
Fat14.4G
Carbs0G
Fiber0g

Calorie Distribution

229kcal
  • Protein43%24.8 g
  • Fat57%14.4 g
  • Carbs0%0 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water60.5G
Energy236KCAL
Protein24.8G
Total lipid (fat)14.4G
Carbohydrate, by difference0G
Cholesterol91.0MG
Thiamin0.09MG
Riboflavin0.26MG
Niacin5.0MG
Vitamin B-60.24MG
Vitamin B-123.0UG
Calcium, Ca16.0MG
Iron, Fe1.8MG
Magnesium, Mg21.0MG
Phosphorus, P167MG
Potassium, K244MG
Sodium, Na93.0MG
Zinc, Zn7.0MG
Copper, Cu0.12MG
Manganese, Mn0.01MG
Selenium, Se8.3UG
Energy987kJ
Ash0.78G
Pantothenic acid0.62MG
Fatty acids, total saturated6.8G
SFA 12:00.04G
SFA 14:00.56G
SFA 15:00.09G
SFA 16:03.2G
SFA 17:00.22G
SFA 18:02.7G
Fatty acids, total monounsaturated6.0G
MUFA 14:10.03G
MUFA 16:10.29G
MUFA 18:15.5G
MUFA 20:10.06G
Fatty acids, total polyunsaturated0.60G
PUFA 18:20.38G
PUFA 18:30.18G
PUFA 20:40.04G
Tryptophan0.29G
Threonine1.1G
Isoleucine1.2G
Leucine1.9G
Lysine2.2G
Methionine0.63G
Cystine0.30G
Phenylalanine1.0G
Tyrosine0.83G
Valine1.3G
Arginine1.5G
Histidine0.79G
Alanine1.5G
Aspartic acid2.2G
Glutamic acid3.6G
Glycine1.2G
Proline1.0G
Serine0.92G

Common Serving Sizes

ServingCalProteinFatCarbs
oz (85g)20121.1g12.3g0g
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (211g)49852.3g30.5g0g

Scaled from Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)'s per-100g values using USDA portion data.

More in Lamb, Veal, and Game Products

Veal Breast Plate Half Boneless (Cooked, Braised)

282 kcal25.9g protein

Veal Variety Meats and By-products Pancreas (Cooked, Braised)

256 kcal29.1g protein

Game Meat Rabbit Wild (Cooked, Stewed)

173 kcal33g protein

Lamb New Zealand Imported Ground Lamb (Raw)

193 kcal20.3g protein

Lamb New Zealand Imported Hind-shank (Raw)

115 kcal20.4g protein

Lamb New Zealand Imported Hind-shank (Raw)

186 kcal18.4g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)

231 kcal23.83g protein

Beef Plate Steak Boneless Inside Skirt Trimmed to 0" Fat All Grades (Raw)

187 kcal20.38g protein

Beef Rib Shortribs Choice (Cooked, Braised)

295 kcal30.76g protein

Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)

248 kcal26.29g protein

Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Broiled)

250 kcal25.93g protein

Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled)

232 kcal24.62g protein

Nutrient Highlights

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Zinc (63% DV) — see top foods ranked by Zinc
  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is a excellent source of Protein (50% DV) — see top foods ranked by Protein
  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is a good source of Iron (10% DV) — see top foods ranked by Iron

Dietary Considerations

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) is naturally low in sodium at 93mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

  • Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised) fits well in high-protein, low-carb eating patterns with 24.8g protein and only 0.0g carbs per 100g. See the High-Protein, Low-Carb Guide.

Rankings Among 8,262 USDA Foods

  • Zinc: top 5% (#413 of 8,262)
  • Protein: top 14% (#1,157 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories236
% Daily Value*
Total Fat 14.4G19%
Cholesterol 91.0MG30%
Sodium 93.0MG4%
Total Carbohydrate 0G0%
Dietary Fiber 0g0%
Total Sugars 0
Protein 24.8G50%
Vitamin D 0mcg0%
Calcium 16.0MG1%
Iron 1.8MG10%
Potassium 244MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172575.

View on USDA FoodData Central →