Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
Calorie Distribution
- Protein42%23.8 g
- Fat58%14.4 g
- Carbs0%0 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 62.3 | G |
| Energy | 231 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 14.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 85.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.21 | MG |
| Vitamin B-12 | 3.6 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 94.0 | MG |
| Zinc, Zn | 6.3 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 9.0 | UG |
| Energy | 967 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.78 | MG |
| Fatty acids, total saturated | 6.3 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.49 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 2.4 | G |
| SFA 20:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.61 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.76 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.00 | G |
| Serine | 0.89 | G |
More in Lamb, Veal, and Game Products
Veal Variety Meats and By-products Brain (Cooked, Pan-fried)
Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)
Lamb Australian Imported Fresh Rack Roast Frenched Denuded Bone-in Trimmed to 0" Fat (Cooked, Roasted)
Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)
Lamb New Zealand Imported Loin Chop (Cooked, Fast Fried)
Game Meat Bison Top Round 1" Steak (Raw)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
Lamb Australian Imported Fresh Foreshank Trimmed to 1/8" Fat (Cooked, Braised)
Beef Rib Eye Steak Boneless Lip Off Trimmed to 0" Fat Select (Cooked, Grilled)
Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Broiled)
Beef Rib Shortribs Choice (Cooked, Braised)
Beef Ground Unspecified Fat Content (Cooked)
Beef Ground 85% Lean Meat / 15% Fat Patty (Cooked, Pan-broiled)
Nutrient Highlights
- Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
- Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled) is a excellent source of Protein (48% DV) — see top foods ranked by Protein
Explore by Nutrient
Show Nutrition Facts Label
Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172597.
View on USDA FoodData Central →