Lamb Australian Imported Fresh Shoulder Blade Trimmed to 1/8" Fat (Cooked, Broiled)
USDA SR LegacyLamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled
Lamb, Veal, and Game Products
Calories231KCAL
Protein23.8G
Fat14.4G
Carbs0G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 62.3 | G |
| Energy | 231 | KCAL |
| Protein | 23.8 | G |
| Total lipid (fat) | 14.4 | G |
| Carbohydrate, by difference | 0 | G |
| Cholesterol | 85.0 | MG |
| Thiamin | 0.10 | MG |
| Riboflavin | 0.29 | MG |
| Niacin | 4.7 | MG |
| Vitamin B-6 | 0.21 | MG |
| Vitamin B-12 | 3.6 | UG |
| Calcium, Ca | 28.0 | MG |
| Iron, Fe | 1.7 | MG |
| Magnesium, Mg | 21.0 | MG |
| Phosphorus, P | 188 | MG |
| Potassium, K | 315 | MG |
| Sodium, Na | 94.0 | MG |
| Zinc, Zn | 6.3 | MG |
| Copper, Cu | 0.13 | MG |
| Manganese, Mn | 0.01 | MG |
| Selenium, Se | 9.0 | UG |
| Energy | 967 | kJ |
| Ash | 1.1 | G |
| Pantothenic acid | 0.78 | MG |
| Fatty acids, total saturated | 6.3 | G |
| SFA 10:0 | 0.02 | G |
| SFA 12:0 | 0.04 | G |
| SFA 14:0 | 0.49 | G |
| SFA 15:0 | 0.07 | G |
| SFA 16:0 | 3.1 | G |
| SFA 17:0 | 0.19 | G |
| SFA 18:0 | 2.4 | G |
| SFA 20:0 | 0.07 | G |
| Fatty acids, total monounsaturated | 5.6 | G |
| MUFA 14:1 | 0.02 | G |
| MUFA 16:1 | 0.25 | G |
| MUFA 18:1 | 5.2 | G |
| MUFA 20:1 | 0.04 | G |
| Fatty acids, total polyunsaturated | 0.56 | G |
| PUFA 18:2 | 0.32 | G |
| PUFA 18:3 | 0.16 | G |
| PUFA 20:4 | 0.04 | G |
| Tryptophan | 0.28 | G |
| Threonine | 1.0 | G |
| Isoleucine | 1.2 | G |
| Leucine | 1.9 | G |
| Lysine | 2.1 | G |
| Methionine | 0.61 | G |
| Cystine | 0.29 | G |
| Phenylalanine | 0.97 | G |
| Tyrosine | 0.80 | G |
| Valine | 1.3 | G |
| Arginine | 1.4 | G |
| Histidine | 0.76 | G |
| Alanine | 1.4 | G |
| Aspartic acid | 2.1 | G |
| Glutamic acid | 3.5 | G |
| Glycine | 1.2 | G |
| Proline | 1.00 | G |
| Serine | 0.89 | G |
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