Cheese Cheddar
USDA SR LegacyCheese, cheddar
Dairy and Egg Products
Calories408KCAL
Protein23.3G
Fat34G
Carbs2.4G
Fiber0g
Serving Size
g
Nutrition Facts per 100g
| Water | 36.6 | G |
| Energy | 408 | KCAL |
| Protein | 23.3 | G |
| Total lipid (fat) | 34.0 | G |
| Carbohydrate, by difference | 2.4 | G |
| Cholesterol | 100 | MG |
| Thiamin | 0.03 | MG |
| Riboflavin | 0.44 | MG |
| Niacin | 0.05 | MG |
| Vitamin B-6 | 0.07 | MG |
| Folate, total | 21.0 | UG |
| Vitamin B-12 | 1.1 | UG |
| Vitamin A, RAE | 316 | UG |
| Vitamin E (alpha-tocopherol) | 0.75 | MG |
| Vitamin K (phylloquinone) | 2.4 | UG |
| Calcium, Ca | 707 | MG |
| Iron, Fe | 0.16 | MG |
| Magnesium, Mg | 26.8 | MG |
| Phosphorus, P | 458 | MG |
| Potassium, K | 77.0 | MG |
| Sodium, Na | 654 | MG |
| Zinc, Zn | 3.7 | MG |
| Copper, Cu | 0.03 | MG |
| Manganese, Mn | 0.03 | MG |
| Selenium, Se | 28.3 | UG |
| Energy (Atwater General Factors) | 409 | KCAL |
| Energy (Atwater Specific Factors) | 408 | KCAL |
| Energy | 1710 | kJ |
| Nitrogen | 3.6 | G |
| Total fat (NLEA) | 29.0 | G |
| Ash | 3.7 | G |
| Sugars, Total | 0.33 | G |
| Sucrose | 0 | G |
| Glucose | 0.10 | G |
| Fructose | 0 | G |
| Lactose | 0.16 | G |
| Maltose | 0 | G |
| Galactose | 0.07 | G |
| Pantothenic acid | 0.41 | MG |
| Retinol | 316 | UG |
| Tocopherol, beta | 0 | MG |
| Tocopherol, gamma | 0.04 | MG |
| Tocopherol, delta | 0 | MG |
| Tocotrienol, alpha | 0 | MG |
| Tocotrienol, beta | 0 | MG |
| Tocotrienol, gamma | 0 | MG |
| Tocotrienol, delta | 0 | MG |
| Vitamin K (Dihydrophylloquinone) | 0 | UG |
| Vitamin K (Menaquinone-4) | 9.3 | UG |
| Fatty acids, total saturated | 19.2 | G |
| SFA 4:0 | 0.65 | G |
| SFA 6:0 | 0.54 | G |
| SFA 8:0 | 0.35 | G |
| SFA 10:0 | 0.84 | G |
| SFA 11:0 | 0 | G |
| SFA 12:0 | 0.96 | G |
| SFA 14:0 | 3.1 | G |
| SFA 15:0 | 0.33 | G |
| SFA 16:0 | 8.8 | G |
| SFA 17:0 | 0.20 | G |
| SFA 18:0 | 3.4 | G |
| SFA 20:0 | 0.05 | G |
| SFA 22:0 | 0.01 | G |
| SFA 24:0 | 0.009 | G |
| Fatty acids, total monounsaturated | 7.4 | G |
| MUFA 14:1 c | 0.31 | G |
| MUFA 15:1 | 0 | G |
| MUFA 16:1 c | 0.41 | G |
| MUFA 17:1 | 0.06 | G |
| MUFA 17:1 c | 0.06 | G |
| MUFA 18:1 c | 6.6 | G |
| MUFA 20:1 | 0.06 | G |
| MUFA 20:1 c | 0.06 | G |
| MUFA 22:1 c | 0.001 | G |
| MUFA 24:1 c | 0 | G |
| Fatty acids, total polyunsaturated | 1.2 | G |
| PUFA 18:2 c | 0.94 | G |
| PUFA 18:2 n-6 c,c | 0.77 | G |
| PUFA 18:2 CLAs | 0.17 | G |
| PUFA 18:3 c | 0.12 | G |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.12 | G |
| PUFA 18:3 n-6 c,c,c | 0.002 | G |
| PUFA 18:3i | 0.003 | G |
| PUFA 18:4 | 0.001 | G |
| PUFA 20:2 c | 0.007 | G |
| PUFA 20:2 n-6 c,c | 0.007 | G |
| PUFA 20:3 c | 0.04 | G |
| PUFA 20:3 n-3 | 0.001 | G |
| PUFA 20:3 n-6 | 0.04 | G |
| PUFA 20:3 n-9 | 0 | G |
| PUFA 20:4 | 0.05 | G |
| PUFA 20:4c | 0.05 | G |
| PUFA 20:5c | 0.01 | G |
| PUFA 20:5 n-3 (EPA) | 0.01 | G |
| PUFA 22:2 | 0.002 | G |
| PUFA 22:5 c | 0.02 | G |
| PUFA 22:4 | 0.008 | G |
| PUFA 22:5 n-3 (DPA) | 0.02 | G |
| PUFA 22:6 c | 0.001 | G |
| PUFA 22:6 n-3 (DHA) | 0.001 | G |
| Fatty acids, total trans | 1.1 | G |
| Fatty acids, total trans-monoenoic | 0.92 | G |
| TFA 16:1 t | 0.10 | G |
| TFA 18:1 t | 0.82 | G |
| TFA 22:1 t | 0 | G |
| Fatty acids, total trans-dienoic | 0.23 | G |
| TFA 18:2 t not further defined | 0.23 | G |
More in Dairy and Egg Products
Milk Fluid 1% Fat Without Added Vitamin a and Vitamin D
42 kcal3.4g protein
Sour Cream Imitation Cultured
208 kcal2.4g protein
Whipped Topping Low Fat (Frozen)
224 kcal3g protein
Whipped Cream Substitute Dietetic Made from Powdered Mix
100 kcal0.9g protein
Yogurt Greek Vanilla Lowfat
95 kcal8.6g protein
Cheese Ricotta Whole Milk
157 kcal7.8g protein