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[N]extrient

Whey Acid (Dried)

SR Legacy·Comprehensive Reference Data

Whey, acid, dried

Dairy and Egg Products

A 100g serving covers 158% of the daily recommended Calcium, making Whey Acid (Dried) one of the more concentrated dietary sources of this nutrient. Whey Acid (Dried) is primarily a carbohydrate source, delivering 73.5g of carbs with minimal fat at 0.5g per 100g. Whey Acid (Dried) packs 339 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 968mg per 100g (42% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Whey Acid (Dried) delivers meaningful amounts of 15 different vitamins and minerals above 10% of daily value.

Calories339KCAL
Protein11.7G
Fat0.54G
Carbs73.5G
Fiber0G

Calorie Distribution

346kcal
  • Protein14%11.7 g
  • Fat1%0.54 g
  • Carbs85%73.5 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water3.5G
Energy339KCAL
Protein11.7G
Total lipid (fat)0.54G
Carbohydrate, by difference73.5G
Fiber, total dietary0G
Total Sugars73.5G
Cholesterol3.0MG
Vitamin C, total ascorbic acid0.90MG
Thiamin0.62MG
Riboflavin2.1MG
Niacin1.2MG
Vitamin B-60.62MG
Folate, total33.0UG
Vitamin B-122.5UG
Vitamin A, RAE17.0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca2054MG
Iron, Fe1.2MG
Magnesium, Mg199MG
Phosphorus, P1349MG
Potassium, K2289MG
Sodium, Na968MG
Zinc, Zn6.3MG
Copper, Cu0.05MG
Manganese, Mn0.01MG
Selenium, Se27.3UG
Energy1419kJ
Ash10.8G
Pantothenic acid5.6MG
Folic acid0UG
Folate, food33.0UG
Folate, DFE33.0UG
Choline, total225MG
Vitamin B-12, added0UG
Retinol17.0UG
Carotene, beta1.0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU59.0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0.34G
SFA 4:00.02G
SFA 6:00.008G
SFA 8:00.005G
SFA 10:00.01G
SFA 12:00.006G
SFA 14:00.05G
SFA 16:00.15G
SFA 18:00.06G
Fatty acids, total monounsaturated0.15G
MUFA 16:10.03G
MUFA 18:10.11G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0.02G
PUFA 18:20.02G
PUFA 18:30.003G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan0.24G
Threonine0.59G
Isoleucine0.58G
Leucine1.1G
Lysine1.0G
Methionine0.22G
Cystine0.21G
Phenylalanine0.39G
Tyrosine0.30G
Valine0.58G
Arginine0.33G
Histidine0.23G
Alanine0.51G
Aspartic acid1.1G
Glutamic acid2.1G
Glycine0.21G
Proline0.70G
Serine0.54G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

Common Serving Sizes

ServingCalProteinFatCarbs
tbsp (2.9g)100.3g0g2.1g
cup (57g)1936.7g0.3g41.9g

Scaled from Whey Acid (Dried)'s per-100g values using USDA portion data.

More in Dairy and Egg Products

Egg Whole (Cooked, Scrambled)

149 kcal10g protein

Egg Whole Pasteurized (includes Foods for Usda's Food Distribution Program) (Raw, Frozen)

147 kcal12.3g protein

Cheese Mozzarella Whole Milk

299 kcal22.2g protein

Butter (Salted)

717 kcal0.9g protein

Egg Whole Omelet (Cooked)

154 kcal10.6g protein

Kraft Velveeta Pasteurized Process Cheese Spread

303 kcal16.3g protein

Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Whey Acid Fluid

24 kcal0.76g protein

Whey Sweet (Dried)

353 kcal12.93g protein

Beverages Chocolate Malt Powder Prepared with Fat Free Milk

49 kcal3.25g protein

Grapefruit Juice Pink or Red

39 kcal0.51g protein

Whey Sweet Fluid

27 kcal0.85g protein

Beverages Almond Milk Chocolate Ready-to-drink

50 kcal0.63g protein

Nutrient Highlights

  • Whey Acid (Dried) is a excellent source of Calcium (158% DV) — see top foods ranked by Calcium
  • Whey Acid (Dried) is a excellent source of Zinc (57% DV) — see top foods ranked by Zinc
  • Whey Acid (Dried) is a excellent source of Potassium (49% DV) — see top foods ranked by Potassium
  • Whey Acid (Dried) is a excellent source of Magnesium (47% DV) — see top foods ranked by Magnesium
  • Whey Acid (Dried) is a excellent source of Sodium (42% DV) — see top foods ranked by Sodium

Dietary Considerations

  • With 2289mg of potassium per 100g, individuals on a renal diet should moderate their intake of Whey Acid (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.

  • At 968mg of sodium per 100g, Whey Acid (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top <1% (#1 of 8,262)
  • Potassium: top <1% (#1 of 8,262)
  • Magnesium: top 3% (#248 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories339
% Daily Value*
Total Fat 0.54G1%
Cholesterol 3.0MG1%
Sodium 968MG42%
Total Carbohydrate 73.5G27%
Dietary Fiber 0G0%
Total Sugars 73.5G
Protein 11.7G23%
Vitamin D 0UG0%
Calcium 2054MG158%
Iron 1.2MG7%
Potassium 2289MG49%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171281.

View on USDA FoodData Central →