Yogurt Fruit Low Fat 11g Protein/8 Oz
USDA SR LegacyYogurt, fruit, low fat, 11g protein/8 oz
Dairy and Egg Products
Calories105KCAL
Protein4.9G
Fat1.4G
Carbs18.6G
Fiber0G
Serving Size
g
Nutrition Facts per 100g
| Water | 74.1 | G |
| Energy | 105 | KCAL |
| Protein | 4.9 | G |
| Total lipid (fat) | 1.4 | G |
| Carbohydrate, by difference | 18.6 | G |
| Fiber, total dietary | 0 | G |
| Cholesterol | 6.0 | MG |
| Vitamin C, total ascorbic acid | 0.70 | MG |
| Thiamin | 0.04 | MG |
| Riboflavin | 0.20 | MG |
| Niacin | 0.10 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 10.0 | UG |
| Vitamin B-12 | 0.52 | UG |
| Calcium, Ca | 169 | MG |
| Iron, Fe | 0.07 | MG |
| Magnesium, Mg | 16.0 | MG |
| Phosphorus, P | 133 | MG |
| Potassium, K | 216 | MG |
| Sodium, Na | 65.0 | MG |
| Zinc, Zn | 0.82 | MG |
| Copper, Cu | 0.08 | MG |
| Manganese, Mn | 0.07 | MG |
| Selenium, Se | 3.1 | UG |
| Energy | 440 | kJ |
| Ash | 1.0 | G |
| Fluoride, F | 9.0 | UG |
| Pantothenic acid | 0.54 | MG |
| Folic acid | 0 | UG |
| Folate, food | 10.0 | UG |
| Folate, DFE | 10.0 | UG |
| Vitamin A, IU | 60.0 | IU |
| Fatty acids, total saturated | 0.91 | G |
| SFA 4:0 | 0.04 | G |
| SFA 6:0 | 0.03 | G |
| SFA 8:0 | 0.02 | G |
| SFA 10:0 | 0.04 | G |
| SFA 12:0 | 0.05 | G |
| SFA 14:0 | 0.15 | G |
| SFA 16:0 | 0.38 | G |
| SFA 18:0 | 0.14 | G |
| Fatty acids, total monounsaturated | 0.39 | G |
| MUFA 16:1 | 0.03 | G |
| MUFA 18:1 | 0.32 | G |
| Fatty acids, total polyunsaturated | 0.04 | G |
| PUFA 18:2 | 0.03 | G |
| PUFA 18:3 | 0.01 | G |
| PUFA 20:4 | 0 | G |
| Tryptophan | 0.03 | G |
| Threonine | 0.20 | G |
| Isoleucine | 0.27 | G |
| Leucine | 0.49 | G |
| Lysine | 0.44 | G |
| Methionine | 0.14 | G |
| Cystine | 0.04 | G |
| Phenylalanine | 0.27 | G |
| Tyrosine | 0.24 | G |
| Valine | 0.40 | G |
| Arginine | 0.15 | G |
| Histidine | 0.12 | G |
| Alanine | 0.21 | G |
| Aspartic acid | 0.39 | G |
| Glutamic acid | 0.95 | G |
| Glycine | 0.12 | G |
| Proline | 0.58 | G |
| Serine | 0.30 | G |
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