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[N]extrient

Yogurt Fruit Low Fat 11g Protein/8 Oz

SR Legacy·Comprehensive Reference Data

Yogurt, fruit, low fat, 11g protein/8 oz

Dairy and Egg Products

Macronutrients distribute relatively evenly across protein (4.9g), fat (1.4g), and carbohydrates (18.6g) per 100g. At 105 calories per 100g, Yogurt Fruit Low Fat 11g Protein/8 Oz offers moderate energy density suitable for balanced meals. Sodium is modest at 65mg per 100g, well within limits for heart-healthy eating patterns. Nutritionally broad, Yogurt Fruit Low Fat 11g Protein/8 Oz delivers meaningful amounts of 6 different vitamins and minerals above 10% of daily value.

Calories105KCAL
Protein4.9G
Fat1.4G
Carbs18.6G
Fiber0G

Calorie Distribution

107kcal
  • Protein18%4.9 g
  • Fat12%1.4 g
  • Carbs70%18.6 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water74.1G
Energy105KCAL
Protein4.9G
Total lipid (fat)1.4G
Carbohydrate, by difference18.6G
Fiber, total dietary0G
Cholesterol6.0MG
Vitamin C, total ascorbic acid0.70MG
Thiamin0.04MG
Riboflavin0.20MG
Niacin0.10MG
Vitamin B-60.04MG
Folate, total10.0UG
Vitamin B-120.52UG
Calcium, Ca169MG
Iron, Fe0.07MG
Magnesium, Mg16.0MG
Phosphorus, P133MG
Potassium, K216MG
Sodium, Na65.0MG
Zinc, Zn0.82MG
Copper, Cu0.08MG
Manganese, Mn0.07MG
Selenium, Se3.1UG
Energy440kJ
Ash1.0G
Fluoride, F9.0UG
Pantothenic acid0.54MG
Folic acid0UG
Folate, food10.0UG
Folate, DFE10.0UG
Vitamin A, IU60.0IU
Fatty acids, total saturated0.91G
SFA 4:00.04G
SFA 6:00.03G
SFA 8:00.02G
SFA 10:00.04G
SFA 12:00.05G
SFA 14:00.15G
SFA 16:00.38G
SFA 18:00.14G
Fatty acids, total monounsaturated0.39G
MUFA 16:10.03G
MUFA 18:10.32G
Fatty acids, total polyunsaturated0.04G
PUFA 18:20.03G
PUFA 18:30.01G
PUFA 20:40G
Tryptophan0.03G
Threonine0.20G
Isoleucine0.27G
Leucine0.49G
Lysine0.44G
Methionine0.14G
Cystine0.04G
Phenylalanine0.27G
Tyrosine0.24G
Valine0.40G
Arginine0.15G
Histidine0.12G
Alanine0.21G
Aspartic acid0.39G
Glutamic acid0.95G
Glycine0.12G
Proline0.58G
Serine0.30G

Common Serving Sizes

ServingCalProteinFatCarbs
container (4 oz) (113g)1195.5g1.6g21g
container (6 oz) (170g)1798.3g2.4g31.6g
container (8 oz) (227g)23811g3.2g42.2g

Scaled from Yogurt Fruit Low Fat 11g Protein/8 Oz's per-100g values using USDA portion data.

More in Dairy and Egg Products

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Milk Buttermilk Fluid Whole

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Yogurt Fruit Lowfat with Low Calorie Sweetener

105 kcal4.9g protein

Milk Nonfat Fluid Without Added Vitamin a and Vitamin D (fat Free or Skim)

35 kcal3.4g protein

Yogurt Fruit Low Fat 9 G Protein/8 Oz

99 kcal4g protein

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Nutrient Highlights

  • Yogurt Fruit Low Fat 11g Protein/8 Oz is a good source of Calcium (13% DV) — see top foods ranked by Calcium
  • Yogurt Fruit Low Fat 11g Protein/8 Oz is a good source of Protein (10% DV) — see top foods ranked by Protein

Dietary Considerations

  • Yogurt Fruit Low Fat 11g Protein/8 Oz is naturally low in sodium at 65mg per 100g, making it compatible with the DASH diet. See the DASH Diet Guide.

Rankings Among 8,262 USDA Foods

  • Calcium: top 9% (#744 of 8,262)

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in Vitamin CTop foods in MagnesiumTop foods in Zinc
Show Nutrition Facts Label

Nutrition Facts

Serving Size 100g

Calories105
% Daily Value*
Total Fat 1.4G2%
Cholesterol 6.0MG2%
Sodium 65.0MG3%
Total Carbohydrate 18.6G7%
Dietary Fiber 0G0%
Total Sugars 0
Protein 4.9G10%
Vitamin D 0mcg0%
Calcium 169MG13%
Iron 0.07MG0%
Potassium 216MG5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 171286.

View on USDA FoodData Central →