Egg White (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, white, dried
Dairy and Egg Products
A 100g serving covers 227% of the daily recommended Selenium, making Egg White (Dried) one of the more concentrated dietary sources of this nutrient. Egg White (Dried) stands out for its lean protein profile — 81.1g of protein with only 0g of fat per 100g. Egg White (Dried) packs 382 calories per 100g, placing it on the energy-dense side — a small serving goes a long way. Sodium is notably high at 1280mg per 100g (56% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg White (Dried) delivers meaningful amounts of 8 different vitamins and minerals above 10% of daily value.
Calorie Distribution
- Protein91%81.1 g
- Fat0%0 g
- Carbs9%7.8 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 5.8 | G |
| Energy | 382 | KCAL |
| Protein | 81.1 | G |
| Total lipid (fat) | 0 | G |
| Carbohydrate, by difference | 7.8 | G |
| Fiber, total dietary | 0 | G |
| Total Sugars | 5.4 | G |
| Cholesterol | 0 | MG |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.005 | MG |
| Riboflavin | 2.5 | MG |
| Niacin | 0.86 | MG |
| Vitamin B-6 | 0.04 | MG |
| Folate, total | 18.0 | UG |
| Vitamin B-12 | 0.18 | UG |
| Vitamin A, RAE | 0 | UG |
| Vitamin E (alpha-tocopherol) | 0 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
| Vitamin K (phylloquinone) | 0 | UG |
| Calcium, Ca | 62.0 | MG |
| Iron, Fe | 0.15 | MG |
| Magnesium, Mg | 88.0 | MG |
| Phosphorus, P | 111 | MG |
| Potassium, K | 1125 | MG |
| Sodium, Na | 1280 | MG |
| Zinc, Zn | 0.10 | MG |
| Copper, Cu | 0.11 | MG |
| Manganese, Mn | 0.007 | MG |
| Selenium, Se | 125 | UG |
| Energy | 1598 | kJ |
| Ash | 5.3 | G |
| Pantothenic acid | 0.78 | MG |
| Folic acid | 0 | UG |
| Folate, food | 18.0 | UG |
| Folate, DFE | 18.0 | UG |
| Choline, total | 8.4 | MG |
| Vitamin B-12, added | 0 | UG |
| Retinol | 0 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Vitamin A, IU | 0 | IU |
| Lycopene | 0 | UG |
| Lutein + zeaxanthin | 0 | UG |
| Vitamin E, added | 0 | MG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Fatty acids, total saturated | 0 | G |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 8:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| SFA 16:0 | 0 | G |
| SFA 18:0 | 0 | G |
| Fatty acids, total monounsaturated | 0 | G |
| MUFA 16:1 | 0 | G |
| MUFA 18:1 | 0 | G |
| MUFA 20:1 | 0 | G |
| MUFA 22:1 | 0 | G |
| Fatty acids, total polyunsaturated | 0 | G |
| PUFA 18:2 | 0 | G |
| PUFA 18:3 | 0 | G |
| PUFA 18:4 | 0 | G |
| PUFA 20:4 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| Tryptophan | 1.00 | G |
| Threonine | 3.7 | G |
| Isoleucine | 4.6 | G |
| Leucine | 6.8 | G |
| Lysine | 5.5 | G |
| Methionine | 2.8 | G |
| Cystine | 2.1 | G |
| Phenylalanine | 4.7 | G |
| Tyrosine | 3.2 | G |
| Valine | 5.2 | G |
| Arginine | 4.4 | G |
| Histidine | 1.8 | G |
| Alanine | 4.7 | G |
| Aspartic acid | 8.3 | G |
| Glutamic acid | 10.8 | G |
| Glycine | 2.8 | G |
| Proline | 3.2 | G |
| Serine | 5.6 | G |
| Alcohol, ethyl | 0 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| oz (28g) | 107 | 22.7g | 0g | 2.2g |
Scaled from Egg White (Dried)'s per-100g values using USDA portion data.
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Based on protein, fat, carbs, fiber, and 11 other nutrients
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Nutrient Highlights
- Egg White (Dried) is a excellent source of Protein (162% DV) — see top foods ranked by Protein
- Egg White (Dried) is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
- Egg White (Dried) is a excellent source of Potassium (24% DV) — see top foods ranked by Potassium
- Egg White (Dried) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium
Dietary Considerations
With 1125mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg White (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 1280mg of sodium per 100g, Egg White (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg White (Dried) fits well in high-protein, low-carb eating patterns with 81.1g protein and only 7.8g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg White (Dried) provides 125mcg of selenium per 100g, a mineral important for thyroid function. See the Thyroid Health Diet Guide.
Rankings Among 8,262 USDA Foods
- Protein: top <1% (#1 of 8,262)
- Potassium: top 2% (#165 of 8,262)
- Sodium: top 3% (#248 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172204.
View on USDA FoodData Central →