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[N]extrient

Egg White (Dried)

SR Legacy·Comprehensive Reference Data

Egg, white, dried

Dairy and Egg Products

Calories382KCAL
Protein81.1G
Fat0G
Carbs7.8G
Fiber0G

Calorie Distribution

356kcal
  • Protein91%81.1 g
  • Fat0%0 g
  • Carbs9%7.8 g

Serving Size

g

% Daily Value

per 100g serving · FDA 2020 reference

≤5% low6–19% moderate≥20% good source

Nutrition Facts per 100g

Water5.8G
Energy382KCAL
Protein81.1G
Total lipid (fat)0G
Carbohydrate, by difference7.8G
Fiber, total dietary0G
Total Sugars5.4G
Cholesterol0MG
Vitamin C, total ascorbic acid0MG
Thiamin0.005MG
Riboflavin2.5MG
Niacin0.86MG
Vitamin B-60.04MG
Folate, total18.0UG
Vitamin B-120.18UG
Vitamin A, RAE0UG
Vitamin E (alpha-tocopherol)0MG
Vitamin D (D2 + D3)0UG
Vitamin K (phylloquinone)0UG
Calcium, Ca62.0MG
Iron, Fe0.15MG
Magnesium, Mg88.0MG
Phosphorus, P111MG
Potassium, K1125MG
Sodium, Na1280MG
Zinc, Zn0.10MG
Copper, Cu0.11MG
Manganese, Mn0.007MG
Selenium, Se125UG
Energy1598kJ
Ash5.3G
Pantothenic acid0.78MG
Folic acid0UG
Folate, food18.0UG
Folate, DFE18.0UG
Choline, total8.4MG
Vitamin B-12, added0UG
Retinol0UG
Carotene, beta0UG
Carotene, alpha0UG
Cryptoxanthin, beta0UG
Vitamin A, IU0IU
Lycopene0UG
Lutein + zeaxanthin0UG
Vitamin E, added0MG
Vitamin D (D2 + D3), International Units0IU
Fatty acids, total saturated0G
SFA 4:00G
SFA 6:00G
SFA 8:00G
SFA 10:00G
SFA 12:00G
SFA 14:00G
SFA 16:00G
SFA 18:00G
Fatty acids, total monounsaturated0G
MUFA 16:10G
MUFA 18:10G
MUFA 20:10G
MUFA 22:10G
Fatty acids, total polyunsaturated0G
PUFA 18:20G
PUFA 18:30G
PUFA 18:40G
PUFA 20:40G
PUFA 20:5 n-3 (EPA)0G
PUFA 22:5 n-3 (DPA)0G
PUFA 22:6 n-3 (DHA)0G
Tryptophan1.00G
Threonine3.7G
Isoleucine4.6G
Leucine6.8G
Lysine5.5G
Methionine2.8G
Cystine2.1G
Phenylalanine4.7G
Tyrosine3.2G
Valine5.2G
Arginine4.4G
Histidine1.8G
Alanine4.7G
Aspartic acid8.3G
Glutamic acid10.8G
Glycine2.8G
Proline3.2G
Serine5.6G
Alcohol, ethyl0G
Caffeine0MG
Theobromine0MG

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Nutritionally Similar Foods

Based on protein, fat, carbs, fiber, and 11 other nutrients

Egg White Fresh (Raw)

52 kcal10.9g protein

Egg White (Dried)

376 kcal79.9g protein

Egg White Pasteurized (Raw, Frozen)

48 kcal10.1g protein

Egg White Pasteurized (Raw, Frozen)

48 kcal10.2g protein

Egg White Flakes Stabilized Glucose Reduced (Dried)

351 kcal76.92g protein

Egg White Powder Stabilized Glucose Reduced (Dried)

376 kcal82.4g protein

Nutrient Highlights

  • Egg White (Dried) is a excellent source of Protein (162% DV) — see top foods ranked by Protein
  • Egg White (Dried) is a excellent source of Sodium (56% DV) — see top foods ranked by Sodium
  • Egg White (Dried) is a excellent source of Potassium (24% DV) — see top foods ranked by Potassium
  • Egg White (Dried) is a excellent source of Magnesium (21% DV) — see top foods ranked by Magnesium

Explore by Nutrient

Top foods in ProteinTop foods in IronTop foods in CalciumTop foods in PotassiumTop foods in SodiumTop foods in MagnesiumTop foods in Zinc
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Nutrition Facts

Serving Size 100g

Calories382
% Daily Value*
Total Fat 0G0%
Cholesterol 0MG0%
Sodium 1280MG56%
Total Carbohydrate 7.8G3%
Dietary Fiber 0G0%
Total Sugars 5.4G
Protein 81.1G162%
Vitamin D 0UG0%
Calcium 62.0MG5%
Iron 0.15MG1%
Potassium 1125MG24%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Data Source

Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 172204.

View on USDA FoodData Central →