Egg Whole (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, dried
Dairy and Egg Products
Calorie Distribution
- Protein34%48.1 g
- Fat64%39.8 g
- Carbs1%1.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.1 | G |
| Energy | 575 | KCAL |
| Protein | 48.1 | G |
| Total lipid (fat) | 39.8 | G |
| Carbohydrate, by difference | 1.9 | G |
| Cholesterol | 1700 | MG |
| Vitamin D (D2 + D3) | 9.7 | UG |
| Calcium, Ca | 220 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 44.6 | MG |
| Phosphorus, P | 770 | MG |
| Potassium, K | 468 | MG |
| Sodium, Na | 485 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 558 | KCAL |
| Energy (Atwater Specific Factors) | 576 | KCAL |
| Energy | 2410 | kJ |
| Nitrogen | 7.7 | G |
| Ash | 6.2 | G |
| Iodine, I | 274 | UG |
| Vitamin D (D2 + D3), International Units | 388 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 9.7 | UG |
| 25-hydroxycholecalciferol | 1.7 | UG |
More in Dairy and Egg Products
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Cheese Cottage Creamed Large or Small Curd
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Eggs Grade a Large Egg Whole
Eggs Grade a Large Egg White
Whey Acid (Dried)
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Nutrient Highlights
- Egg Whole (Dried) is a excellent source of Protein (96% DV) — see top foods ranked by Protein
- Egg Whole (Dried) is a excellent source of Vitamin D (49% DV) — see top foods ranked by Vitamin D
- Egg Whole (Dried) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Egg Whole (Dried) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Egg Whole (Dried) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329490.
View on USDA FoodData Central →