Egg Whole (Dried)
SR Legacy·Comprehensive Reference DataStandard Reference Legacy database is a comprehensive compilation of nutrient data maintained by the USDA. It covers a wide range of foods with reliable reference values.Egg, whole, dried
Dairy and Egg Products
A 100g serving covers 567% of the daily recommended Cholesterol, making Egg Whole (Dried) one of the more concentrated dietary sources of this nutrient. Both protein (48.1g) and fat (39.8g) are substantial, making Egg Whole (Dried) a calorie-efficient source of both macronutrients. At 575 calories per 100g, Egg Whole (Dried) is highly concentrated in energy, typical of foods rich in fats or sugars. Sodium is notably high at 485mg per 100g (21% DV), relevant for anyone on a low-sodium or DASH diet. Nutritionally broad, Egg Whole (Dried) delivers meaningful amounts of 11 different vitamins and minerals above 10% of daily value. Contains 1700mg of cholesterol per 100g (567% DV), which may matter for individuals actively managing cholesterol.
Calorie Distribution
- Protein34%48.1 g
- Fat64%39.8 g
- Carbs1%1.9 g
Serving Size
% Daily Value
per 100g serving · FDA 2020 reference
Nutrition Facts per 100g
| Water | 4.1 | G |
| Energy | 575 | KCAL |
| Protein | 48.1 | G |
| Total lipid (fat) | 39.8 | G |
| Carbohydrate, by difference | 1.9 | G |
| Cholesterol | 1700 | MG |
| Vitamin D (D2 + D3) | 9.7 | UG |
| Calcium, Ca | 220 | MG |
| Iron, Fe | 7.0 | MG |
| Magnesium, Mg | 44.6 | MG |
| Phosphorus, P | 770 | MG |
| Potassium, K | 468 | MG |
| Sodium, Na | 485 | MG |
| Zinc, Zn | 5.0 | MG |
| Copper, Cu | 0 | MG |
| Manganese, Mn | 0 | MG |
| Energy (Atwater General Factors) | 558 | KCAL |
| Energy (Atwater Specific Factors) | 576 | KCAL |
| Energy | 2410 | kJ |
| Nitrogen | 7.7 | G |
| Ash | 6.2 | G |
| Iodine, I | 274 | UG |
| Vitamin D (D2 + D3), International Units | 388 | IU |
| Vitamin D2 (ergocalciferol) | 0 | UG |
| Vitamin D3 (cholecalciferol) | 9.7 | UG |
| 25-hydroxycholecalciferol | 1.7 | UG |
Common Serving Sizes
| Serving | Cal | Protein | Fat | Carbs |
|---|---|---|---|---|
| (5g) | 29 | 2.4g | 2g | 0.1g |
| (28.4g) | 163 | 13.7g | 11.3g | 0.5g |
| sifted (85g) | 489 | 40.9g | 33.8g | 1.6g |
Scaled from Egg Whole (Dried)'s per-100g values using USDA portion data.
More in Dairy and Egg Products
Milk Reduced Fat Fluid 2% Milkfat with Added Vitamin a and Vitamin D
Cheese Cottage Creamed Large or Small Curd
Whey Acid Fluid
Eggs Grade a Large Egg Whole
Eggs Grade a Large Egg White
Whey Acid (Dried)
Nutritionally Similar Foods
Based on protein, fat, carbs, fiber, and 11 other nutrients
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Lamb New Zealand Imported Loin Trimmed to 1/8" Fat (Frozen, Cooked, Broiled)
Beef Short Loin T-bone Steak Trimmed to 1/8" Fat All Grades (Cooked, Grilled)
Lamb Australian Imported Fresh Rack Roast Frenched Bone-in Trimmed to 1/8" Fat (Cooked, Roasted)
Nutrient Highlights
- Egg Whole (Dried) is a excellent source of Protein (96% DV) — see top foods ranked by Protein
- Egg Whole (Dried) is a excellent source of Vitamin D (49% DV) — see top foods ranked by Vitamin D
- Egg Whole (Dried) is a excellent source of Zinc (46% DV) — see top foods ranked by Zinc
- Egg Whole (Dried) is a excellent source of Iron (39% DV) — see top foods ranked by Iron
- Egg Whole (Dried) is a excellent source of Sodium (21% DV) — see top foods ranked by Sodium
Dietary Considerations
With 468mg of potassium per 100g, individuals on a renal diet should moderate their intake of Egg Whole (Dried). See the Kidney Disease & Low-Potassium Diet guide for more.
At 485mg of sodium per 100g, Egg Whole (Dried) should be consumed mindfully on a DASH or low-sodium diet. See the DASH Diet Guide.
Egg Whole (Dried) fits well in high-protein, low-carb eating patterns with 48.1g protein and only 1.9g carbs per 100g. See the High-Protein, Low-Carb Guide.
Egg Whole (Dried) provides 7.0mg of iron per 100g, relevant for managing iron deficiency. See the Iron Deficiency & Anemia Guide.
Rankings Among 8,262 USDA Foods
- Protein: top 1% (#83 of 8,262)
- Vitamin D: top 1% (#83 of 8,262)
- Iron: top 5% (#413 of 8,262)
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Nutrition Facts
Serving Size 100g
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Data Source
Data sourced from USDA FoodData Central — SR Legacy. FDC ID: 329490.
View on USDA FoodData Central →